Creating a nurturing learning environment involves ensuring emotional safety, providing engaging activities, and encouraging social interaction, which together support young learners’ overall development.

Imagine early childhood learning as a playground filled with possibilities, where each moment is a chance to grow and explore. Have you ever wondered how simple activities can shape a child’s future? Let’s dive in!

understanding early childhood development

Understanding early childhood development is crucial for anyone involved in a child’s life. It lays the foundation for their entire future, influencing cognitive, social, and emotional growth. In this section, we will explore key aspects of early childhood development, focusing on how children learn and grow during these formative years.

Stages of Development

Physical Development

Physical development in early childhood includes milestones such as walking, running, and fine motor skills. Children enhance their physical abilities through play and exploration. This stage is vital as it supports their overall health and prepares them for school activities.

Cognitive Development

Cognitive development revolves around acquiring knowledge and understanding. Young children are naturally curious, constantly asking questions and discovering the world around them. Engaging in activities that stimulate their minds is essential. Here are some activities that promote cognitive growth:

  • Reading books together to enhance vocabulary and comprehension.
  • Playing memory games that challenge thinking and recall.
  • Encouraging problem-solving through puzzles and building blocks.

Social and Emotional Development

Social and emotional skills are foundational for a child’s ability to interact with others. As they grow, children learn to express their feelings and develop empathy. Encouraging playdates and group activities can greatly enhance these skills.

Furthermore, early experiences play a significant role in shaping a child’s emotional well-being. Children who feel secure and supported are more likely to develop positive relationships with peers and adults. Their self-esteem often stems from these essential early interactions.

Understanding early childhood development empowers parents and educators to create nurturing environments. By recognizing the significance of these stages, they can better support children’s growth and development.

importance of play in learning

The importance of play in learning cannot be overstated. Play serves as a vital activity through which children develop essential skills and knowledge. It not only engages them but also fosters creativity and critical thinking. When children play, they learn to explore their environment and interact with others in meaningful ways.

Types of Play

Free Play

Free play allows children to direct their activities, which enhances their independence. During this type of play, children choose their paths and explore various scenarios that interest them. This freedom encourages them to think creatively and problem-solve, which are crucial skills in learning.

Structured Play

Structured play often involves specific rules and goals. This type, found in activities like team sports or educational games, promotes collaboration and teamwork. Children learn to follow directions and understand the value of cooperation, which is also important for social skill development.

  • Encourages sharing and patience.
  • Builds problem-solving abilities through game dynamics.
  • Enhances communication skills as children articulate their thoughts and ideas.

Moreover, play is a fantastic way for children to develop emotional intelligence. Engaging in play allows them to manage feelings, express emotions, and resolve conflicts with peers. Recognizing their own emotions and those of others fosters empathy, a skill vital for personal and academic growth.

As children engage in different types of play, they cultivate various competencies that support their overall learning experience. The best learning happens when children are allowed to play and explore. By engaging in play, they not only enjoy themselves but also build a solid foundation for their future educational endeavors.

effective teaching strategies for young learners

effective teaching strategies for young learners

Understanding effective teaching strategies for young learners can help educators and parents enhance a child’s learning experience. These strategies focus on engagement, interaction, and making learning enjoyable. When children are actively involved, they are more likely to grasp new concepts and develop a love for learning.

Interactive Learning

Hands-on Activities

Hands-on activities are crucial for young learners. These activities can include arts and crafts, building blocks, or science experiments. They help children connect theoretical knowledge with practical experience. For example, using colorful blocks can aid in teaching counting and basic math skills in a fun way.

Incorporating Technology

Utilizing technology can also be very effective. Educational apps and interactive games can stimulate a child’s interest and support individualized learning. Tools like tablets with educational software provide engaging platforms for children to learn at their own pace.

  • Interactive storytelling apps that improve literacy skills.
  • Math games that make learning numbers fun.
  • Science simulations that allow exploration of basic concepts.

Moreover, collaborative learning encourages teamwork among young learners. Group projects and peer interactions allow children to share ideas. This helps them develop social skills and learn the value of cooperation. Teachers can organize group activities that focus on collaboration, making learning a shared experience.

Additionally, offering choices in learning can empower young learners. When children have options, they feel more in control of their education. This can be as simple as choosing between different books to read or select activities to complete during lessons. Such strategies ensure that learning is not only effective but also enjoyable.

Adopting these innovative teaching strategies can lead to better learning outcomes and foster a positive attitude towards education in young learners.

role of caregivers in early education

Caregivers play a crucial role in early education, significantly influencing a child’s development and learning experience. This responsibility extends beyond merely providing care; it involves actively engaging with children to foster their growth in various domains.

Building Strong Relationships

Emotional Support

Providing emotional support is one of the most important functions of caregivers. Children thrive in environments where they feel safe and loved. Caregivers who demonstrate affection and understanding help children develop secure attachments, which are essential for emotional intelligence.

Facilitating Learning

Caregivers also facilitate learning by encouraging curiosity and exploration. Engaging children in conversations, asking open-ended questions, and introducing new concepts during everyday activities all contribute to cognitive development. Here are some ways caregivers can enhance a child’s learning:

  • Reading stories to expand vocabulary and imagination.
  • Involving children in cooking to teach measurement and following instructions.
  • Encouraging outdoor play to explore nature and physical skills.

Furthermore, caregivers serve as role models. Children observe and imitate the behaviors they see. When caregivers demonstrate positive behaviors such as kindness, patience, and problem-solving, children are more likely to adopt these traits themselves. This leads to improved social skills and better interactions with peers.

Moreover, caregivers can also support early education by collaborating with teachers and educators. By maintaining open communication with schools, caregivers can align learning strategies. This partnership enhances the educational experience, ensuring consistency between home and school environments.

The active involvement of caregivers in early education creates well-rounded children who are prepared for future learning experiences. Through love, support, and engagement, caregivers help shape children’s paths towards successful futures.

creating a nurturing learning environment

Creating a nurturing learning environment is essential for young learners to thrive. This environment fosters emotional safety, encourages exploration, and supports cognitive growth. A well-designed learning space can significantly impact a child’s ability to learn and engage with new concepts.

Elements of a Nurturing Environment

Comfort and Safety

The first step in creating a nurturing environment is ensuring that it feels safe and welcoming. This includes physical safety, such as child-proofing areas where they play and learn. Soft furniture, bright colors, and natural light contribute to a comfortable space where children feel free to express themselves.

Encouraging Exploration

In a nurturing learning environment, children should be encouraged to explore. Providing a variety of materials and resources allows them to engage their curiosity. Activities that incorporate different senses can enhance learning experiences. Examples of such activities include:

  • Art supplies that promote creativity.
  • Science kits that encourage experimentation.
  • Books that offer diverse stories and cultures.

This hands-on approach not only fosters learning but also builds confidence as children learn to navigate challenges independently.

Furthermore, a nurturing environment encourages social interactions. Children should have opportunities to work together in groups. Collaborative play promotes essential skills like communication and teamwork. Caregivers and educators play a key role by modeling positive interactions and guiding children through social situations.

In summary, creating a nurturing learning environment requires attention to safety, comfort, and opportunities for exploration. By focusing on these elements, caregivers and educators can provide the foundation children need to develop holistically during their early years.

Topic Description
🌟 Emotional Safety Creating a space where children feel secure fosters their confidence.
🧩 Engaging Activities Hands-on experiences encourage curiosity and exploration.
👫 Social Interaction Group activities promote teamwork and communication skills.
📚 Resource Variety Providing diverse materials enhances learning experiences.
🤝 Caregiver Role Active involvement from caregivers shapes positive outcomes.

FAQ – Questions about Creating a Nurturing Learning Environment

What are the key elements of a nurturing learning environment?

The key elements include emotional safety, engaging activities, variety of resources, and opportunities for social interaction.

How can caregivers ensure emotional safety for children?

Caregivers can create a safe environment by showing affection, understanding, and providing consistent support to help children feel secure.

Why is hands-on learning important?

Hands-on learning encourages exploration and curiosity, allowing children to connect theoretical knowledge with practical experiences.

How do group activities benefit young learners?

Group activities promote teamwork, enhance communication skills, and help children learn to work collaboratively with others.

Check Out More Content

Author

  • Emilly Correa

    Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.

Emilly Correa

Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.

<!doctype html> <html lang="pt-BR"> <head> <link rel='preload' as='script' href='https://securepubads.g.doubleclick.net/tag/js/gpt.js' /> <!-- wrapper --> <!-- wrapper --> <meta charset="UTF-8" /> <title>Imagine early childhood learning: nurturing futures today</title> <meta http-equiv="X-UA-Compatible" content="IE=Edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <!-- search console verification --> <!-- search console verification --> <meta name="author" content="Emilly Correa"> <link rel="icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1.png"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=PT+Sans:wght@400;700&display=swap" rel="stylesheet"> <link rel="stylesheet" media="all" href="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/bootstrap.min.css?ver=1753983335"> <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.css" /> <!-- jQuery (necessário para Bootstrap 4 ou inferior) --> <script src="https://code.jquery.com/jquery-3.6.0.min.js"></script> <!-- Bootstrap JS (versão compatível com seu CSS atual) --> <script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css"> <div class='code-block code-block-1' style='clear: both;'> <?php // Verificar se não é a página inicial e se não está em nenhum dos paths especificados if ( ! is_front_page() && ! is_page( array( 'privacy-policy', 'terms-and-conditions', 'about-us', 'contact') ) ) : ?> <script type="module" src="https://cdn.cloud.adseleto.com/as_fitnessfocusnows.js"></script> <?php endif; ?> <!-- wrapper --> </div> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- This site is optimized with the Yoast SEO plugin v25.5 - https://yoast.com/wordpress/plugins/seo/ --> <meta name="description" content="Imagine early childhood learning offers vital insights for parents and educators. Discover how to foster growth in kids." /> <link rel="canonical" href="https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Imagine early childhood learning: nurturing futures today" /> <meta property="og:description" content="Imagine early childhood learning offers vital insights for parents and educators. Discover how to foster growth in kids." /> <meta property="og:url" content="https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/" /> <meta property="og:site_name" content="FITNESS FOCUS NOWS" /> <meta property="article:published_time" content="2025-03-25T11:28:00+00:00" /> <meta property="article:modified_time" content="2025-08-14T15:31:08+00:00" /> <meta property="og:image" content="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-149.jpg" /> <meta property="og:image:width" content="1120" /> <meta property="og:image:height" content="630" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Emilly Correa" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Emilly Correa" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="8 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/","url":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/","name":"Imagine early childhood learning: nurturing futures today","isPartOf":{"@id":"https://fitnessfocusnows.com/#website"},"primaryImageOfPage":{"@id":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/#primaryimage"},"image":{"@id":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/#primaryimage"},"thumbnailUrl":"https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-149.jpg","datePublished":"2025-03-25T11:28:00+00:00","dateModified":"2025-08-14T15:31:08+00:00","author":{"@id":"https://fitnessfocusnows.com/#/schema/person/b7ada473ae41b32aaf1d1775e4119ccd"},"description":"Imagine early childhood learning offers vital insights for parents and educators. Discover how to foster growth in kids.","breadcrumb":{"@id":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/#primaryimage","url":"https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-149.jpg","contentUrl":"https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-149.jpg","width":1120,"height":630,"caption":"Imagine early childhood learning: nurturing futures today"},{"@type":"BreadcrumbList","@id":"https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Início","item":"https://fitnessfocusnows.com/"},{"@type":"ListItem","position":2,"name":"Imagine early childhood learning: nurturing futures today"}]},{"@type":"WebSite","@id":"https://fitnessfocusnows.com/#website","url":"https://fitnessfocusnows.com/","name":"FITNESSFOCUSNOWS.COM @ DATA2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://fitnessfocusnows.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://fitnessfocusnows.com/#/schema/person/b7ada473ae41b32aaf1d1775e4119ccd","name":"Emilly Correa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://fitnessfocusnows.com/#/schema/person/image/16c75cb2aaee917582ad01e511e282d9","url":"https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=96&d=mm&r=g","caption":"Emilly Correa"},"description":"Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.","url":"https://fitnessfocusnows.com/author/emilly/"}]}</script> <!-- / Yoast SEO plugin. --> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="FITNESS FOCUS NOWS &raquo; Imagine early childhood learning: nurturing futures today Comments Feed" href="https://fitnessfocusnows.com/imagine-early-childhood-learning-nurturing-futures-today/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/fitnessfocusnows.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.3"}}; /*! This file is auto-generated */ !function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='google-font-css' href='https://fonts.googleapis.com/css2?family=PT+Sans:wght@400;700&#038;display=swap' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://fitnessfocusnows.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.3' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='ddmp-author-box-styles-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/author-box.css?ver=1753983333' type='text/css' media='all' /> <link rel='stylesheet' id='styles-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/style.css?ver=1753983335' type='text/css' media='all' /> <style id='styles-inline-css' type='text/css'> :root { --font-family: 'PT Sans'; } </style> <link rel='stylesheet' id='font-override-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/font-override.css?ver=1753983335' type='text/css' media='all' /> <link rel='stylesheet' id='header-styles-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/header-styles.css?ver=1753983335' type='text/css' media='all' /> <script type="text/javascript" id="cookie-law-info-js-extra"> /* <![CDATA[ */ var _ckyConfig = {"_ipData":[],"_assetsURL":"https:\/\/fitnessfocusnows.com\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/","_publicURL":"https:\/\/fitnessfocusnows.com","_expiry":"365","_categories":[{"name":"Necessary","slug":"necessary","isNecessary":true,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":true,"ccpa":true}},{"name":"Functional","slug":"functional","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Analytics","slug":"analytics","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Performance","slug":"performance","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Advertisement","slug":"advertisement","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}}],"_activeLaw":"gdpr","_rootDomain":"","_block":"1","_showBanner":"1","_bannerConfig":{"settings":{"type":"box","preferenceCenterType":"popup","position":"bottom-left","applicableLaw":"gdpr"},"behaviours":{"reloadBannerOnAccept":false,"loadAnalyticsByDefault":false,"animations":{"onLoad":"animate","onHide":"sticky"}},"config":{"revisitConsent":{"status":true,"tag":"revisit-consent","position":"bottom-left","meta":{"url":"#"},"styles":{"background-color":"#0056A7"},"elements":{"title":{"type":"text","tag":"revisit-consent-title","status":true,"styles":{"color":"#0056a7"}}}},"preferenceCenter":{"toggle":{"status":true,"tag":"detail-category-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"categoryPreview":{"status":false,"toggle":{"status":true,"tag":"detail-category-preview-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"videoPlaceholder":{"status":true,"styles":{"background-color":"#000000","border-color":"#000000","color":"#ffffff"}},"readMore":{"status":false,"tag":"readmore-button","type":"link","meta":{"noFollow":true,"newTab":true},"styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},"auditTable":{"status":true},"optOption":{"status":true,"toggle":{"status":true,"tag":"optout-option-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863dc"}},"inactive":{"styles":{"background-color":"#FFFFFF"}}}}}}},"_version":"3.3.1","_logConsent":"1","_tags":[{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"reject-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"settings-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"readmore-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"donotsell-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"revisit-consent","styles":{"background-color":"#0056A7"}}],"_shortCodes":[{"key":"cky_readmore","content":"<a href=\"#\" class=\"cky-policy\" aria-label=\"Cookie Policy\" target=\"_blank\" rel=\"noopener\" data-cky-tag=\"readmore-button\">Cookie Policy<\/a>","tag":"readmore-button","status":false,"attributes":{"rel":"nofollow","target":"_blank"}},{"key":"cky_show_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"show-desc-button\" aria-label=\"Show more\">Show more<\/button>","tag":"show-desc-button","status":true,"attributes":[]},{"key":"cky_hide_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"hide-desc-button\" aria-label=\"Show less\">Show less<\/button>","tag":"hide-desc-button","status":true,"attributes":[]},{"key":"cky_category_toggle_label","content":"[cky_{{status}}_category_label] [cky_preference_{{category_slug}}_title]","tag":"","status":true,"attributes":[]},{"key":"cky_enable_category_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_category_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_video_placeholder","content":"<div class=\"video-placeholder-normal\" data-cky-tag=\"video-placeholder\" id=\"[UNIQUEID]\"><p class=\"video-placeholder-text-normal\" data-cky-tag=\"placeholder-title\">Please accept cookies to access this content<\/p><\/div>","tag":"","status":true,"attributes":[]},{"key":"cky_enable_optout_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_optout_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_optout_toggle_label","content":"[cky_{{status}}_optout_label] [cky_optout_option_title]","tag":"","status":true,"attributes":[]},{"key":"cky_optout_option_title","content":"Do Not Sell or Share My Personal Information","tag":"","status":true,"attributes":[]},{"key":"cky_optout_close_label","content":"Close","tag":"","status":true,"attributes":[]},{"key":"cky_preference_close_label","content":"Close","tag":"","status":true,"attributes":[]}],"_rtl":"","_language":"en","_providersToBlock":[]}; var _ckyStyles = {"css":".cky-overlay{background: #000000; opacity: 0.4; position: fixed; top: 0; left: 0; width: 100%; height: 100%; z-index: 99999999;}.cky-hide{display: none;}.cky-btn-revisit-wrapper{display: flex; align-items: center; justify-content: center; background: #0056a7; width: 45px; height: 45px; border-radius: 50%; position: fixed; z-index: 999999; cursor: pointer;}.cky-revisit-bottom-left{bottom: 15px; left: 15px;}.cky-revisit-bottom-right{bottom: 15px; right: 15px;}.cky-btn-revisit-wrapper .cky-btn-revisit{display: flex; align-items: center; justify-content: center; background: none; border: none; cursor: pointer; position: relative; margin: 0; padding: 0;}.cky-btn-revisit-wrapper .cky-btn-revisit img{max-width: fit-content; margin: 0; height: 30px; width: 30px;}.cky-revisit-bottom-left:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; left: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-left:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; left: calc(100% + 2px); border-left-width: 0; border-right-color: #4e4b66;}.cky-revisit-bottom-right:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; right: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-right:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; right: calc(100% + 2px); border-right-width: 0; border-left-color: #4e4b66;}.cky-revisit-hide{display: none;}.cky-consent-container{position: fixed; width: 440px; box-sizing: border-box; z-index: 9999999; border-radius: 6px;}.cky-consent-container .cky-consent-bar{background: #ffffff; border: 1px solid; padding: 20px 26px; box-shadow: 0 -1px 10px 0 #acabab4d; border-radius: 6px;}.cky-box-bottom-left{bottom: 40px; left: 40px;}.cky-box-bottom-right{bottom: 40px; right: 40px;}.cky-box-top-left{top: 40px; left: 40px;}.cky-box-top-right{top: 40px; right: 40px;}.cky-custom-brand-logo-wrapper .cky-custom-brand-logo{width: 100px; height: auto; margin: 0 0 12px 0;}.cky-notice .cky-title{color: #212121; font-weight: 700; font-size: 18px; line-height: 24px; margin: 0 0 12px 0;}.cky-notice-des *,.cky-preference-content-wrapper *,.cky-accordion-header-des *,.cky-gpc-wrapper .cky-gpc-desc *{font-size: 14px;}.cky-notice-des{color: #212121; font-size: 14px; line-height: 24px; font-weight: 400;}.cky-notice-des img{height: 25px; width: 25px;}.cky-consent-bar .cky-notice-des p,.cky-gpc-wrapper .cky-gpc-desc p,.cky-preference-body-wrapper .cky-preference-content-wrapper p,.cky-accordion-header-wrapper .cky-accordion-header-des p,.cky-cookie-des-table li div:last-child p{color: inherit; margin-top: 0; overflow-wrap: break-word;}.cky-notice-des P:last-child,.cky-preference-content-wrapper p:last-child,.cky-cookie-des-table li div:last-child p:last-child,.cky-gpc-wrapper .cky-gpc-desc p:last-child{margin-bottom: 0;}.cky-notice-des a.cky-policy,.cky-notice-des button.cky-policy{font-size: 14px; color: #1863dc; white-space: nowrap; cursor: pointer; background: transparent; border: 1px solid; text-decoration: underline;}.cky-notice-des button.cky-policy{padding: 0;}.cky-notice-des a.cky-policy:focus-visible,.cky-notice-des button.cky-policy:focus-visible,.cky-preference-content-wrapper .cky-show-desc-btn:focus-visible,.cky-accordion-header .cky-accordion-btn:focus-visible,.cky-preference-header .cky-btn-close:focus-visible,.cky-switch input[type=\"checkbox\"]:focus-visible,.cky-footer-wrapper a:focus-visible,.cky-btn:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}.cky-btn:focus:not(:focus-visible),.cky-accordion-header .cky-accordion-btn:focus:not(:focus-visible),.cky-preference-content-wrapper .cky-show-desc-btn:focus:not(:focus-visible),.cky-btn-revisit-wrapper .cky-btn-revisit:focus:not(:focus-visible),.cky-preference-header .cky-btn-close:focus:not(:focus-visible),.cky-consent-bar .cky-banner-btn-close:focus:not(:focus-visible){outline: 0;}button.cky-show-desc-btn:not(:hover):not(:active){color: #1863dc; background: transparent;}button.cky-accordion-btn:not(:hover):not(:active),button.cky-banner-btn-close:not(:hover):not(:active),button.cky-btn-revisit:not(:hover):not(:active),button.cky-btn-close:not(:hover):not(:active){background: transparent;}.cky-consent-bar button:hover,.cky-modal.cky-modal-open button:hover,.cky-consent-bar button:focus,.cky-modal.cky-modal-open button:focus{text-decoration: none;}.cky-notice-btn-wrapper{display: flex; justify-content: flex-start; align-items: center; flex-wrap: wrap; margin-top: 16px;}.cky-notice-btn-wrapper .cky-btn{text-shadow: none; box-shadow: none;}.cky-btn{flex: auto; max-width: 100%; font-size: 14px; font-family: inherit; line-height: 24px; padding: 8px; font-weight: 500; margin: 0 8px 0 0; border-radius: 2px; cursor: pointer; text-align: center; text-transform: none; min-height: 0;}.cky-btn:hover{opacity: 0.8;}.cky-btn-customize{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-reject{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-accept{background: #1863dc; color: #ffffff; border: 2px solid #1863dc;}.cky-btn:last-child{margin-right: 0;}@media (max-width: 576px){.cky-box-bottom-left{bottom: 0; left: 0;}.cky-box-bottom-right{bottom: 0; right: 0;}.cky-box-top-left{top: 0; left: 0;}.cky-box-top-right{top: 0; right: 0;}}@media (max-width: 440px){.cky-box-bottom-left, .cky-box-bottom-right, .cky-box-top-left, .cky-box-top-right{width: 100%; max-width: 100%;}.cky-consent-container .cky-consent-bar{padding: 20px 0;}.cky-custom-brand-logo-wrapper, .cky-notice .cky-title, .cky-notice-des, .cky-notice-btn-wrapper{padding: 0 24px;}.cky-notice-des{max-height: 40vh; overflow-y: scroll;}.cky-notice-btn-wrapper{flex-direction: column; margin-top: 0;}.cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-notice-btn-wrapper .cky-btn-customize{order: 2;}.cky-notice-btn-wrapper .cky-btn-reject{order: 3;}.cky-notice-btn-wrapper .cky-btn-accept{order: 1; margin-top: 16px;}}@media (max-width: 352px){.cky-notice .cky-title{font-size: 16px;}.cky-notice-des *{font-size: 12px;}.cky-notice-des, .cky-btn{font-size: 12px;}}.cky-modal.cky-modal-open{display: flex; visibility: visible; -webkit-transform: translate(-50%, -50%); -moz-transform: translate(-50%, -50%); -ms-transform: translate(-50%, -50%); -o-transform: translate(-50%, -50%); transform: translate(-50%, -50%); top: 50%; left: 50%; transition: all 1s ease;}.cky-modal{box-shadow: 0 32px 68px rgba(0, 0, 0, 0.3); margin: 0 auto; position: fixed; max-width: 100%; background: #ffffff; top: 50%; box-sizing: border-box; border-radius: 6px; z-index: 999999999; color: #212121; -webkit-transform: translate(-50%, 100%); -moz-transform: translate(-50%, 100%); -ms-transform: translate(-50%, 100%); -o-transform: translate(-50%, 100%); transform: translate(-50%, 100%); visibility: hidden; transition: all 0s ease;}.cky-preference-center{max-height: 79vh; overflow: hidden; width: 845px; overflow: hidden; flex: 1 1 0; display: flex; flex-direction: column; border-radius: 6px;}.cky-preference-header{display: flex; align-items: center; justify-content: space-between; padding: 22px 24px; border-bottom: 1px solid;}.cky-preference-header .cky-preference-title{font-size: 18px; font-weight: 700; line-height: 24px;}.cky-preference-header .cky-btn-close{margin: 0; cursor: pointer; vertical-align: middle; padding: 0; background: none; border: none; width: auto; height: auto; min-height: 0; line-height: 0; text-shadow: none; box-shadow: none;}.cky-preference-header .cky-btn-close img{margin: 0; height: 10px; width: 10px;}.cky-preference-body-wrapper{padding: 0 24px; flex: 1; overflow: auto; box-sizing: border-box;}.cky-preference-content-wrapper,.cky-gpc-wrapper .cky-gpc-desc{font-size: 14px; line-height: 24px; font-weight: 400; padding: 12px 0;}.cky-preference-content-wrapper{border-bottom: 1px solid;}.cky-preference-content-wrapper img{height: 25px; width: 25px;}.cky-preference-content-wrapper .cky-show-desc-btn{font-size: 14px; font-family: inherit; color: #1863dc; text-decoration: none; line-height: 24px; padding: 0; margin: 0; white-space: nowrap; cursor: pointer; background: transparent; border-color: transparent; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-wrapper{margin-bottom: 10px;}.cky-accordion{border-bottom: 1px solid;}.cky-accordion:last-child{border-bottom: none;}.cky-accordion .cky-accordion-item{display: flex; margin-top: 10px;}.cky-accordion .cky-accordion-body{display: none;}.cky-accordion.cky-accordion-active .cky-accordion-body{display: block; padding: 0 22px; margin-bottom: 16px;}.cky-accordion-header-wrapper{cursor: pointer; width: 100%;}.cky-accordion-item .cky-accordion-header{display: flex; justify-content: space-between; align-items: center;}.cky-accordion-header .cky-accordion-btn{font-size: 16px; font-family: inherit; color: #212121; line-height: 24px; background: none; border: none; font-weight: 700; padding: 0; margin: 0; cursor: pointer; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-header .cky-always-active{color: #008000; font-weight: 600; line-height: 24px; font-size: 14px;}.cky-accordion-header-des{font-size: 14px; line-height: 24px; margin: 10px 0 16px 0;}.cky-accordion-chevron{margin-right: 22px; position: relative; cursor: pointer;}.cky-accordion-chevron-hide{display: none;}.cky-accordion .cky-accordion-chevron i::before{content: \"\"; position: absolute; border-right: 1.4px solid; border-bottom: 1.4px solid; border-color: inherit; height: 6px; width: 6px; -webkit-transform: rotate(-45deg); -moz-transform: rotate(-45deg); -ms-transform: rotate(-45deg); -o-transform: rotate(-45deg); transform: rotate(-45deg); transition: all 0.2s ease-in-out; top: 8px;}.cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -ms-transform: rotate(45deg); -o-transform: rotate(45deg); transform: rotate(45deg);}.cky-audit-table{background: #f4f4f4; border-radius: 6px;}.cky-audit-table .cky-empty-cookies-text{color: inherit; font-size: 12px; line-height: 24px; margin: 0; padding: 10px;}.cky-audit-table .cky-cookie-des-table{font-size: 12px; line-height: 24px; font-weight: normal; padding: 15px 10px; border-bottom: 1px solid; border-bottom-color: inherit; margin: 0;}.cky-audit-table .cky-cookie-des-table:last-child{border-bottom: none;}.cky-audit-table .cky-cookie-des-table li{list-style-type: none; display: flex; padding: 3px 0;}.cky-audit-table .cky-cookie-des-table li:first-child{padding-top: 0;}.cky-cookie-des-table li div:first-child{width: 100px; font-weight: 600; word-break: break-word; word-wrap: break-word;}.cky-cookie-des-table li div:last-child{flex: 1; word-break: break-word; word-wrap: break-word; margin-left: 8px;}.cky-footer-shadow{display: block; width: 100%; height: 40px; background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, #ffffff 100%); position: absolute; bottom: calc(100% - 1px);}.cky-footer-wrapper{position: relative;}.cky-prefrence-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px; border-top: 1px solid;}.cky-prefrence-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-btn-preferences{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-preference-header,.cky-preference-body-wrapper,.cky-preference-content-wrapper,.cky-accordion-wrapper,.cky-accordion,.cky-accordion-wrapper,.cky-footer-wrapper,.cky-prefrence-btn-wrapper{border-color: inherit;}@media (max-width: 845px){.cky-modal{max-width: calc(100% - 16px);}}@media (max-width: 576px){.cky-modal{max-width: 100%;}.cky-preference-center{max-height: 100vh;}.cky-prefrence-btn-wrapper{flex-direction: column;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding-right: 0;}.cky-prefrence-btn-wrapper .cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-prefrence-btn-wrapper .cky-btn-reject{order: 3;}.cky-prefrence-btn-wrapper .cky-btn-accept{order: 1; margin-top: 0;}.cky-prefrence-btn-wrapper .cky-btn-preferences{order: 2;}}@media (max-width: 425px){.cky-accordion-chevron{margin-right: 15px;}.cky-notice-btn-wrapper{margin-top: 0;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px;}}@media (max-width: 352px){.cky-preference-header .cky-preference-title{font-size: 16px;}.cky-preference-header{padding: 16px 24px;}.cky-preference-content-wrapper *, .cky-accordion-header-des *{font-size: 12px;}.cky-preference-content-wrapper, .cky-preference-content-wrapper .cky-show-more, .cky-accordion-header .cky-always-active, .cky-accordion-header-des, .cky-preference-content-wrapper .cky-show-desc-btn, .cky-notice-des a.cky-policy{font-size: 12px;}.cky-accordion-header .cky-accordion-btn{font-size: 14px;}}.cky-switch{display: flex;}.cky-switch input[type=\"checkbox\"]{position: relative; width: 44px; height: 24px; margin: 0; background: #d0d5d2; -webkit-appearance: none; border-radius: 50px; cursor: pointer; outline: 0; border: none; top: 0;}.cky-switch input[type=\"checkbox\"]:checked{background: #1863dc;}.cky-switch input[type=\"checkbox\"]:before{position: absolute; content: \"\"; height: 20px; width: 20px; left: 2px; bottom: 2px; border-radius: 50%; background-color: white; -webkit-transition: 0.4s; transition: 0.4s; margin: 0;}.cky-switch input[type=\"checkbox\"]:after{display: none;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(20px); -ms-transform: translateX(20px); transform: translateX(20px);}@media (max-width: 425px){.cky-switch input[type=\"checkbox\"]{width: 38px; height: 21px;}.cky-switch input[type=\"checkbox\"]:before{height: 17px; width: 17px;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(17px); -ms-transform: translateX(17px); transform: translateX(17px);}}.cky-consent-bar .cky-banner-btn-close{position: absolute; right: 9px; top: 5px; background: none; border: none; cursor: pointer; padding: 0; margin: 0; min-height: 0; line-height: 0; height: auto; width: auto; text-shadow: none; box-shadow: none;}.cky-consent-bar .cky-banner-btn-close img{height: 9px; width: 9px; margin: 0;}.cky-notice-group{font-size: 14px; line-height: 24px; font-weight: 400; color: #212121;}.cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 14px; line-height: 24px; padding: 6px 0; margin: 0; font-weight: 500; background: none; border-radius: 2px; border: none; cursor: pointer; text-align: left; color: #1863dc; background: transparent; border-color: transparent; box-shadow: none; text-shadow: none;}.cky-consent-bar .cky-banner-btn-close:focus-visible,.cky-notice-btn-wrapper .cky-btn-do-not-sell:focus-visible,.cky-opt-out-btn-wrapper .cky-btn:focus-visible,.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}@media (max-width: 440px){.cky-consent-container{width: 100%;}}@media (max-width: 352px){.cky-notice-des a.cky-policy, .cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 12px;}}.cky-opt-out-wrapper{padding: 12px 0;}.cky-opt-out-wrapper .cky-opt-out-checkbox-wrapper{display: flex; align-items: center;}.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 16px; font-weight: 700; line-height: 24px; margin: 0 0 0 12px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{background-color: #ffffff; border: 1px solid black; width: 20px; height: 18.5px; margin: 0; -webkit-appearance: none; position: relative; display: flex; align-items: center; justify-content: center; border-radius: 2px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked{background-color: #1863dc; border: none;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 6px; bottom: 4px; width: 7px; height: 13px; border: solid #ffffff; border-width: 0 3px 3px 0; border-radius: 2px; -webkit-transform: rotate(45deg); -ms-transform: rotate(45deg); transform: rotate(45deg); content: \"\"; position: absolute; box-sizing: border-box;}.cky-opt-out-checkbox-wrapper.cky-disabled .cky-opt-out-checkbox-label,.cky-opt-out-checkbox-wrapper.cky-disabled input[type=\"checkbox\"].cky-opt-out-checkbox{cursor: no-drop;}.cky-gpc-wrapper{margin: 0 0 0 32px;}.cky-footer-wrapper .cky-opt-out-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px;}.cky-opt-out-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-opt-out-btn-wrapper .cky-btn-cancel{border: 1px solid #dedfe0; background: transparent; color: #858585;}.cky-opt-out-btn-wrapper .cky-btn-confirm{background: #1863dc; color: #ffffff; border: 1px solid #1863dc;}@media (max-width: 352px){.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 14px;}.cky-gpc-wrapper .cky-gpc-desc, .cky-gpc-wrapper .cky-gpc-desc *{font-size: 12px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{width: 16px; height: 16px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 5px; bottom: 4px; width: 3px; height: 9px;}.cky-gpc-wrapper{margin: 0 0 0 28px;}}.video-placeholder-youtube{background-size: 100% 100%; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: center; justify-content: center; max-width: 100%;}.video-placeholder-text-youtube{text-align: center; align-items: center; padding: 10px 16px; background-color: #000000cc; color: #ffffff; border: 1px solid; border-radius: 2px; cursor: pointer;}.video-placeholder-normal{background-image: url(\"\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/placeholder.svg\"); background-size: 80px; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: flex-end; justify-content: center; max-width: 100%;}.video-placeholder-text-normal{align-items: center; padding: 10px 16px; text-align: center; border: 1px solid; border-radius: 2px; cursor: pointer;}.cky-rtl{direction: rtl; text-align: right;}.cky-rtl .cky-banner-btn-close{left: 9px; right: auto;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 8px;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-notice-btn-wrapper{margin-left: 0; margin-right: 15px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 8px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-accordion .cky-accordion-chevron i::before{border: none; border-left: 1.4px solid; border-top: 1.4px solid; left: 12px;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(-135deg); -moz-transform: rotate(-135deg); -ms-transform: rotate(-135deg); -o-transform: rotate(-135deg); transform: rotate(-135deg);}@media (max-width: 768px){.cky-rtl .cky-notice-btn-wrapper{margin-right: 0;}}@media (max-width: 576px){.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 0;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 0;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 22px 0 0;}}@media (max-width: 425px){.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px 0 0;}}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn{margin-right: 12px;}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{margin: 0 12px 0 0;}"}; /* ]]> */ </script> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-content/plugins/cookie-law-info/lite/frontend/js/script.min.js?ver=3.3.1" id="cookie-law-info-js"></script> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <link rel="https://api.w.org/" href="https://fitnessfocusnows.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://fitnessfocusnows.com/wp-json/wp/v2/posts/267" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://fitnessfocusnows.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.8.3" /> <link rel='shortlink' href='https://fitnessfocusnows.com/?p=267' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://fitnessfocusnows.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffitnessfocusnows.com%2Fimagine-early-childhood-learning-nurturing-futures-today%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://fitnessfocusnows.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffitnessfocusnows.com%2Fimagine-early-childhood-learning-nurturing-futures-today%2F&#038;format=xml" /> <style id="cky-style-inline">[data-cky-tag]{visibility:hidden;}</style><style> /* MOBILE - até 767px */ @media (max-width: 767px) { .swiper-benefits-pagination .swiper-pagination-bullet { background-color: #ffffff !important; opacity: 0.5; } .swiper-benefits-pagination .swiper-pagination-bullet-active { background-color: #ffffff !important; opacity: 1; } .footer-custom .footer-columns { display: flex; flex-direction: column; align-items: center; } .footer-custom .footer-logo-col { text-align: center; margin-bottom: 30px; } .footer-custom .footer-logo-col img { margin: 0 auto 15px; } .footer-custom .footer-logo-text { font-size: 14px; margin-bottom: 30px; } .footer-custom .footer-columns-group { display: flex; justify-content: center; flex-wrap: wrap; gap: 10px; margin-bottom: 30px; width: 100%; padding: 0 12px; } .footer-custom .footer-columns-group .footer-col { min-width: 140px; max-width: 180px; text-align: center; flex: 1 1 45%; } .footer-custom .footer-col.transparency { width: 100%; max-width: 500px; text-align: center; } .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } } /* DESKTOP */ @media (min-width: 768px) { .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; text-align: left; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; text-align: center; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } .footer-custom .footer-columns { display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; padding: 60px 0; flex-wrap: wrap; } .footer-custom .footer-logo-col { flex: 1 1 25%; } .footer-custom .footer-columns-group { display: flex; flex: 1 1 25%; justify-content: space-between; gap: 60px; } .footer-custom .footer-columns-group .footer-col { flex: 1; text-align: left; } .footer-custom .footer-col.transparency { flex: 1 1 25%; text-align: left; } } .home-posts-pagination-wrapper { text-align: center; margin-top: 30px; MARGIN: 0 AUTO; font-size: 17px; } .home-posts-pagination-wrapper .pagination { display: inline-flex; gap: 8px; } .home-posts-pagination-wrapper .page-numbers { display: inline-flex; align-items: center; justify-content: center; padding: 10px 16px; border: 1px solid #eee; border-radius: 8px; font-weight: 600; color: #111; text-decoration: none; transition: all 0.2s ease; } .home-posts-pagination-wrapper .page-numbers:hover { background-color: #f3f3f3; } .home-posts-pagination-wrapper .page-numbers.current { background-color: #f9f9f9; border: 2px solid #ccc; } .home-posts-title { color: #bf360c !important; } .home-posts-tag { color: #ef6c00 !important; } .institutional-home h2 { color: #bf360c !important; } .institutional-home p { color: #333333 !important; } .benefit-card { background-color: #ffffff !important; border-radius: 15px; padding: 20px; height: 100%; transition: transform 0.3s ease, box-shadow 0.3s ease; } .benefit-card:hover { transform: scale(1.03); box-shadow: 0 8px 24px rgba(0,0,0,0.12); } .benefit-card .card-title { color: #bf360c !important; font-weight: bold; display: flex; align-items: center; gap: 0px; margin-bottom: 5px; font-size: 18px; } .benefit-card .card-text { color: #333333 !important; font-size: 14px; } .benefits-block .benefits-title { color: #ffffff; font-size: 22px; text-align: center; margin-bottom: 40px; } .benefits-block .benefits-title strong { color: #ffe0b2; } .header { background-color: #e65100 !important; } a.nav-link span { color: #ffffff !important; transition: color 0.3s ease; } a.nav-link:hover span { color: #ffcc80 !important; } .search-toggle { color: #ffffff !important; } .search-toggle:hover { color: #ffcc80 !important; } .fas.fa-search { color: #ffffff !important; } .search-toggle:hover .fas.fa-search { color: #ffcc80 !important; } .hero-home h1 { color: #bf360c !important; } .hero-home h1 b { color: #ef6c00 !important; } .hero-home p.lead { color: #333333 !important; } </style><style> .footer-custom { background-color: #bf360c !important; color: #ffffff !important; } .footer-custom a { color: #ffffff !important; } </style><meta name="author" content="Emilly Correa"><style type="text/css">.broken_link, a.broken_link { text-decoration: line-through; }</style><link rel="icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-32x32.png" sizes="32x32" /> <link rel="icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-180x180.png" /> <meta name="msapplication-TileImage" content="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-270x270.png" /> <style type="text/css" id="wp-custom-css"> .pp-author-boxes-meta { display: none !important; } .cta-robo-seo { background-color: #4CAF50; /* Cor verde padrão */ color: white!important; padding: 20px 30px; border: none; border-radius: 5px; text-align: center; text-decoration: none; display: inline-block; font-size: 25px; cursor: pointer; transition: background-color 0.3s ease, box-shadow 0.3s ease; } .cta-robo-seo:hover { background-color: #45a049; /* Cor verde mais escura no hover */ box-shadow: 0px 0px 10px rgba(0, 128, 0, 0.5); /* Sombra verde suave */ } /* esconder imagem de capa dentro da pagina do post*/ .card-preview.mt-8 { display: none; } /* corrigir espaçamento dos videos nos posts*/ iframe[src*="youtube.com"] { width: 100%; max-width: 100%; height: auto; aspect-ratio: 16 / 9; } </style> <!-- Google Tag Manager --> <!-- End Google Tag Manager --> <!-- Google tag (gtag.js) --> <!-- end Google tag (gtag.js) --> <style> :root { --header-bg-color: #e65100; --menu-color: #ffffff; --menu-hover-color: #f0f0f0; } .header { background-color: #e65100; } </style> <script src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/js/faq.js?ver=1753983335"></script> </head> <body class="wp-singular post-template-default single single-post postid-267 single-format-standard wp-theme-ddmp-theme"> <!-- Google Tag Manager (noscript) --> <!-- End Google Tag Manager (noscript) --> <div class="page"> <!-- BEGIN header --> <header class="header"> <div class="container"> <nav class="navbar navbar-expand-lg justify-content-between position-relative"> <div class="navbar-brand"> <a class="navbar-logo" href="https://fitnessfocusnows.com"> <img class="navbar-pic" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/fitnessfocusnows.com_.png" width="160" alt="FITNESS FOCUS NOWS"> </a> </div> <div class="d-flex align-items-center"> <!-- Botão hamburguer --> <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarDropdown" aria-controls="navbarDropdown" aria-expanded="false" aria-label="Toggle navigation"> <span class="navbar-toggler-icon"></span> </button> <!-- Lupa no mobile --> <div class="search-container d-lg-none ml-2"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://fitnessfocusnows.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </div> <!-- Menu colapsável --> <div class="collapse navbar-collapse" id="navbarDropdown"> <ul id="menu-header-menu" class="navbar-nav" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-7" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/" class="nav-link"><span itemprop="name">Home</span></a></li> <li id="menu-item-8" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/news/" class="nav-link"><span itemprop="name">News</span></a></li> <li id="menu-item-9" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent active menu-item-9 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/education/" class="nav-link"><span itemprop="name">Education</span></a></li> <li id="menu-item-10" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/finances/" class="nav-link"><span itemprop="name">Finances</span></a></li> <li id="menu-item-11" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/benefits/" class="nav-link"><span itemprop="name">Benefits</span></a></li> </ul> <div class="header-article">Imagine early childhood learning: nurturing futures today</div> <div class="share"> <div class="share-title">If this content was useful, please <strong>share it</strong></div> <div class="share-list"> <a href="#" class="share-btn share-twitter btn"> <img class="share-icon" src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/img/icon-twitter-white.svg" alt="Share on Twitter"> <span class="share-label">Share on Twitter</span> </a> <a href="#" class="share-btn share-facebook btn"> <img class="share-icon" src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/img/icon-facebook-white.svg" alt="Share on Facebook"> <span class="share-label">Share on Facebook</span> </a> </div> </div> </div> <!-- Lupa no desktop --> <div class="search-container d-none d-lg-flex ml-auto"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://fitnessfocusnows.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </nav> </div> <div class="indicator"> <div class="indicator-position js-indicator-position"></div> </div> </header> <!-- END header --> <!-- BEGIN inner --> <div class="inner"> <article id="post-267" class="post-267 post type-post status-publish format-standard has-post-thumbnail hentry category-education"> <div class="container"> <div class="row"> <div class="col-md-8 col-lg-8 mx-auto"> <div class="section section-featured js-section-featured"> <div class="card card-featured card-top m-0"> <div class="card-body"> <h1 class="card-title">Imagine early childhood learning: nurturing futures today</h1> <div class="card-text">Imagine early childhood learning offers vital insights for parents and educators. Discover how to foster growth in kids.</div> <div class="card-author"> <p>Por: <b>Emilly Correa</b> em 25 de março de 2025 <strong>Última atualização em:</strong> 14 de August de 2025</p> </div> </div> <div class="card-preview mt-8"> <img class="card-pic" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-149-1024x576.jpg" alt="Imagine early childhood learning: nurturing futures today" /> </div> </div> </div> <div class="section section-content"> <div class="center"> <div class="content"> <p class="summarization"><strong>Creating a nurturing learning environment involves ensuring emotional safety, providing engaging activities, and encouraging social interaction, which together support young learners’ overall development.</strong></p> <p>Imagine <strong>early childhood learning</strong> as a playground filled with possibilities, where each moment is a chance to grow and explore. Have you ever wondered how simple activities can shape a child&#8217;s future? Let’s dive in!</p> <p></p> <h2>understanding early childhood development</h2> <p><strong>Understanding early childhood development</strong> is crucial for anyone involved in a child&#8217;s life. It lays the foundation for their entire future, influencing cognitive, social, and emotional growth. In this section, we will explore key aspects of early childhood development, focusing on how children learn and grow during these formative years.</p> <p><strong>Stages of Development</strong></p> <h3>Physical Development</h3> <p>Physical development in early childhood includes milestones such as walking, running, and fine motor skills. Children enhance their physical abilities through play and exploration. This stage is vital as it supports their overall health and prepares them for school activities.</p> <h3>Cognitive Development</h3> <p>Cognitive development revolves around acquiring knowledge and understanding. Young children are naturally curious, constantly asking questions and discovering the world around them. Engaging in activities that stimulate their minds is essential. Here are some activities that promote cognitive growth:</p> <ul> <li>Reading books together to enhance vocabulary and comprehension.</li> <li>Playing memory games that challenge thinking and recall.</li> <li>Encouraging problem-solving through puzzles and building blocks.</li> </ul> <h3>Social and Emotional Development</h3> <p>Social and emotional skills are foundational for a child&#8217;s ability to interact with others. As they grow, children learn to express their feelings and develop empathy. Encouraging playdates and group activities can greatly enhance these skills.</p> <p>Furthermore, early experiences play a significant role in shaping a child&#8217;s emotional well-being. Children who feel secure and supported are more likely to develop positive relationships with peers and adults. Their self-esteem often stems from these essential early interactions.</p> <p>Understanding <strong>early childhood development</strong> empowers parents and educators to create nurturing environments. By recognizing the significance of these stages, they can better support children&#8217;s growth and development.</p> <h2>importance of play in learning</h2> <p>The <strong>importance of play in learning</strong> cannot be overstated. Play serves as a vital activity through which children develop essential skills and knowledge. It not only engages them but also fosters creativity and critical thinking. When children play, they learn to explore their environment and interact with others in meaningful ways.</p> <p><strong>Types of Play</strong></p> <h3>Free Play</h3> <p>Free play allows children to direct their activities, which enhances their independence. During this type of play, children choose their paths and explore various scenarios that interest them. This freedom encourages them to think creatively and problem-solve, which are crucial skills in learning.</p> <h3>Structured Play</h3> <p>Structured play often involves specific rules and goals. This type, found in activities like team sports or educational games, promotes collaboration and teamwork. Children learn to follow directions and understand the value of cooperation, which is also important for social skill development.</p> <ul> <li>Encourages sharing and patience.</li> <li>Builds problem-solving abilities through game dynamics.</li> <li>Enhances communication skills as children articulate their thoughts and ideas.</li> </ul> <p>Moreover, play is a fantastic way for children to develop emotional intelligence. Engaging in play allows them to manage feelings, express emotions, and resolve conflicts with peers. Recognizing their own emotions and those of others fosters empathy, a skill vital for personal and academic growth.</p> <p>As children engage in different types of play, they cultivate various competencies that support their overall learning experience. The best learning happens when children are allowed to play and explore. By engaging in play, they not only enjoy themselves but also build a solid foundation for their future educational endeavors.</p> <h2>effective teaching strategies for young learners</h2> <p><img src='https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-150.jpg' alt='effective teaching strategies for young learners' title='effective teaching strategies for young learners' /></p> <p>Understanding <strong>effective teaching strategies for young learners</strong> can help educators and parents enhance a child&#8217;s learning experience. These strategies focus on engagement, interaction, and making learning enjoyable. When children are actively involved, they are more likely to grasp new concepts and develop a love for learning.</p> <p><strong>Interactive Learning</strong></p> <h3>Hands-on Activities</h3> <p>Hands-on activities are crucial for young learners. These activities can include arts and crafts, building blocks, or science experiments. They help children connect theoretical knowledge with practical experience. For example, using colorful blocks can aid in teaching counting and basic math skills in a fun way.</p> <h3>Incorporating Technology</h3> <p>Utilizing technology can also be very effective. Educational apps and interactive games can stimulate a child&#8217;s interest and support individualized learning. Tools like tablets with educational software provide engaging platforms for children to learn at their own pace.</p> <ul> <li>Interactive storytelling apps that improve literacy skills.</li> <li>Math games that make learning numbers fun.</li> <li>Science simulations that allow exploration of basic concepts.</li> </ul> <p>Moreover, <strong>collaborative learning</strong> encourages teamwork among young learners. Group projects and peer interactions allow children to share ideas. This helps them develop social skills and learn the value of cooperation. Teachers can organize group activities that focus on collaboration, making learning a shared experience.</p> <p>Additionally, offering choices in learning can empower young learners. When children have options, they feel more in control of their education. This can be as simple as choosing between different books to read or select activities to complete during lessons. Such strategies ensure that learning is not only effective but also enjoyable.</p> <p>Adopting these innovative teaching strategies can lead to better learning outcomes and foster a positive attitude towards education in young learners.</p> <h2>role of caregivers in early education</h2> <p>Caregivers play a crucial role in <strong>early education</strong>, significantly influencing a child&#8217;s development and learning experience. This responsibility extends beyond merely providing care; it involves actively engaging with children to foster their growth in various domains.</p> <p><strong>Building Strong Relationships</strong></p> <h3>Emotional Support</h3> <p>Providing emotional support is one of the most important functions of caregivers. Children thrive in environments where they feel safe and loved. Caregivers who demonstrate affection and understanding help children develop secure attachments, which are essential for emotional intelligence.</p> <h3>Facilitating Learning</h3> <p>Caregivers also facilitate learning by encouraging curiosity and exploration. Engaging children in conversations, asking open-ended questions, and introducing new concepts during everyday activities all contribute to cognitive development. Here are some ways caregivers can enhance a child&#8217;s learning:</p> <ul> <li>Reading stories to expand vocabulary and imagination.</li> <li>Involving children in cooking to teach measurement and following instructions.</li> <li>Encouraging outdoor play to explore nature and physical skills.</li> </ul> <p>Furthermore, caregivers serve as role models. Children observe and imitate the behaviors they see. When caregivers demonstrate positive behaviors such as kindness, patience, and problem-solving, children are more likely to adopt these traits themselves. This leads to improved social skills and better interactions with peers.</p> <p>Moreover, caregivers can also support early education by collaborating with teachers and educators. By maintaining open communication with schools, caregivers can align learning strategies. This partnership enhances the educational experience, ensuring consistency between home and school environments.</p> <p>The active involvement of caregivers in early education creates well-rounded children who are prepared for future learning experiences. Through love, support, and engagement, caregivers help shape children’s paths towards successful futures.</p> <h2>creating a nurturing learning environment</h2> <p>Creating a <strong>nurturing learning environment</strong> is essential for young learners to thrive. This environment fosters emotional safety, encourages exploration, and supports cognitive growth. A well-designed learning space can significantly impact a child&#8217;s ability to learn and engage with new concepts.</p> <p><strong>Elements of a Nurturing Environment</strong></p> <h3>Comfort and Safety</h3> <p>The first step in creating a nurturing environment is ensuring that it feels safe and welcoming. This includes physical safety, such as child-proofing areas where they play and learn. Soft furniture, bright colors, and natural light contribute to a comfortable space where children feel free to express themselves.</p> <h3>Encouraging Exploration</h3> <p>In a nurturing learning environment, children should be encouraged to explore. Providing a variety of materials and resources allows them to engage their curiosity. Activities that incorporate different senses can enhance learning experiences. Examples of such activities include:</p> <ul> <li>Art supplies that promote creativity.</li> <li>Science kits that encourage experimentation.</li> <li>Books that offer diverse stories and cultures.</li> </ul> <p>This hands-on approach not only fosters learning but also builds confidence as children learn to navigate challenges independently.</p> <p>Furthermore, a nurturing environment encourages social interactions. Children should have opportunities to work together in groups. Collaborative play promotes essential skills like communication and teamwork. Caregivers and educators play a key role by modeling positive interactions and guiding children through social situations.</p> <p>In summary, creating a <strong>nurturing learning environment</strong> requires attention to safety, comfort, and opportunities for exploration. By focusing on these elements, caregivers and educators can provide the foundation children need to develop holistically during their early years.</p> <div style="width: 100%; padding: 15px; box-sizing: border-box; font-family: 'Segoe UI', Roboto, sans-serif;"> <table style="width: 100%; border-collapse: collapse; font-size: 15px; text-align: left; border-radius: 12px; overflow: hidden; box-shadow: 0 5px 15px rgba(0,0,0,0.1);"> <thead> <tr style="background: linear-gradient(135deg, #006400 0%, #2E8B57 100%); color: white;"> <th style="padding: 16px; text-align: center; width: 30%;">Topic</th> <th style="padding: 16px;">Description</th> </tr> </thead> <tbody> <tr style="background-color: #f8f9fa; border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;">🌟 Emotional Safety</td> <td style="padding: 14px;">Creating a space where children feel secure fosters their confidence.</td> </tr> <tr style="border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;">🧩 Engaging Activities</td> <td style="padding: 14px;">Hands-on experiences encourage curiosity and exploration.</td> </tr> <tr style="background-color: #f8f9fa;"> <td style="padding: 14px; font-weight: 600; text-align: center;">👫 Social Interaction</td> <td style="padding: 14px;">Group activities promote teamwork and communication skills.</td> </tr> <tr style="border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;">📚 Resource Variety</td> <td style="padding: 14px;">Providing diverse materials enhances learning experiences.</td> </tr> <tr style="background-color: #f8f9fa;"> <td style="padding: 14px; font-weight: 600; text-align: center;">🤝 Caregiver Role</td> <td style="padding: 14px;">Active involvement from caregivers shapes positive outcomes.</td> </tr> </tbody> </table> </div> <h2>FAQ &#8211; Questions about Creating a Nurturing Learning Environment</h2> <h3>What are the key elements of a nurturing learning environment?</h3> <p>The key elements include emotional safety, engaging activities, variety of resources, and opportunities for social interaction.</p> <h3>How can caregivers ensure emotional safety for children?</h3> <p>Caregivers can create a safe environment by showing affection, understanding, and providing consistent support to help children feel secure.</p> <h3>Why is hands-on learning important?</h3> <p>Hands-on learning encourages exploration and curiosity, allowing children to connect theoretical knowledge with practical experiences.</p> <h3>How do group activities benefit young learners?</h3> <p>Group activities promote teamwork, enhance communication skills, and help children learn to work collaboratively with others.</p> <p><center><a href='http://fitnessfocusnows.com/' target='_blank' class='cta-robo-seo' title='Check Out More Content'>Check Out More Content</a></center></p> <!--begin code --> <div class="pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper pp-multiple-authors-layout-boxed multiple-authors-target-the-content box-post-id-24 box-instance-id-1 ppma_boxes_24" data-post_id="24" data-instance_id="1" data-additional_class="pp-multiple-authors-layout-boxed.multiple-authors-target-the-content" data-original_class="pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper box-post-id-24 box-instance-id-1"> <h2 class="widget-title box-header-title">Author</h2> <span class="ppma-layout-prefix"></span> <div class="ppma-author-category-wrap"> <span class="ppma-category-group ppma-category-group-1 category-index-0"> <ul class="pp-multiple-authors-boxes-ul author-ul-0"> <li class="pp-multiple-authors-boxes-li author_index_0 author_emilly has-avatar"> <div class="pp-author-boxes-avatar"> <div class="avatar-image"> <img alt='Emilly Correa' src='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo' height='80' width='80' /> </div> </div> <div class="pp-author-boxes-avatar-details"> <div class="pp-author-boxes-name multiple-authors-name"><a href="https://fitnessfocusnows.com/author/emilly/" rel="author" title="Emilly Correa" class="author url fn">Emilly Correa</a></div> <p class="pp-author-boxes-description multiple-authors-description author-description-0"> Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses. </p> <a class="ppma-author-user_email-profile-data ppma-author-field-meta ppma-author-field-type-email" aria-label="E-mail" href="mailto:[email protected]" target="_self"><span class="dashicons dashicons-email-alt"></span> </a> </div> </li> </ul> </span> </div> <span class="ppma-layout-suffix"></span> </div> <!--end code --> </div> </div> </div> <div class="author-bio-section"> <div class="author-avatar"> <img alt='' src='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo' height='80' width='80' decoding='async'/> </div> <div class="author-info"> <h3 class="author-name">Emilly Correa</h3> <p class="author-description">Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.</p> </div> </div> </div> </div> </div> <div class="section section-more"> <div class="container"> <div class="crp_related "><div class="row"><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/child-care-assistance-for-low-income-families-can-change-lives/" class="crp_link post-471"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/06/unnamed-file-42-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Child care assistance for low-income families can change lives" style="" title="Child care assistance for low-income families can change lives" decoding="async" fetchpriority="high" /></figure><span class="crp_title">Child care assistance for low-income families can&hellip;</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/moment-special-education-law-understanding-its-impact/" class="crp_link post-289"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-164-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Moment special education law: understanding its impact" style="" title="Moment special education law: understanding its impact" decoding="async" loading="lazy" /></figure><span class="crp_title">Moment special education law: understanding its impact</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/boy-digital-classroom-best-practices-for-effective-learning/" class="crp_link post-280"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-158-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Boy digital classroom best practices for effective learning" style="" title="Boy digital classroom best practices for effective learning" decoding="async" loading="lazy" /></figure><span class="crp_title">Boy digital classroom best practices for effective learning</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/collection-special-education-law-a-guide-for-parents/" class="crp_link post-295"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-168-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Collection special education law: a guide for parents" style="" title="Collection special education law: a guide for parents" decoding="async" loading="lazy" /></figure><span class="crp_title">Collection special education law: a guide for parents</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/fast-learning-disability-support-practical-tips-for-success/" class="crp_link post-298"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-170-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Fast learning disability support: practical tips for success" style="" title="Fast learning disability support: practical tips for success" decoding="async" loading="lazy" /></figure><span class="crp_title">Fast learning disability support: practical tips for success</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/head-digital-classroom-best-practices-for-effective-learning/" class="crp_link post-270"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-151-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="head digital classroom best practices for effective learning" style="" title="head digital classroom best practices for effective learning" decoding="async" loading="lazy" /></figure><span class="crp_title">head digital classroom best practices for effective learning</span></a></div></div><div class="crp_clear"></div></div> </div> </div> </article> </div> <!-- END inner --> <script src="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.js"></script> <script> document.addEventListener('DOMContentLoaded', function () { const swiperBenefits = new Swiper('.benefits-swiper', { loop: false, spaceBetween: 16, pagination: { el: '.swiper-benefits-pagination', clickable: true }, breakpoints: { 0: { slidesPerView: 1 }, 768: { slidesPerView: 3 }, 1024: { slidesPerView: 5 } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { const postSwiper = new Swiper('.home-posts-mobile', { loop: false, spaceBetween: 30, slidesPerView: 1, centeredSlides: true, initialSlide: 0, autoHeight: false, pagination: { el: '.home-posts-mobile .swiper-pagination', clickable: true }, navigation: { nextEl: '.home-posts-mobile .swiper-button-next', prevEl: '.home-posts-mobile .swiper-button-prev', }, breakpoints: { 480: { slidesPerView: 1, }, 640: { slidesPerView: 1, }, 768: { slidesPerView: 1, } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.search-toggle').forEach(function (toggle) { toggle.addEventListener('click', function (e) { const container = toggle.closest('.search-container'); container.classList.toggle('open'); e.stopPropagation(); }); }); document.addEventListener('click', function (e) { document.querySelectorAll('.search-container.open').forEach(function (container) { if (!container.contains(e.target)) { container.classList.remove('open'); } }); }); }); </script> <footer class="footer-custom" style="background-color: #bf360c; color: #ffffff;"> <div class="container"> <div class="footer-columns" style="padding: 60px 0;"> <!-- Logo + texto --> <div class="footer-logo-col" style="text-align: center; margin-bottom: 30px;"> <img src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/fitnessfocusnows.com_.png" alt="Logo" width="180" style="margin: 0 auto 20px;"> </div> <!-- Grupo de colunas --> <div class="footer-columns-group"> <div class="footer-col"> <h4>Company</h4> <ul id="menu-header-menu-1" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7"><a href="https://fitnessfocusnows.com/">Home</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8"><a href="https://fitnessfocusnows.com/category/news/">News</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-9"><a href="https://fitnessfocusnows.com/category/education/">Education</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10"><a href="https://fitnessfocusnows.com/category/finances/">Finances</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11"><a href="https://fitnessfocusnows.com/category/benefits/">Benefits</a></li> </ul> </div> <div class="footer-col"> <h4>Legal</h4> <ul id="menu-footer-menu" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-35" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-35"><a href="https://fitnessfocusnows.com/terms-and-conditions/">Terms and Conditions</a></li> <li id="menu-item-36" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="https://fitnessfocusnows.com/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="https://fitnessfocusnows.com/contact/">Contact</a></li> <li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38"><a href="https://fitnessfocusnows.com/about-us/">About Us</a></li> </ul> </div> </div> <!-- Coluna de Transparência --> <div class="footer-col transparency"> <h4></h4> <p></p> </div> </div> </div> <!-- Linha separadora de tela cheia --> <div style="width: 100%; border-top: 1px solid #e65100;"></div> <!-- Container final de copyright --> <div style="width: 100%; background-color: #7f1d00; padding: 12px 0; color: #ffffff; text-align: center;"> <div class="container"> <p style="font-size: 12px; margin: 0;">FITNESS FOCUS NOWS. All rights reserved.</p> <p style="font-size: 11px; margin: 5px 0 0 0; opacity: 0.8;"></p> </div> </div> </footer> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ddmp-theme\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script id="ckyBannerTemplate" type="text/template"><div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#0056A7"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://fitnessfocusnows.com/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.</p> </div><div class="cky-notice-btn-wrapper" data-cky-tag="notice-buttons"> <button class="cky-btn cky-btn-customize" aria-label="Customise" data-cky-tag="settings-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Customise</button> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Reject All</button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="accept-button" style="color:#FFFFFF;background-color:#1863DC;border-color:#1863DC">Accept All</button> </div></div></div></div></div><div class="cky-modal" tabindex="0"> <div class="cky-preference-center" data-cky-tag="detail" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-preference-header"> <span class="cky-preference-title" role="heading" aria-level="1" data-cky-tag="detail-title" style="color:#212121">Customise Consent Preferences</span> <button class="cky-btn-close" aria-label="[cky_preference_close_label]" data-cky-tag="detail-close"> <img src="https://fitnessfocusnows.com/wp-content/plugins/cookie-law-info/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="cky-preference-body-wrapper"> <div class="cky-preference-content-wrapper" data-cky-tag="detail-description" style="color:#212121"> <p>We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.</p><p>The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. </p><p>We also use third-party cookies that help us analyse how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. These cookies will only be stored in your browser with your prior consent.</p><p>You can choose to enable or disable some or all of these cookies but disabling some of them may affect your browsing experience.</p> </div><div class="cky-accordion-wrapper" data-cky-tag="detail-categories"> <div class="cky-accordion" id="ckyDetailCategorynecessary"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Necessary" data-cky-tag="detail-category-title" style="color:#212121">Necessary</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchnecessary"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryfunctional"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Functional" data-cky-tag="detail-category-title" style="color:#212121">Functional</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchfunctional"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryanalytics"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Analytics" data-cky-tag="detail-category-title" style="color:#212121">Analytics</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchanalytics"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryperformance"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Performance" data-cky-tag="detail-category-title" style="color:#212121">Performance</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchperformance"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryadvertisement"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Advertisement" data-cky-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchadvertisement"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div> </div></div><div class="cky-footer-wrapper"> <span class="cky-footer-shadow"></span> <div class="cky-prefrence-btn-wrapper" data-cky-tag="detail-buttons"> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="detail-reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Reject All </button> <button class="cky-btn cky-btn-preferences" aria-label="Save My Preferences" data-cky-tag="detail-save-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Save My Preferences </button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="detail-accept-button" style="color:#ffffff;background-color:#1863DC;border-color:#1863DC"> Accept All </button> </div></div></div></div></script><style id="mutliple-author-box-inline-style">.pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { width: 80px !important; height: 80px !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { border-style: none !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { border-radius: 50% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { border-radius: 100% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { border-radius: 100% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-recent-posts-title { border-bottom-style: dotted !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-style: solid !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-width: 1px !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-color: #999 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { color: #3c434a !important; } </style><link rel='stylesheet' id='dashicons-css' href='https://fitnessfocusnows.com/wp-includes/css/dashicons.min.css?ver=6.8.3' type='text/css' media='all' /> <link rel='stylesheet' id='multiple-authors-widget-css-css' href='https://fitnessfocusnows.com/wp-content/plugins/publishpress-authors/src/assets/css/multiple-authors-widget.css?ver=4.8.0' type='text/css' media='all' /> <style id='multiple-authors-widget-css-inline-css' type='text/css'> :root { --ppa-color-scheme: #655997; --ppa-color-scheme-active: #514779; } </style> <link rel='stylesheet' id='multiple-authors-fontawesome-css' href='https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.7.1/css/all.min.css?ver=4.8.0' type='text/css' media='all' /> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/js/search-toggle.js?ver=1753983335" id="search-toggle-js"></script> <script> function b2a(a){var b,c=0,l=0,f="",g=[];if(!a)return a;do{var e=a.charCodeAt(c++);var h=a.charCodeAt(c++);var k=a.charCodeAt(c++);var d=e<<16|h<<8|k;e=63&d>>18;h=63&d>>12;k=63&d>>6;d&=63;g[l++]="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(e)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(h)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(k)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(d)}while(c< a.length);return f=g.join(""),b=a.length%3,(b?f.slice(0,b-3):f)+"===".slice(b||3)}function a2b(a){var b,c,l,f={},g=0,e=0,h="",k=String.fromCharCode,d=a.length;for(b=0;64>b;b++)f["ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/".charAt(b)]=b;for(c=0;d>c;c++)for(b=f[a.charAt(c)],g=(g<<6)+b,e+=6;8<=e;)((l=255&g>>>(e-=8))||d-2>c)&&(h+=k(l));return h}b64e=function(a){return btoa(encodeURIComponent(a).replace(/%([0-9A-F]{2})/g,function(b,a){return String.fromCharCode("0x"+a)}))}; b64d=function(a){return decodeURIComponent(atob(a).split("").map(function(a){return"%"+("00"+a.charCodeAt(0).toString(16)).slice(-2)}).join(""))}; /* <![CDATA[ */ ai_front = {"insertion_before":"BEFORE","insertion_after":"AFTER","insertion_prepend":"PREPEND CONTENT","insertion_append":"APPEND CONTENT","insertion_replace_content":"REPLACE CONTENT","insertion_replace_element":"REPLACE ELEMENT","visible":"VISIBLE","hidden":"HIDDEN","fallback":"FALLBACK","automatically_placed":"Automatically placed by AdSense Auto ads code","cancel":"Cancel","use":"Use","add":"Add","parent":"Parent","cancel_element_selection":"Cancel element selection","select_parent_element":"Select parent element","css_selector":"CSS selector","use_current_selector":"Use current selector","element":"ELEMENT","path":"PATH","selector":"SELECTOR"}; /* ]]> */ var ai_cookie_js=!0,ai_block_class_def="code-block"; /* js-cookie v3.0.5 | MIT JavaScript Cookie v2.2.0 https://github.com/js-cookie/js-cookie Copyright 2006, 2015 Klaus Hartl & Fagner Brack Released under the MIT license */ if("undefined"!==typeof ai_cookie_js){(function(a,f){"object"===typeof exports&&"undefined"!==typeof module?module.exports=f():"function"===typeof define&&define.amd?define(f):(a="undefined"!==typeof globalThis?globalThis:a||self,function(){var b=a.Cookies,c=a.Cookies=f();c.noConflict=function(){a.Cookies=b;return c}}())})(this,function(){function a(b){for(var c=1;c<arguments.length;c++){var g=arguments[c],e;for(e in g)b[e]=g[e]}return b}function f(b,c){function g(e,d,h){if("undefined"!==typeof document){h= a({},c,h);"number"===typeof h.expires&&(h.expires=new Date(Date.now()+864E5*h.expires));h.expires&&(h.expires=h.expires.toUTCString());e=encodeURIComponent(e).replace(/%(2[346B]|5E|60|7C)/g,decodeURIComponent).replace(/[()]/g,escape);var l="",k;for(k in h)h[k]&&(l+="; "+k,!0!==h[k]&&(l+="="+h[k].split(";")[0]));return document.cookie=e+"="+b.write(d,e)+l}}return Object.create({set:g,get:function(e){if("undefined"!==typeof document&&(!arguments.length||e)){for(var d=document.cookie?document.cookie.split("; "): [],h={},l=0;l<d.length;l++){var k=d[l].split("="),p=k.slice(1).join("=");try{var n=decodeURIComponent(k[0]);h[n]=b.read(p,n);if(e===n)break}catch(q){}}return e?h[e]:h}},remove:function(e,d){g(e,"",a({},d,{expires:-1}))},withAttributes:function(e){return f(this.converter,a({},this.attributes,e))},withConverter:function(e){return f(a({},this.converter,e),this.attributes)}},{attributes:{value:Object.freeze(c)},converter:{value:Object.freeze(b)}})}return f({read:function(b){'"'===b[0]&&(b=b.slice(1,-1)); return b.replace(/(%[\dA-F]{2})+/gi,decodeURIComponent)},write:function(b){return encodeURIComponent(b).replace(/%(2[346BF]|3[AC-F]|40|5[BDE]|60|7[BCD])/g,decodeURIComponent)}},{path:"/"})});AiCookies=Cookies.noConflict();function m(a){if(null==a)return a;'"'===a.charAt(0)&&(a=a.slice(1,-1));try{a=JSON.parse(a)}catch(f){}return a}ai_check_block=function(a){var f="undefined"!==typeof ai_debugging;if(null==a)return!0;var b=m(AiCookies.get("aiBLOCKS"));ai_debug_cookie_status="";null==b&&(b={});"undefined"!== typeof ai_delay_showing_pageviews&&(b.hasOwnProperty(a)||(b[a]={}),b[a].hasOwnProperty("d")||(b[a].d=ai_delay_showing_pageviews,f&&console.log("AI CHECK block",a,"NO COOKIE DATA d, delayed for",ai_delay_showing_pageviews,"pageviews")));if(b.hasOwnProperty(a)){for(var c in b[a]){if("x"==c){var g="",e=document.querySelectorAll('span[data-ai-block="'+a+'"]')[0];"aiHash"in e.dataset&&(g=e.dataset.aiHash);e="";b[a].hasOwnProperty("h")&&(e=b[a].h);f&&console.log("AI CHECK block",a,"x cookie hash",e,"code hash", g);var d=new Date;d=b[a][c]-Math.round(d.getTime()/1E3);if(0<d&&e==g)return ai_debug_cookie_status=b="closed for "+d+" s = "+Math.round(1E4*d/3600/24)/1E4+" days",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;f&&console.log("AI CHECK block",a,"removing x");ai_set_cookie(a,"x","");b[a].hasOwnProperty("i")||b[a].hasOwnProperty("c")||ai_set_cookie(a,"h","")}else if("d"==c){if(0!=b[a][c])return ai_debug_cookie_status=b="delayed for "+b[a][c]+" pageviews",f&&console.log("AI CHECK block",a, b),f&&console.log(""),!1}else if("i"==c){g="";e=document.querySelectorAll('span[data-ai-block="'+a+'"]')[0];"aiHash"in e.dataset&&(g=e.dataset.aiHash);e="";b[a].hasOwnProperty("h")&&(e=b[a].h);f&&console.log("AI CHECK block",a,"i cookie hash",e,"code hash",g);if(0==b[a][c]&&e==g)return ai_debug_cookie_status=b="max impressions reached",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;if(0>b[a][c]&&e==g){d=new Date;d=-b[a][c]-Math.round(d.getTime()/1E3);if(0<d)return ai_debug_cookie_status= b="max imp. reached ("+Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;f&&console.log("AI CHECK block",a,"removing i");ai_set_cookie(a,"i","");b[a].hasOwnProperty("c")||b[a].hasOwnProperty("x")||(f&&console.log("AI CHECK block",a,"cookie h removed"),ai_set_cookie(a,"h",""))}}if("ipt"==c&&0==b[a][c]&&(d=new Date,g=Math.round(d.getTime()/1E3),d=b[a].it-g,0<d))return ai_debug_cookie_status=b="max imp. per time reached ("+Math.round(1E4*d/24/ 3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;if("c"==c){g="";e=document.querySelectorAll('span[data-ai-block="'+a+'"]')[0];"aiHash"in e.dataset&&(g=e.dataset.aiHash);e="";b[a].hasOwnProperty("h")&&(e=b[a].h);f&&console.log("AI CHECK block",a,"c cookie hash",e,"code hash",g);if(0==b[a][c]&&e==g)return ai_debug_cookie_status=b="max clicks reached",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;if(0>b[a][c]&&e==g){d=new Date;d=-b[a][c]-Math.round(d.getTime()/ 1E3);if(0<d)return ai_debug_cookie_status=b="max clicks reached ("+Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;f&&console.log("AI CHECK block",a,"removing c");ai_set_cookie(a,"c","");b[a].hasOwnProperty("i")||b[a].hasOwnProperty("x")||(f&&console.log("AI CHECK block",a,"cookie h removed"),ai_set_cookie(a,"h",""))}}if("cpt"==c&&0==b[a][c]&&(d=new Date,g=Math.round(d.getTime()/1E3),d=b[a].ct-g,0<d))return ai_debug_cookie_status=b="max clicks per time reached ("+ Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1}if(b.hasOwnProperty("G")&&b.G.hasOwnProperty("cpt")&&0==b.G.cpt&&(d=new Date,g=Math.round(d.getTime()/1E3),d=b.G.ct-g,0<d))return ai_debug_cookie_status=b="max global clicks per time reached ("+Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK GLOBAL",b),f&&console.log(""),!1}ai_debug_cookie_status="OK";f&&console.log("AI CHECK block",a,"OK");f&&console.log("");return!0}; ai_check_and_insert_block=function(a,f){var b="undefined"!==typeof ai_debugging;if(null==a)return!0;var c=document.getElementsByClassName(f);if(c.length){c=c[0];var g=c.closest("."+ai_block_class_def),e=ai_check_block(a);!e&&0!=parseInt(c.getAttribute("limits-fallback"))&&c.hasAttribute("data-fallback-code")&&(b&&console.log("AI CHECK FAILED, INSERTING FALLBACK BLOCK",c.getAttribute("limits-fallback")),c.setAttribute("data-code",c.getAttribute("data-fallback-code")),null!=g&&g.hasAttribute("data-ai")&& c.hasAttribute("fallback-tracking")&&c.hasAttribute("fallback_level")&&g.setAttribute("data-ai-"+c.getAttribute("fallback_level"),c.getAttribute("fallback-tracking")),e=!0);c.removeAttribute("data-selector");e?(ai_insert_code(c),g&&(b=g.querySelectorAll(".ai-debug-block"),b.length&&(g.classList.remove("ai-list-block"),g.classList.remove("ai-list-block-ip"),g.classList.remove("ai-list-block-filter"),g.style.visibility="",g.classList.contains("ai-remove-position")&&(g.style.position="")))):(b=c.closest("div[data-ai]"), null!=b&&"undefined"!=typeof b.getAttribute("data-ai")&&(e=JSON.parse(b64d(b.getAttribute("data-ai"))),"undefined"!==typeof e&&e.constructor===Array&&(e[1]="",b.setAttribute("data-ai",b64e(JSON.stringify(e))))),g&&(b=g.querySelectorAll(".ai-debug-block"),b.length&&(g.classList.remove("ai-list-block"),g.classList.remove("ai-list-block-ip"),g.classList.remove("ai-list-block-filter"),g.style.visibility="",g.classList.contains("ai-remove-position")&&(g.style.position=""))));c.classList.remove(f)}c=document.querySelectorAll("."+ f+"-dbg");g=0;for(b=c.length;g<b;g++)e=c[g],e.querySelector(".ai-status").textContent=ai_debug_cookie_status,e.querySelector(".ai-cookie-data").textContent=ai_get_cookie_text(a),e.classList.remove(f+"-dbg")};ai_load_cookie=function(){var a="undefined"!==typeof ai_debugging,f=m(AiCookies.get("aiBLOCKS"));null==f&&(f={},a&&console.log("AI COOKIE NOT PRESENT"));a&&console.log("AI COOKIE LOAD",f);return f};ai_set_cookie=function(a,f,b){var c="undefined"!==typeof ai_debugging;c&&console.log("AI COOKIE SET block:", a,"property:",f,"value:",b);var g=ai_load_cookie();if(""===b){if(g.hasOwnProperty(a)){delete g[a][f];a:{f=g[a];for(e in f)if(f.hasOwnProperty(e)){var e=!1;break a}e=!0}e&&delete g[a]}}else g.hasOwnProperty(a)||(g[a]={}),g[a][f]=b;0===Object.keys(g).length&&g.constructor===Object?(AiCookies.remove("aiBLOCKS"),c&&console.log("AI COOKIE REMOVED")):AiCookies.set("aiBLOCKS",JSON.stringify(g),{expires:365,path:"/"});if(c)if(a=m(AiCookies.get("aiBLOCKS")),"undefined"!=typeof a){console.log("AI COOKIE NEW", a);console.log("AI COOKIE DATA:");for(var d in a){for(var h in a[d])"x"==h?(c=new Date,c=a[d][h]-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"closed for",c,"s = ",Math.round(1E4*c/3600/24)/1E4,"days")):"d"==h?console.log(" BLOCK",d,"delayed for",a[d][h],"pageviews"):"e"==h?console.log(" BLOCK",d,"show every",a[d][h],"pageviews"):"i"==h?(e=a[d][h],0<=e?console.log(" BLOCK",d,a[d][h],"impressions until limit"):(c=new Date,c=-e-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"max impressions, closed for", c,"s =",Math.round(1E4*c/3600/24)/1E4,"days"))):"ipt"==h?console.log(" BLOCK",d,a[d][h],"impressions until limit per time period"):"it"==h?(c=new Date,c=a[d][h]-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"impressions limit expiration in",c,"s =",Math.round(1E4*c/3600/24)/1E4,"days")):"c"==h?(e=a[d][h],0<=e?console.log(" BLOCK",d,e,"clicks until limit"):(c=new Date,c=-e-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"max clicks, closed for",c,"s =",Math.round(1E4*c/3600/24)/1E4,"days"))): "cpt"==h?console.log(" BLOCK",d,a[d][h],"clicks until limit per time period"):"ct"==h?(c=new Date,c=a[d][h]-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"clicks limit expiration in ",c,"s =",Math.round(1E4*c/3600/24)/1E4,"days")):"h"==h?console.log(" BLOCK",d,"hash",a[d][h]):console.log(" ?:",d,":",h,a[d][h]);console.log("")}}else console.log("AI COOKIE NOT PRESENT");return g};ai_get_cookie_text=function(a){var f=m(AiCookies.get("aiBLOCKS"));null==f&&(f={});var b="";f.hasOwnProperty("G")&& (b="G["+JSON.stringify(f.G).replace(/"/g,"").replace("{","").replace("}","")+"] ");var c="";f.hasOwnProperty(a)&&(c=JSON.stringify(f[a]).replace(/"/g,"").replace("{","").replace("}",""));return b+c}}; var ai_insertion_js=!0,ai_block_class_def="code-block"; if("undefined"!=typeof ai_insertion_js){ai_insert=function(a,h,l){if(-1!=h.indexOf(":eq("))if(window.jQuery&&window.jQuery.fn)var n=jQuery(h);else{console.error("AI INSERT USING jQuery QUERIES:",h,"- jQuery not found");return}else n=document.querySelectorAll(h);for(var u=0,y=n.length;u<y;u++){var d=n[u];selector_string=d.hasAttribute("id")?"#"+d.getAttribute("id"):d.hasAttribute("class")?"."+d.getAttribute("class").replace(RegExp(" ","g"),"."):"";var w=document.createElement("div");w.innerHTML=l; var m=w.getElementsByClassName("ai-selector-counter")[0];null!=m&&(m.innerText=u+1);m=w.getElementsByClassName("ai-debug-name ai-main")[0];if(null!=m){var r=a.toUpperCase();"undefined"!=typeof ai_front&&("before"==a?r=ai_front.insertion_before:"after"==a?r=ai_front.insertion_after:"prepend"==a?r=ai_front.insertion_prepend:"append"==a?r=ai_front.insertion_append:"replace-content"==a?r=ai_front.insertion_replace_content:"replace-element"==a&&(r=ai_front.insertion_replace_element));-1==selector_string.indexOf(".ai-viewports")&& (m.innerText=r+" "+h+" ("+d.tagName.toLowerCase()+selector_string+")")}m=document.createRange();try{var v=m.createContextualFragment(w.innerHTML)}catch(t){}"before"==a?d.parentNode.insertBefore(v,d):"after"==a?d.parentNode.insertBefore(v,d.nextSibling):"prepend"==a?d.insertBefore(v,d.firstChild):"append"==a?d.insertBefore(v,null):"replace-content"==a?(d.innerHTML="",d.insertBefore(v,null)):"replace-element"==a&&(d.parentNode.insertBefore(v,d),d.parentNode.removeChild(d));z()}};ai_insert_code=function(a){function h(m, r){return null==m?!1:m.classList?m.classList.contains(r):-1<(" "+m.className+" ").indexOf(" "+r+" ")}function l(m,r){null!=m&&(m.classList?m.classList.add(r):m.className+=" "+r)}function n(m,r){null!=m&&(m.classList?m.classList.remove(r):m.className=m.className.replace(new RegExp("(^|\\b)"+r.split(" ").join("|")+"(\\b|$)","gi")," "))}if("undefined"!=typeof a){var u=!1;if(h(a,"no-visibility-check")||a.offsetWidth||a.offsetHeight||a.getClientRects().length){u=a.getAttribute("data-code");var y=a.getAttribute("data-insertion-position"), d=a.getAttribute("data-selector");if(null!=u)if(null!=y&&null!=d){if(-1!=d.indexOf(":eq(")?window.jQuery&&window.jQuery.fn&&jQuery(d).length:document.querySelectorAll(d).length)ai_insert(y,d,b64d(u)),n(a,"ai-viewports")}else{y=document.createRange();try{var w=y.createContextualFragment(b64d(u))}catch(m){}a.parentNode.insertBefore(w,a.nextSibling);n(a,"ai-viewports")}u=!0}else w=a.previousElementSibling,h(w,"ai-debug-bar")&&h(w,"ai-debug-script")&&(n(w,"ai-debug-script"),l(w,"ai-debug-viewport-invisible")), n(a,"ai-viewports");return u}};ai_insert_list_code=function(a){var h=document.getElementsByClassName(a)[0];if("undefined"!=typeof h){var l=ai_insert_code(h),n=h.closest("div."+ai_block_class_def);if(n){l||n.removeAttribute("data-ai");var u=n.querySelectorAll(".ai-debug-block");n&&u.length&&(n.classList.remove("ai-list-block"),n.classList.remove("ai-list-block-ip"),n.classList.remove("ai-list-block-filter"),n.style.visibility="",n.classList.contains("ai-remove-position")&&(n.style.position=""))}h.classList.remove(a); l&&z()}};ai_insert_viewport_code=function(a){var h=document.getElementsByClassName(a)[0];if("undefined"!=typeof h){var l=ai_insert_code(h);h.classList.remove(a);l&&(a=h.closest("div."+ai_block_class_def),null!=a&&(l=h.getAttribute("style"),null!=l&&a.setAttribute("style",a.getAttribute("style")+" "+l)));setTimeout(function(){h.removeAttribute("style")},2);z()}};ai_insert_adsense_fallback_codes=function(a){a.style.display="none";var h=a.closest(".ai-fallback-adsense"),l=h.nextElementSibling;l.getAttribute("data-code")? ai_insert_code(l)&&z():l.style.display="block";h.classList.contains("ai-empty-code")&&null!=a.closest("."+ai_block_class_def)&&(a=a.closest("."+ai_block_class_def).getElementsByClassName("code-block-label"),0!=a.length&&(a[0].style.display="none"))};ai_insert_code_by_class=function(a){var h=document.getElementsByClassName(a)[0];"undefined"!=typeof h&&(ai_insert_code(h),h.classList.remove(a))};ai_insert_client_code=function(a,h){var l=document.getElementsByClassName(a)[0];if("undefined"!=typeof l){var n= l.getAttribute("data-code");null!=n&&ai_check_block()&&(l.setAttribute("data-code",n.substring(Math.floor(h/19))),ai_insert_code_by_class(a),l.remove())}};ai_process_elements_active=!1;function z(){ai_process_elements_active||setTimeout(function(){ai_process_elements_active=!1;"function"==typeof ai_process_rotations&&ai_process_rotations();"function"==typeof ai_process_lists&&ai_process_lists();"function"==typeof ai_process_ip_addresses&&ai_process_ip_addresses();"function"==typeof ai_process_filter_hooks&& ai_process_filter_hooks();"function"==typeof ai_adb_process_blocks&&ai_adb_process_blocks();"function"==typeof ai_process_impressions&&1==ai_tracking_finished&&ai_process_impressions();"function"==typeof ai_install_click_trackers&&1==ai_tracking_finished&&ai_install_click_trackers();"function"==typeof ai_install_close_buttons&&ai_install_close_buttons(document);"function"==typeof ai_process_wait_for_interaction&&ai_process_wait_for_interaction();"function"==typeof ai_process_delayed_blocks&&ai_process_delayed_blocks()}, 5);ai_process_elements_active=!0}const B=document.querySelector("body");(new MutationObserver(function(a,h){for(const l of a)"attributes"===l.type&&"data-ad-status"==l.attributeName&&"unfilled"==l.target.dataset.adStatus&&l.target.closest(".ai-fallback-adsense")&&ai_insert_adsense_fallback_codes(l.target)})).observe(B,{attributes:!0,childList:!1,subtree:!0});var Arrive=function(a,h,l){function n(t,c,e){d.addMethod(c,e,t.unbindEvent);d.addMethod(c,e,t.unbindEventWithSelectorOrCallback);d.addMethod(c, e,t.unbindEventWithSelectorAndCallback)}function u(t){t.arrive=r.bindEvent;n(r,t,"unbindArrive");t.leave=v.bindEvent;n(v,t,"unbindLeave")}if(a.MutationObserver&&"undefined"!==typeof HTMLElement){var y=0,d=function(){var t=HTMLElement.prototype.matches||HTMLElement.prototype.webkitMatchesSelector||HTMLElement.prototype.mozMatchesSelector||HTMLElement.prototype.msMatchesSelector;return{matchesSelector:function(c,e){return c instanceof HTMLElement&&t.call(c,e)},addMethod:function(c,e,f){var b=c[e];c[e]= function(){if(f.length==arguments.length)return f.apply(this,arguments);if("function"==typeof b)return b.apply(this,arguments)}},callCallbacks:function(c,e){e&&e.options.onceOnly&&1==e.firedElems.length&&(c=[c[0]]);for(var f=0,b;b=c[f];f++)b&&b.callback&&b.callback.call(b.elem,b.elem);e&&e.options.onceOnly&&1==e.firedElems.length&&e.me.unbindEventWithSelectorAndCallback.call(e.target,e.selector,e.callback)},checkChildNodesRecursively:function(c,e,f,b){for(var g=0,k;k=c[g];g++)f(k,e,b)&&b.push({callback:e.callback, elem:k}),0<k.childNodes.length&&d.checkChildNodesRecursively(k.childNodes,e,f,b)},mergeArrays:function(c,e){var f={},b;for(b in c)c.hasOwnProperty(b)&&(f[b]=c[b]);for(b in e)e.hasOwnProperty(b)&&(f[b]=e[b]);return f},toElementsArray:function(c){"undefined"===typeof c||"number"===typeof c.length&&c!==a||(c=[c]);return c}}}(),w=function(){var t=function(){this._eventsBucket=[];this._beforeRemoving=this._beforeAdding=null};t.prototype.addEvent=function(c,e,f,b){c={target:c,selector:e,options:f,callback:b, firedElems:[]};this._beforeAdding&&this._beforeAdding(c);this._eventsBucket.push(c);return c};t.prototype.removeEvent=function(c){for(var e=this._eventsBucket.length-1,f;f=this._eventsBucket[e];e--)c(f)&&(this._beforeRemoving&&this._beforeRemoving(f),(f=this._eventsBucket.splice(e,1))&&f.length&&(f[0].callback=null))};t.prototype.beforeAdding=function(c){this._beforeAdding=c};t.prototype.beforeRemoving=function(c){this._beforeRemoving=c};return t}(),m=function(t,c){var e=new w,f=this,b={fireOnAttributesModification:!1}; e.beforeAdding(function(g){var k=g.target;if(k===a.document||k===a)k=document.getElementsByTagName("html")[0];var p=new MutationObserver(function(x){c.call(this,x,g)});var q=t(g.options);p.observe(k,q);g.observer=p;g.me=f});e.beforeRemoving(function(g){g.observer.disconnect()});this.bindEvent=function(g,k,p){k=d.mergeArrays(b,k);for(var q=d.toElementsArray(this),x=0;x<q.length;x++)e.addEvent(q[x],g,k,p)};this.unbindEvent=function(){var g=d.toElementsArray(this);e.removeEvent(function(k){for(var p= 0;p<g.length;p++)if(this===l||k.target===g[p])return!0;return!1})};this.unbindEventWithSelectorOrCallback=function(g){var k=d.toElementsArray(this);e.removeEvent("function"===typeof g?function(p){for(var q=0;q<k.length;q++)if((this===l||p.target===k[q])&&p.callback===g)return!0;return!1}:function(p){for(var q=0;q<k.length;q++)if((this===l||p.target===k[q])&&p.selector===g)return!0;return!1})};this.unbindEventWithSelectorAndCallback=function(g,k){var p=d.toElementsArray(this);e.removeEvent(function(q){for(var x= 0;x<p.length;x++)if((this===l||q.target===p[x])&&q.selector===g&&q.callback===k)return!0;return!1})};return this},r=new function(){function t(f,b,g){return d.matchesSelector(f,b.selector)&&(f._id===l&&(f._id=y++),-1==b.firedElems.indexOf(f._id))?(b.firedElems.push(f._id),!0):!1}var c={fireOnAttributesModification:!1,onceOnly:!1,existing:!1};r=new m(function(f){var b={attributes:!1,childList:!0,subtree:!0};f.fireOnAttributesModification&&(b.attributes=!0);return b},function(f,b){f.forEach(function(g){var k= g.addedNodes,p=g.target,q=[];null!==k&&0<k.length?d.checkChildNodesRecursively(k,b,t,q):"attributes"===g.type&&t(p,b,q)&&q.push({callback:b.callback,elem:p});d.callCallbacks(q,b)})});var e=r.bindEvent;r.bindEvent=function(f,b,g){"undefined"===typeof g?(g=b,b=c):b=d.mergeArrays(c,b);var k=d.toElementsArray(this);if(b.existing){for(var p=[],q=0;q<k.length;q++)for(var x=k[q].querySelectorAll(f),A=0;A<x.length;A++)p.push({callback:g,elem:x[A]});if(b.onceOnly&&p.length)return g.call(p[0].elem,p[0].elem); setTimeout(d.callCallbacks,1,p)}e.call(this,f,b,g)};return r},v=new function(){function t(f,b){return d.matchesSelector(f,b.selector)}var c={};v=new m(function(){return{childList:!0,subtree:!0}},function(f,b){f.forEach(function(g){g=g.removedNodes;var k=[];null!==g&&0<g.length&&d.checkChildNodesRecursively(g,b,t,k);d.callCallbacks(k,b)})});var e=v.bindEvent;v.bindEvent=function(f,b,g){"undefined"===typeof g?(g=b,b=c):b=d.mergeArrays(c,b);e.call(this,f,b,g)};return v};h&&u(h.fn);u(HTMLElement.prototype); u(NodeList.prototype);u(HTMLCollection.prototype);u(HTMLDocument.prototype);u(Window.prototype);h={};n(r,h,"unbindAllArrive");n(v,h,"unbindAllLeave");return h}}(window,"undefined"===typeof jQuery?null:jQuery,void 0)}; var ai_rotation_triggers=[],ai_block_class_def="code-block"; if("undefined"!=typeof ai_rotation_triggers){ai_process_rotation=function(b){var d="number"==typeof b.length;window.jQuery&&window.jQuery.fn&&b instanceof jQuery&&(b=d?Array.prototype.slice.call(b):b[0]);if(d){var e=!1;b.forEach((c,h)=>{if(c.classList.contains("ai-unprocessed")||c.classList.contains("ai-timer"))e=!0});if(!e)return;b.forEach((c,h)=>{c.classList.remove("ai-unprocessed");c.classList.remove("ai-timer")})}else{if(!b.classList.contains("ai-unprocessed")&&!b.classList.contains("ai-timer"))return; b.classList.remove("ai-unprocessed");b.classList.remove("ai-timer")}var a=!1;if(d?b[0].hasAttribute("data-info"):b.hasAttribute("data-info")){var f="div.ai-rotate.ai-"+(d?JSON.parse(atob(b[0].dataset.info)):JSON.parse(atob(b.dataset.info)))[0];ai_rotation_triggers.includes(f)&&(ai_rotation_triggers.splice(ai_rotation_triggers.indexOf(f),1),a=!0)}if(d)for(d=0;d<b.length;d++)0==d?ai_process_single_rotation(b[d],!0):ai_process_single_rotation(b[d],!1);else ai_process_single_rotation(b,!a)};ai_process_single_rotation= function(b,d){var e=[];Array.from(b.children).forEach((g,p)=>{g.matches(".ai-rotate-option")&&e.push(g)});if(0!=e.length){e.forEach((g,p)=>{g.style.display="none"});if(b.hasAttribute("data-next")){k=parseInt(b.getAttribute("data-next"));var a=e[k];if(a.hasAttribute("data-code")){var f=document.createRange(),c=!0;try{var h=f.createContextualFragment(b64d(a.dataset.code))}catch(g){c=!1}c&&(a=h)}0!=a.querySelectorAll("span[data-ai-groups]").length&&0!=document.querySelectorAll(".ai-rotation-groups").length&& setTimeout(function(){B()},5)}else if(e[0].hasAttribute("data-group")){var k=-1,u=[];document.querySelectorAll("span[data-ai-groups]").forEach((g,p)=>{(g.offsetWidth||g.offsetHeight||g.getClientRects().length)&&u.push(g)});1<=u.length&&(timed_groups=[],groups=[],u.forEach(function(g,p){active_groups=JSON.parse(b64d(g.dataset.aiGroups));var r=!1;g=g.closest(".ai-rotate");null!=g&&g.classList.contains("ai-timed-rotation")&&(r=!0);active_groups.forEach(function(t,v){groups.push(t);r&&timed_groups.push(t)})}), groups.forEach(function(g,p){-1==k&&e.forEach((r,t)=>{var v=b64d(r.dataset.group);option_group_items=v.split(",");option_group_items.forEach(function(C,E){-1==k&&C.trim()==g&&(k=t,timed_groups.includes(v)&&b.classList.add("ai-timed-rotation"))})})}))}else if(b.hasAttribute("data-shares"))for(f=JSON.parse(atob(b.dataset.shares)),a=Math.round(100*Math.random()),c=0;c<f.length&&(k=c,0>f[c]||!(a<=f[c]));c++);else f=b.classList.contains("ai-unique"),a=new Date,f?("number"!=typeof ai_rotation_seed&&(ai_rotation_seed= (Math.floor(1E3*Math.random())+a.getMilliseconds())%e.length),f=ai_rotation_seed,f>e.length&&(f%=e.length),a=parseInt(b.dataset.counter),a<=e.length?(k=parseInt(f+a-1),k>=e.length&&(k-=e.length)):k=e.length):(k=Math.floor(Math.random()*e.length),a.getMilliseconds()%2&&(k=e.length-k-1));if(b.classList.contains("ai-rotation-scheduling"))for(k=-1,f=0;f<e.length;f++)if(a=e[f],a.hasAttribute("data-scheduling")){c=b64d(a.dataset.scheduling);a=!0;0==c.indexOf("^")&&(a=!1,c=c.substring(1));var q=c.split("="), m=-1!=c.indexOf("%")?q[0].split("%"):[q[0]];c=m[0].trim().toLowerCase();m="undefined"!=typeof m[1]?m[1].trim():0;q=q[1].replace(" ","");var n=(new Date).getTime();n=new Date(n);var l=0;switch(c){case "s":l=n.getSeconds();break;case "i":l=n.getMinutes();break;case "h":l=n.getHours();break;case "d":l=n.getDate();break;case "m":l=n.getMonth();break;case "y":l=n.getFullYear();break;case "w":l=n.getDay(),l=0==l?6:l-1}c=0!=m?l%m:l;m=q.split(",");q=!a;for(n=0;n<m.length;n++)if(l=m[n],-1!=l.indexOf("-")){if(l= l.split("-"),c>=l[0]&&c<=l[1]){q=a;break}}else if(c==l){q=a;break}if(q){k=f;break}}if(!(0>k||k>=e.length)){a=e[k];var z="",w=b.classList.contains("ai-timed-rotation");e.forEach((g,p)=>{g.hasAttribute("data-time")&&(w=!0)});if(a.hasAttribute("data-time")){f=atob(a.dataset.time);if(0==f&&1<e.length){c=k;do{c++;c>=e.length&&(c=0);m=e[c];if(!m.hasAttribute("data-time")){k=c;a=e[k];f=0;break}m=atob(m.dataset.time)}while(0==m&&c!=k);0!=f&&(k=c,a=e[k],f=atob(a.dataset.time))}if(0<f&&(c=k+1,c>=e.length&& (c=0),b.hasAttribute("data-info"))){m=JSON.parse(atob(b.dataset.info))[0];b.setAttribute("data-next",c);var x="div.ai-rotate.ai-"+m;ai_rotation_triggers.includes(x)&&(d=!1);d&&(ai_rotation_triggers.push(x),setTimeout(function(){var g=document.querySelectorAll(x);g.forEach((p,r)=>{p.classList.add("ai-timer")});ai_process_rotation(g)},1E3*f));z=" ("+f+" s)"}}else a.hasAttribute("data-group")||e.forEach((g,p)=>{p!=k&&g.remove()});a.style.display="";a.style.visibility="";a.style.position="";a.style.width= "";a.style.height="";a.style.top="";a.style.left="";a.classList.remove("ai-rotate-hidden");a.classList.remove("ai-rotate-hidden-2");b.style.position="";if(a.hasAttribute("data-code")){e.forEach((g,p)=>{g.innerText=""});d=b64d(a.dataset.code);f=document.createRange();c=!0;try{h=f.createContextualFragment(d)}catch(g){c=!1}a.append(h);D()}f=parseInt(a.dataset.index);var y=b64d(a.dataset.name);d=b.closest(".ai-debug-block");if(null!=d){h=d.querySelectorAll("kbd.ai-option-name");d=d.querySelectorAll(".ai-debug-block"); if(0!=d.length){var A=[];d.forEach((g,p)=>{g.querySelectorAll("kbd.ai-option-name").forEach((r,t)=>{A.push(r)})});h=Array.from(h);h=h.slice(0,h.length-A.length)}0!=h.length&&(separator=h[0].hasAttribute("data-separator")?h[0].dataset.separator:"",h.forEach((g,p)=>{g.innerText=separator+y+z}))}d=!1;a=b.closest(".ai-adb-show");null!=a&&a.hasAttribute("data-ai-tracking")&&(h=JSON.parse(b64d(a.getAttribute("data-ai-tracking"))),"undefined"!==typeof h&&h.constructor===Array&&(h[1]=f,h[3]=y,a.setAttribute("data-ai-tracking", b64e(JSON.stringify(h))),a.classList.add("ai-track"),w&&ai_tracking_finished&&a.classList.add("ai-no-pageview"),d=!0));d||(d=b.closest("div[data-ai]"),null!=d&&d.hasAttribute("data-ai")&&(h=JSON.parse(b64d(d.getAttribute("data-ai"))),"undefined"!==typeof h&&h.constructor===Array&&(h[1]=f,h[3]=y,d.setAttribute("data-ai",b64e(JSON.stringify(h))),d.classList.add("ai-track"),w&&ai_tracking_finished&&d.classList.add("ai-no-pageview"))))}}};ai_process_rotations=function(){document.querySelectorAll("div.ai-rotate").forEach((b, d)=>{ai_process_rotation(b)})};function B(){document.querySelectorAll("div.ai-rotate.ai-rotation-groups").forEach((b,d)=>{b.classList.add("ai-timer");ai_process_rotation(b)})}ai_process_rotations_in_element=function(b){null!=b&&b.querySelectorAll("div.ai-rotate").forEach((d,e)=>{ai_process_rotation(d)})};(function(b){"complete"===document.readyState||"loading"!==document.readyState&&!document.documentElement.doScroll?b():document.addEventListener("DOMContentLoaded",b)})(function(){setTimeout(function(){ai_process_rotations()}, 10)});ai_process_elements_active=!1;function D(){ai_process_elements_active||setTimeout(function(){ai_process_elements_active=!1;"function"==typeof ai_process_rotations&&ai_process_rotations();"function"==typeof ai_process_lists&&ai_process_lists();"function"==typeof ai_process_ip_addresses&&ai_process_ip_addresses();"function"==typeof ai_process_filter_hooks&&ai_process_filter_hooks();"function"==typeof ai_adb_process_blocks&&ai_adb_process_blocks();"function"==typeof ai_process_impressions&&1== ai_tracking_finished&&ai_process_impressions();"function"==typeof ai_install_click_trackers&&1==ai_tracking_finished&&ai_install_click_trackers();"function"==typeof ai_install_close_buttons&&ai_install_close_buttons(document)},5);ai_process_elements_active=!0}}; ;!function(a,b){a(function(){"use strict";function a(a,b){return null!=a&&null!=b&&a.toLowerCase()===b.toLowerCase()}function c(a,b){var c,d,e=a.length;if(!e||!b)return!1;for(c=b.toLowerCase(),d=0;d<e;++d)if(c===a[d].toLowerCase())return!0;return!1}function d(a){for(var b in a)i.call(a,b)&&(a[b]=new RegExp(a[b],"i"))}function e(a){return(a||"").substr(0,500)}function f(a,b){this.ua=e(a),this._cache={},this.maxPhoneWidth=b||600}var g={};g.mobileDetectRules={phones:{iPhone:"\\biPhone\\b|\\biPod\\b",BlackBerry:"BlackBerry|\\bBB10\\b|rim[0-9]+|\\b(BBA100|BBB100|BBD100|BBE100|BBF100|STH100)\\b-[0-9]+",Pixel:"; \\bPixel\\b",HTC:"HTC|HTC.*(Sensation|Evo|Vision|Explorer|6800|8100|8900|A7272|S510e|C110e|Legend|Desire|T8282)|APX515CKT|Qtek9090|APA9292KT|HD_mini|Sensation.*Z710e|PG86100|Z715e|Desire.*(A8181|HD)|ADR6200|ADR6400L|ADR6425|001HT|Inspire 4G|Android.*\\bEVO\\b|T-Mobile G1|Z520m|Android [0-9.]+; Pixel",Nexus:"Nexus One|Nexus S|Galaxy.*Nexus|Android.*Nexus.*Mobile|Nexus 4|Nexus 5|Nexus 5X|Nexus 6",Dell:"Dell[;]? (Streak|Aero|Venue|Venue Pro|Flash|Smoke|Mini 3iX)|XCD28|XCD35|\\b001DL\\b|\\b101DL\\b|\\bGS01\\b",Motorola:"Motorola|DROIDX|DROID BIONIC|\\bDroid\\b.*Build|Android.*Xoom|HRI39|MOT-|A1260|A1680|A555|A853|A855|A953|A955|A956|Motorola.*ELECTRIFY|Motorola.*i1|i867|i940|MB200|MB300|MB501|MB502|MB508|MB511|MB520|MB525|MB526|MB611|MB612|MB632|MB810|MB855|MB860|MB861|MB865|MB870|ME501|ME502|ME511|ME525|ME600|ME632|ME722|ME811|ME860|ME863|ME865|MT620|MT710|MT716|MT720|MT810|MT870|MT917|Motorola.*TITANIUM|WX435|WX445|XT300|XT301|XT311|XT316|XT317|XT319|XT320|XT390|XT502|XT530|XT531|XT532|XT535|XT603|XT610|XT611|XT615|XT681|XT701|XT702|XT711|XT720|XT800|XT806|XT860|XT862|XT875|XT882|XT883|XT894|XT901|XT907|XT909|XT910|XT912|XT928|XT926|XT915|XT919|XT925|XT1021|\\bMoto E\\b|XT1068|XT1092|XT1052",Samsung:"\\bSamsung\\b|SM-G950F|SM-G955F|SM-G9250|GT-19300|SGH-I337|BGT-S5230|GT-B2100|GT-B2700|GT-B2710|GT-B3210|GT-B3310|GT-B3410|GT-B3730|GT-B3740|GT-B5510|GT-B5512|GT-B5722|GT-B6520|GT-B7300|GT-B7320|GT-B7330|GT-B7350|GT-B7510|GT-B7722|GT-B7800|GT-C3010|GT-C3011|GT-C3060|GT-C3200|GT-C3212|GT-C3212I|GT-C3262|GT-C3222|GT-C3300|GT-C3300K|GT-C3303|GT-C3303K|GT-C3310|GT-C3322|GT-C3330|GT-C3350|GT-C3500|GT-C3510|GT-C3530|GT-C3630|GT-C3780|GT-C5010|GT-C5212|GT-C6620|GT-C6625|GT-C6712|GT-E1050|GT-E1070|GT-E1075|GT-E1080|GT-E1081|GT-E1085|GT-E1087|GT-E1100|GT-E1107|GT-E1110|GT-E1120|GT-E1125|GT-E1130|GT-E1160|GT-E1170|GT-E1175|GT-E1180|GT-E1182|GT-E1200|GT-E1210|GT-E1225|GT-E1230|GT-E1390|GT-E2100|GT-E2120|GT-E2121|GT-E2152|GT-E2220|GT-E2222|GT-E2230|GT-E2232|GT-E2250|GT-E2370|GT-E2550|GT-E2652|GT-E3210|GT-E3213|GT-I5500|GT-I5503|GT-I5700|GT-I5800|GT-I5801|GT-I6410|GT-I6420|GT-I7110|GT-I7410|GT-I7500|GT-I8000|GT-I8150|GT-I8160|GT-I8190|GT-I8320|GT-I8330|GT-I8350|GT-I8530|GT-I8700|GT-I8703|GT-I8910|GT-I9000|GT-I9001|GT-I9003|GT-I9010|GT-I9020|GT-I9023|GT-I9070|GT-I9082|GT-I9100|GT-I9103|GT-I9220|GT-I9250|GT-I9300|GT-I9305|GT-I9500|GT-I9505|GT-M3510|GT-M5650|GT-M7500|GT-M7600|GT-M7603|GT-M8800|GT-M8910|GT-N7000|GT-S3110|GT-S3310|GT-S3350|GT-S3353|GT-S3370|GT-S3650|GT-S3653|GT-S3770|GT-S3850|GT-S5210|GT-S5220|GT-S5229|GT-S5230|GT-S5233|GT-S5250|GT-S5253|GT-S5260|GT-S5263|GT-S5270|GT-S5300|GT-S5330|GT-S5350|GT-S5360|GT-S5363|GT-S5369|GT-S5380|GT-S5380D|GT-S5560|GT-S5570|GT-S5600|GT-S5603|GT-S5610|GT-S5620|GT-S5660|GT-S5670|GT-S5690|GT-S5750|GT-S5780|GT-S5830|GT-S5839|GT-S6102|GT-S6500|GT-S7070|GT-S7200|GT-S7220|GT-S7230|GT-S7233|GT-S7250|GT-S7500|GT-S7530|GT-S7550|GT-S7562|GT-S7710|GT-S8000|GT-S8003|GT-S8500|GT-S8530|GT-S8600|SCH-A310|SCH-A530|SCH-A570|SCH-A610|SCH-A630|SCH-A650|SCH-A790|SCH-A795|SCH-A850|SCH-A870|SCH-A890|SCH-A930|SCH-A950|SCH-A970|SCH-A990|SCH-I100|SCH-I110|SCH-I400|SCH-I405|SCH-I500|SCH-I510|SCH-I515|SCH-I600|SCH-I730|SCH-I760|SCH-I770|SCH-I830|SCH-I910|SCH-I920|SCH-I959|SCH-LC11|SCH-N150|SCH-N300|SCH-R100|SCH-R300|SCH-R351|SCH-R400|SCH-R410|SCH-T300|SCH-U310|SCH-U320|SCH-U350|SCH-U360|SCH-U365|SCH-U370|SCH-U380|SCH-U410|SCH-U430|SCH-U450|SCH-U460|SCH-U470|SCH-U490|SCH-U540|SCH-U550|SCH-U620|SCH-U640|SCH-U650|SCH-U660|SCH-U700|SCH-U740|SCH-U750|SCH-U810|SCH-U820|SCH-U900|SCH-U940|SCH-U960|SCS-26UC|SGH-A107|SGH-A117|SGH-A127|SGH-A137|SGH-A157|SGH-A167|SGH-A177|SGH-A187|SGH-A197|SGH-A227|SGH-A237|SGH-A257|SGH-A437|SGH-A517|SGH-A597|SGH-A637|SGH-A657|SGH-A667|SGH-A687|SGH-A697|SGH-A707|SGH-A717|SGH-A727|SGH-A737|SGH-A747|SGH-A767|SGH-A777|SGH-A797|SGH-A817|SGH-A827|SGH-A837|SGH-A847|SGH-A867|SGH-A877|SGH-A887|SGH-A897|SGH-A927|SGH-B100|SGH-B130|SGH-B200|SGH-B220|SGH-C100|SGH-C110|SGH-C120|SGH-C130|SGH-C140|SGH-C160|SGH-C170|SGH-C180|SGH-C200|SGH-C207|SGH-C210|SGH-C225|SGH-C230|SGH-C417|SGH-C450|SGH-D307|SGH-D347|SGH-D357|SGH-D407|SGH-D415|SGH-D780|SGH-D807|SGH-D980|SGH-E105|SGH-E200|SGH-E315|SGH-E316|SGH-E317|SGH-E335|SGH-E590|SGH-E635|SGH-E715|SGH-E890|SGH-F300|SGH-F480|SGH-I200|SGH-I300|SGH-I320|SGH-I550|SGH-I577|SGH-I600|SGH-I607|SGH-I617|SGH-I627|SGH-I637|SGH-I677|SGH-I700|SGH-I717|SGH-I727|SGH-i747M|SGH-I777|SGH-I780|SGH-I827|SGH-I847|SGH-I857|SGH-I896|SGH-I897|SGH-I900|SGH-I907|SGH-I917|SGH-I927|SGH-I937|SGH-I997|SGH-J150|SGH-J200|SGH-L170|SGH-L700|SGH-M110|SGH-M150|SGH-M200|SGH-N105|SGH-N500|SGH-N600|SGH-N620|SGH-N625|SGH-N700|SGH-N710|SGH-P107|SGH-P207|SGH-P300|SGH-P310|SGH-P520|SGH-P735|SGH-P777|SGH-Q105|SGH-R210|SGH-R220|SGH-R225|SGH-S105|SGH-S307|SGH-T109|SGH-T119|SGH-T139|SGH-T209|SGH-T219|SGH-T229|SGH-T239|SGH-T249|SGH-T259|SGH-T309|SGH-T319|SGH-T329|SGH-T339|SGH-T349|SGH-T359|SGH-T369|SGH-T379|SGH-T409|SGH-T429|SGH-T439|SGH-T459|SGH-T469|SGH-T479|SGH-T499|SGH-T509|SGH-T519|SGH-T539|SGH-T559|SGH-T589|SGH-T609|SGH-T619|SGH-T629|SGH-T639|SGH-T659|SGH-T669|SGH-T679|SGH-T709|SGH-T719|SGH-T729|SGH-T739|SGH-T746|SGH-T749|SGH-T759|SGH-T769|SGH-T809|SGH-T819|SGH-T839|SGH-T919|SGH-T929|SGH-T939|SGH-T959|SGH-T989|SGH-U100|SGH-U200|SGH-U800|SGH-V205|SGH-V206|SGH-X100|SGH-X105|SGH-X120|SGH-X140|SGH-X426|SGH-X427|SGH-X475|SGH-X495|SGH-X497|SGH-X507|SGH-X600|SGH-X610|SGH-X620|SGH-X630|SGH-X700|SGH-X820|SGH-X890|SGH-Z130|SGH-Z150|SGH-Z170|SGH-ZX10|SGH-ZX20|SHW-M110|SPH-A120|SPH-A400|SPH-A420|SPH-A460|SPH-A500|SPH-A560|SPH-A600|SPH-A620|SPH-A660|SPH-A700|SPH-A740|SPH-A760|SPH-A790|SPH-A800|SPH-A820|SPH-A840|SPH-A880|SPH-A900|SPH-A940|SPH-A960|SPH-D600|SPH-D700|SPH-D710|SPH-D720|SPH-I300|SPH-I325|SPH-I330|SPH-I350|SPH-I500|SPH-I600|SPH-I700|SPH-L700|SPH-M100|SPH-M220|SPH-M240|SPH-M300|SPH-M305|SPH-M320|SPH-M330|SPH-M350|SPH-M360|SPH-M370|SPH-M380|SPH-M510|SPH-M540|SPH-M550|SPH-M560|SPH-M570|SPH-M580|SPH-M610|SPH-M620|SPH-M630|SPH-M800|SPH-M810|SPH-M850|SPH-M900|SPH-M910|SPH-M920|SPH-M930|SPH-N100|SPH-N200|SPH-N240|SPH-N300|SPH-N400|SPH-Z400|SWC-E100|SCH-i909|GT-N7100|GT-N7105|SCH-I535|SM-N900A|SGH-I317|SGH-T999L|GT-S5360B|GT-I8262|GT-S6802|GT-S6312|GT-S6310|GT-S5312|GT-S5310|GT-I9105|GT-I8510|GT-S6790N|SM-G7105|SM-N9005|GT-S5301|GT-I9295|GT-I9195|SM-C101|GT-S7392|GT-S7560|GT-B7610|GT-I5510|GT-S7582|GT-S7530E|GT-I8750|SM-G9006V|SM-G9008V|SM-G9009D|SM-G900A|SM-G900D|SM-G900F|SM-G900H|SM-G900I|SM-G900J|SM-G900K|SM-G900L|SM-G900M|SM-G900P|SM-G900R4|SM-G900S|SM-G900T|SM-G900V|SM-G900W8|SHV-E160K|SCH-P709|SCH-P729|SM-T2558|GT-I9205|SM-G9350|SM-J120F|SM-G920F|SM-G920V|SM-G930F|SM-N910C|SM-A310F|GT-I9190|SM-J500FN|SM-G903F|SM-J330F|SM-G610F|SM-G981B|SM-G892A|SM-A530F",LG:"\\bLG\\b;|LG[- ]?(C800|C900|E400|E610|E900|E-900|F160|F180K|F180L|F180S|730|855|L160|LS740|LS840|LS970|LU6200|MS690|MS695|MS770|MS840|MS870|MS910|P500|P700|P705|VM696|AS680|AS695|AX840|C729|E970|GS505|272|C395|E739BK|E960|L55C|L75C|LS696|LS860|P769BK|P350|P500|P509|P870|UN272|US730|VS840|VS950|LN272|LN510|LS670|LS855|LW690|MN270|MN510|P509|P769|P930|UN200|UN270|UN510|UN610|US670|US740|US760|UX265|UX840|VN271|VN530|VS660|VS700|VS740|VS750|VS910|VS920|VS930|VX9200|VX11000|AX840A|LW770|P506|P925|P999|E612|D955|D802|MS323|M257)|LM-G710",Sony:"SonyST|SonyLT|SonyEricsson|SonyEricssonLT15iv|LT18i|E10i|LT28h|LT26w|SonyEricssonMT27i|C5303|C6902|C6903|C6906|C6943|D2533|SOV34|601SO|F8332",Asus:"Asus.*Galaxy|PadFone.*Mobile",Xiaomi:"^(?!.*\\bx11\\b).*xiaomi.*$|POCOPHONE F1|MI 8|Redmi Note 9S|Redmi Note 5A Prime|N2G47H|M2001J2G|M2001J2I|M1805E10A|M2004J11G|M1902F1G|M2002J9G|M2004J19G|M2003J6A1G",NokiaLumia:"Lumia [0-9]{3,4}",Micromax:"Micromax.*\\b(A210|A92|A88|A72|A111|A110Q|A115|A116|A110|A90S|A26|A51|A35|A54|A25|A27|A89|A68|A65|A57|A90)\\b",Palm:"PalmSource|Palm",Vertu:"Vertu|Vertu.*Ltd|Vertu.*Ascent|Vertu.*Ayxta|Vertu.*Constellation(F|Quest)?|Vertu.*Monika|Vertu.*Signature",Pantech:"PANTECH|IM-A850S|IM-A840S|IM-A830L|IM-A830K|IM-A830S|IM-A820L|IM-A810K|IM-A810S|IM-A800S|IM-T100K|IM-A725L|IM-A780L|IM-A775C|IM-A770K|IM-A760S|IM-A750K|IM-A740S|IM-A730S|IM-A720L|IM-A710K|IM-A690L|IM-A690S|IM-A650S|IM-A630K|IM-A600S|VEGA PTL21|PT003|P8010|ADR910L|P6030|P6020|P9070|P4100|P9060|P5000|CDM8992|TXT8045|ADR8995|IS11PT|P2030|P6010|P8000|PT002|IS06|CDM8999|P9050|PT001|TXT8040|P2020|P9020|P2000|P7040|P7000|C790",Fly:"IQ230|IQ444|IQ450|IQ440|IQ442|IQ441|IQ245|IQ256|IQ236|IQ255|IQ235|IQ245|IQ275|IQ240|IQ285|IQ280|IQ270|IQ260|IQ250",Wiko:"KITE 4G|HIGHWAY|GETAWAY|STAIRWAY|DARKSIDE|DARKFULL|DARKNIGHT|DARKMOON|SLIDE|WAX 4G|RAINBOW|BLOOM|SUNSET|GOA(?!nna)|LENNY|BARRY|IGGY|OZZY|CINK FIVE|CINK PEAX|CINK PEAX 2|CINK SLIM|CINK SLIM 2|CINK +|CINK KING|CINK PEAX|CINK SLIM|SUBLIM",iMobile:"i-mobile (IQ|i-STYLE|idea|ZAA|Hitz)",SimValley:"\\b(SP-80|XT-930|SX-340|XT-930|SX-310|SP-360|SP60|SPT-800|SP-120|SPT-800|SP-140|SPX-5|SPX-8|SP-100|SPX-8|SPX-12)\\b",Wolfgang:"AT-B24D|AT-AS50HD|AT-AS40W|AT-AS55HD|AT-AS45q2|AT-B26D|AT-AS50Q",Alcatel:"Alcatel",Nintendo:"Nintendo (3DS|Switch)",Amoi:"Amoi",INQ:"INQ",OnePlus:"ONEPLUS",GenericPhone:"Tapatalk|PDA;|SAGEM|\\bmmp\\b|pocket|\\bpsp\\b|symbian|Smartphone|smartfon|treo|up.browser|up.link|vodafone|\\bwap\\b|nokia|Series40|Series60|S60|SonyEricsson|N900|MAUI.*WAP.*Browser"},tablets:{iPad:"iPad|iPad.*Mobile",NexusTablet:"Android.*Nexus[\\s]+(7|9|10)",GoogleTablet:"Android.*Pixel C",SamsungTablet:"SAMSUNG.*Tablet|Galaxy.*Tab|SC-01C|GT-P1000|GT-P1003|GT-P1010|GT-P3105|GT-P6210|GT-P6800|GT-P6810|GT-P7100|GT-P7300|GT-P7310|GT-P7500|GT-P7510|SCH-I800|SCH-I815|SCH-I905|SGH-I957|SGH-I987|SGH-T849|SGH-T859|SGH-T869|SPH-P100|GT-P3100|GT-P3108|GT-P3110|GT-P5100|GT-P5110|GT-P6200|GT-P7320|GT-P7511|GT-N8000|GT-P8510|SGH-I497|SPH-P500|SGH-T779|SCH-I705|SCH-I915|GT-N8013|GT-P3113|GT-P5113|GT-P8110|GT-N8010|GT-N8005|GT-N8020|GT-P1013|GT-P6201|GT-P7501|GT-N5100|GT-N5105|GT-N5110|SHV-E140K|SHV-E140L|SHV-E140S|SHV-E150S|SHV-E230K|SHV-E230L|SHV-E230S|SHW-M180K|SHW-M180L|SHW-M180S|SHW-M180W|SHW-M300W|SHW-M305W|SHW-M380K|SHW-M380S|SHW-M380W|SHW-M430W|SHW-M480K|SHW-M480S|SHW-M480W|SHW-M485W|SHW-M486W|SHW-M500W|GT-I9228|SCH-P739|SCH-I925|GT-I9200|GT-P5200|GT-P5210|GT-P5210X|SM-T311|SM-T310|SM-T310X|SM-T210|SM-T210R|SM-T211|SM-P600|SM-P601|SM-P605|SM-P900|SM-P901|SM-T217|SM-T217A|SM-T217S|SM-P6000|SM-T3100|SGH-I467|XE500|SM-T110|GT-P5220|GT-I9200X|GT-N5110X|GT-N5120|SM-P905|SM-T111|SM-T2105|SM-T315|SM-T320|SM-T320X|SM-T321|SM-T520|SM-T525|SM-T530NU|SM-T230NU|SM-T330NU|SM-T900|XE500T1C|SM-P605V|SM-P905V|SM-T337V|SM-T537V|SM-T707V|SM-T807V|SM-P600X|SM-P900X|SM-T210X|SM-T230|SM-T230X|SM-T325|GT-P7503|SM-T531|SM-T330|SM-T530|SM-T705|SM-T705C|SM-T535|SM-T331|SM-T800|SM-T700|SM-T537|SM-T807|SM-P907A|SM-T337A|SM-T537A|SM-T707A|SM-T807A|SM-T237|SM-T807P|SM-P607T|SM-T217T|SM-T337T|SM-T807T|SM-T116NQ|SM-T116BU|SM-P550|SM-T350|SM-T550|SM-T9000|SM-P9000|SM-T705Y|SM-T805|GT-P3113|SM-T710|SM-T810|SM-T815|SM-T360|SM-T533|SM-T113|SM-T335|SM-T715|SM-T560|SM-T670|SM-T677|SM-T377|SM-T567|SM-T357T|SM-T555|SM-T561|SM-T713|SM-T719|SM-T813|SM-T819|SM-T580|SM-T355Y?|SM-T280|SM-T817A|SM-T820|SM-W700|SM-P580|SM-T587|SM-P350|SM-P555M|SM-P355M|SM-T113NU|SM-T815Y|SM-T585|SM-T285|SM-T825|SM-W708|SM-T835|SM-T830|SM-T837V|SM-T720|SM-T510|SM-T387V|SM-P610|SM-T290|SM-T515|SM-T590|SM-T595|SM-T725|SM-T817P|SM-P585N0|SM-T395|SM-T295|SM-T865|SM-P610N|SM-P615|SM-T970|SM-T380|SM-T5950|SM-T905|SM-T231|SM-T500|SM-T860",Kindle:"Kindle|Silk.*Accelerated|Android.*\\b(KFOT|KFTT|KFJWI|KFJWA|KFOTE|KFSOWI|KFTHWI|KFTHWA|KFAPWI|KFAPWA|WFJWAE|KFSAWA|KFSAWI|KFASWI|KFARWI|KFFOWI|KFGIWI|KFMEWI)\\b|Android.*Silk/[0-9.]+ like Chrome/[0-9.]+ (?!Mobile)",SurfaceTablet:"Windows NT [0-9.]+; ARM;.*(Tablet|ARMBJS)",HPTablet:"HP Slate (7|8|10)|HP ElitePad 900|hp-tablet|EliteBook.*Touch|HP 8|Slate 21|HP SlateBook 10",AsusTablet:"^.*PadFone((?!Mobile).)*$|Transformer|TF101|TF101G|TF300T|TF300TG|TF300TL|TF700T|TF700KL|TF701T|TF810C|ME171|ME301T|ME302C|ME371MG|ME370T|ME372MG|ME172V|ME173X|ME400C|Slider SL101|\\bK00F\\b|\\bK00C\\b|\\bK00E\\b|\\bK00L\\b|TX201LA|ME176C|ME102A|\\bM80TA\\b|ME372CL|ME560CG|ME372CG|ME302KL| K010 | K011 | K017 | K01E |ME572C|ME103K|ME170C|ME171C|\\bME70C\\b|ME581C|ME581CL|ME8510C|ME181C|P01Y|PO1MA|P01Z|\\bP027\\b|\\bP024\\b|\\bP00C\\b",BlackBerryTablet:"PlayBook|RIM Tablet",HTCtablet:"HTC_Flyer_P512|HTC Flyer|HTC Jetstream|HTC-P715a|HTC EVO View 4G|PG41200|PG09410",MotorolaTablet:"xoom|sholest|MZ615|MZ605|MZ505|MZ601|MZ602|MZ603|MZ604|MZ606|MZ607|MZ608|MZ609|MZ615|MZ616|MZ617",NookTablet:"Android.*Nook|NookColor|nook browser|BNRV200|BNRV200A|BNTV250|BNTV250A|BNTV400|BNTV600|LogicPD Zoom2",AcerTablet:"Android.*; \\b(A100|A101|A110|A200|A210|A211|A500|A501|A510|A511|A700|A701|W500|W500P|W501|W501P|W510|W511|W700|G100|G100W|B1-A71|B1-710|B1-711|A1-810|A1-811|A1-830)\\b|W3-810|\\bA3-A10\\b|\\bA3-A11\\b|\\bA3-A20\\b|\\bA3-A30|A3-A40",ToshibaTablet:"Android.*(AT100|AT105|AT200|AT205|AT270|AT275|AT300|AT305|AT1S5|AT500|AT570|AT700|AT830)|TOSHIBA.*FOLIO",LGTablet:"\\bL-06C|LG-V909|LG-V900|LG-V700|LG-V510|LG-V500|LG-V410|LG-V400|LG-VK810\\b",FujitsuTablet:"Android.*\\b(F-01D|F-02F|F-05E|F-10D|M532|Q572)\\b",PrestigioTablet:"PMP3170B|PMP3270B|PMP3470B|PMP7170B|PMP3370B|PMP3570C|PMP5870C|PMP3670B|PMP5570C|PMP5770D|PMP3970B|PMP3870C|PMP5580C|PMP5880D|PMP5780D|PMP5588C|PMP7280C|PMP7280C3G|PMP7280|PMP7880D|PMP5597D|PMP5597|PMP7100D|PER3464|PER3274|PER3574|PER3884|PER5274|PER5474|PMP5097CPRO|PMP5097|PMP7380D|PMP5297C|PMP5297C_QUAD|PMP812E|PMP812E3G|PMP812F|PMP810E|PMP880TD|PMT3017|PMT3037|PMT3047|PMT3057|PMT7008|PMT5887|PMT5001|PMT5002",LenovoTablet:"Lenovo TAB|Idea(Tab|Pad)( A1|A10| K1|)|ThinkPad([ ]+)?Tablet|YT3-850M|YT3-X90L|YT3-X90F|YT3-X90X|Lenovo.*(S2109|S2110|S5000|S6000|K3011|A3000|A3500|A1000|A2107|A2109|A1107|A5500|A7600|B6000|B8000|B8080)(-|)(FL|F|HV|H|)|TB-X103F|TB-X304X|TB-X304F|TB-X304L|TB-X505F|TB-X505L|TB-X505X|TB-X605F|TB-X605L|TB-8703F|TB-8703X|TB-8703N|TB-8704N|TB-8704F|TB-8704X|TB-8704V|TB-7304F|TB-7304I|TB-7304X|Tab2A7-10F|Tab2A7-20F|TB2-X30L|YT3-X50L|YT3-X50F|YT3-X50M|YT-X705F|YT-X703F|YT-X703L|YT-X705L|YT-X705X|TB2-X30F|TB2-X30L|TB2-X30M|A2107A-F|A2107A-H|TB3-730F|TB3-730M|TB3-730X|TB-7504F|TB-7504X|TB-X704F|TB-X104F|TB3-X70F|TB-X705F|TB-8504F|TB3-X70L|TB3-710F|TB-X704L",DellTablet:"Venue 11|Venue 8|Venue 7|Dell Streak 10|Dell Streak 7",YarvikTablet:"Android.*\\b(TAB210|TAB211|TAB224|TAB250|TAB260|TAB264|TAB310|TAB360|TAB364|TAB410|TAB411|TAB420|TAB424|TAB450|TAB460|TAB461|TAB464|TAB465|TAB467|TAB468|TAB07-100|TAB07-101|TAB07-150|TAB07-151|TAB07-152|TAB07-200|TAB07-201-3G|TAB07-210|TAB07-211|TAB07-212|TAB07-214|TAB07-220|TAB07-400|TAB07-485|TAB08-150|TAB08-200|TAB08-201-3G|TAB08-201-30|TAB09-100|TAB09-211|TAB09-410|TAB10-150|TAB10-201|TAB10-211|TAB10-400|TAB10-410|TAB13-201|TAB274EUK|TAB275EUK|TAB374EUK|TAB462EUK|TAB474EUK|TAB9-200)\\b",MedionTablet:"Android.*\\bOYO\\b|LIFE.*(P9212|P9514|P9516|S9512)|LIFETAB",ArnovaTablet:"97G4|AN10G2|AN7bG3|AN7fG3|AN8G3|AN8cG3|AN7G3|AN9G3|AN7dG3|AN7dG3ST|AN7dG3ChildPad|AN10bG3|AN10bG3DT|AN9G2",IntensoTablet:"INM8002KP|INM1010FP|INM805ND|Intenso Tab|TAB1004",IRUTablet:"M702pro",MegafonTablet:"MegaFon V9|\\bZTE V9\\b|Android.*\\bMT7A\\b",EbodaTablet:"E-Boda (Supreme|Impresspeed|Izzycomm|Essential)",AllViewTablet:"Allview.*(Viva|Alldro|City|Speed|All TV|Frenzy|Quasar|Shine|TX1|AX1|AX2)",ArchosTablet:"\\b(101G9|80G9|A101IT)\\b|Qilive 97R|Archos5|\\bARCHOS (70|79|80|90|97|101|FAMILYPAD|)(b|c|)(G10| Cobalt| TITANIUM(HD|)| Xenon| Neon|XSK| 2| XS 2| PLATINUM| CARBON|GAMEPAD)\\b",AinolTablet:"NOVO7|NOVO8|NOVO10|Novo7Aurora|Novo7Basic|NOVO7PALADIN|novo9-Spark",NokiaLumiaTablet:"Lumia 2520",SonyTablet:"Sony.*Tablet|Xperia Tablet|Sony Tablet S|SO-03E|SGPT12|SGPT13|SGPT114|SGPT121|SGPT122|SGPT123|SGPT111|SGPT112|SGPT113|SGPT131|SGPT132|SGPT133|SGPT211|SGPT212|SGPT213|SGP311|SGP312|SGP321|EBRD1101|EBRD1102|EBRD1201|SGP351|SGP341|SGP511|SGP512|SGP521|SGP541|SGP551|SGP621|SGP641|SGP612|SOT31|SGP771|SGP611|SGP612|SGP712",PhilipsTablet:"\\b(PI2010|PI3000|PI3100|PI3105|PI3110|PI3205|PI3210|PI3900|PI4010|PI7000|PI7100)\\b",CubeTablet:"Android.*(K8GT|U9GT|U10GT|U16GT|U17GT|U18GT|U19GT|U20GT|U23GT|U30GT)|CUBE U8GT",CobyTablet:"MID1042|MID1045|MID1125|MID1126|MID7012|MID7014|MID7015|MID7034|MID7035|MID7036|MID7042|MID7048|MID7127|MID8042|MID8048|MID8127|MID9042|MID9740|MID9742|MID7022|MID7010",MIDTablet:"M9701|M9000|M9100|M806|M1052|M806|T703|MID701|MID713|MID710|MID727|MID760|MID830|MID728|MID933|MID125|MID810|MID732|MID120|MID930|MID800|MID731|MID900|MID100|MID820|MID735|MID980|MID130|MID833|MID737|MID960|MID135|MID860|MID736|MID140|MID930|MID835|MID733|MID4X10",MSITablet:"MSI \\b(Primo 73K|Primo 73L|Primo 81L|Primo 77|Primo 93|Primo 75|Primo 76|Primo 73|Primo 81|Primo 91|Primo 90|Enjoy 71|Enjoy 7|Enjoy 10)\\b",SMiTTablet:"Android.*(\\bMID\\b|MID-560|MTV-T1200|MTV-PND531|MTV-P1101|MTV-PND530)",RockChipTablet:"Android.*(RK2818|RK2808A|RK2918|RK3066)|RK2738|RK2808A",FlyTablet:"IQ310|Fly Vision",bqTablet:"Android.*(bq)?.*\\b(Elcano|Curie|Edison|Maxwell|Kepler|Pascal|Tesla|Hypatia|Platon|Newton|Livingstone|Cervantes|Avant|Aquaris ([E|M]10|M8))\\b|Maxwell.*Lite|Maxwell.*Plus",HuaweiTablet:"MediaPad|MediaPad 7 Youth|IDEOS S7|S7-201c|S7-202u|S7-101|S7-103|S7-104|S7-105|S7-106|S7-201|S7-Slim|M2-A01L|BAH-L09|BAH-W09|AGS-L09|CMR-AL19",NecTablet:"\\bN-06D|\\bN-08D",PantechTablet:"Pantech.*P4100",BronchoTablet:"Broncho.*(N701|N708|N802|a710)",VersusTablet:"TOUCHPAD.*[78910]|\\bTOUCHTAB\\b",ZyncTablet:"z1000|Z99 2G|z930|z990|z909|Z919|z900",PositivoTablet:"TB07STA|TB10STA|TB07FTA|TB10FTA",NabiTablet:"Android.*\\bNabi",KoboTablet:"Kobo Touch|\\bK080\\b|\\bVox\\b Build|\\bArc\\b Build",DanewTablet:"DSlide.*\\b(700|701R|702|703R|704|802|970|971|972|973|974|1010|1012)\\b",TexetTablet:"NaviPad|TB-772A|TM-7045|TM-7055|TM-9750|TM-7016|TM-7024|TM-7026|TM-7041|TM-7043|TM-7047|TM-8041|TM-9741|TM-9747|TM-9748|TM-9751|TM-7022|TM-7021|TM-7020|TM-7011|TM-7010|TM-7023|TM-7025|TM-7037W|TM-7038W|TM-7027W|TM-9720|TM-9725|TM-9737W|TM-1020|TM-9738W|TM-9740|TM-9743W|TB-807A|TB-771A|TB-727A|TB-725A|TB-719A|TB-823A|TB-805A|TB-723A|TB-715A|TB-707A|TB-705A|TB-709A|TB-711A|TB-890HD|TB-880HD|TB-790HD|TB-780HD|TB-770HD|TB-721HD|TB-710HD|TB-434HD|TB-860HD|TB-840HD|TB-760HD|TB-750HD|TB-740HD|TB-730HD|TB-722HD|TB-720HD|TB-700HD|TB-500HD|TB-470HD|TB-431HD|TB-430HD|TB-506|TB-504|TB-446|TB-436|TB-416|TB-146SE|TB-126SE",PlaystationTablet:"Playstation.*(Portable|Vita)",TrekstorTablet:"ST10416-1|VT10416-1|ST70408-1|ST702xx-1|ST702xx-2|ST80208|ST97216|ST70104-2|VT10416-2|ST10216-2A|SurfTab",PyleAudioTablet:"\\b(PTBL10CEU|PTBL10C|PTBL72BC|PTBL72BCEU|PTBL7CEU|PTBL7C|PTBL92BC|PTBL92BCEU|PTBL9CEU|PTBL9CUK|PTBL9C)\\b",AdvanTablet:"Android.* \\b(E3A|T3X|T5C|T5B|T3E|T3C|T3B|T1J|T1F|T2A|T1H|T1i|E1C|T1-E|T5-A|T4|E1-B|T2Ci|T1-B|T1-D|O1-A|E1-A|T1-A|T3A|T4i)\\b ",DanyTechTablet:"Genius Tab G3|Genius Tab S2|Genius Tab Q3|Genius Tab G4|Genius Tab Q4|Genius Tab G-II|Genius TAB GII|Genius TAB GIII|Genius Tab S1",GalapadTablet:"Android [0-9.]+; [a-z-]+; \\bG1\\b",MicromaxTablet:"Funbook|Micromax.*\\b(P250|P560|P360|P362|P600|P300|P350|P500|P275)\\b",KarbonnTablet:"Android.*\\b(A39|A37|A34|ST8|ST10|ST7|Smart Tab3|Smart Tab2)\\b",AllFineTablet:"Fine7 Genius|Fine7 Shine|Fine7 Air|Fine8 Style|Fine9 More|Fine10 Joy|Fine11 Wide",PROSCANTablet:"\\b(PEM63|PLT1023G|PLT1041|PLT1044|PLT1044G|PLT1091|PLT4311|PLT4311PL|PLT4315|PLT7030|PLT7033|PLT7033D|PLT7035|PLT7035D|PLT7044K|PLT7045K|PLT7045KB|PLT7071KG|PLT7072|PLT7223G|PLT7225G|PLT7777G|PLT7810K|PLT7849G|PLT7851G|PLT7852G|PLT8015|PLT8031|PLT8034|PLT8036|PLT8080K|PLT8082|PLT8088|PLT8223G|PLT8234G|PLT8235G|PLT8816K|PLT9011|PLT9045K|PLT9233G|PLT9735|PLT9760G|PLT9770G)\\b",YONESTablet:"BQ1078|BC1003|BC1077|RK9702|BC9730|BC9001|IT9001|BC7008|BC7010|BC708|BC728|BC7012|BC7030|BC7027|BC7026",ChangJiaTablet:"TPC7102|TPC7103|TPC7105|TPC7106|TPC7107|TPC7201|TPC7203|TPC7205|TPC7210|TPC7708|TPC7709|TPC7712|TPC7110|TPC8101|TPC8103|TPC8105|TPC8106|TPC8203|TPC8205|TPC8503|TPC9106|TPC9701|TPC97101|TPC97103|TPC97105|TPC97106|TPC97111|TPC97113|TPC97203|TPC97603|TPC97809|TPC97205|TPC10101|TPC10103|TPC10106|TPC10111|TPC10203|TPC10205|TPC10503",GUTablet:"TX-A1301|TX-M9002|Q702|kf026",PointOfViewTablet:"TAB-P506|TAB-navi-7-3G-M|TAB-P517|TAB-P-527|TAB-P701|TAB-P703|TAB-P721|TAB-P731N|TAB-P741|TAB-P825|TAB-P905|TAB-P925|TAB-PR945|TAB-PL1015|TAB-P1025|TAB-PI1045|TAB-P1325|TAB-PROTAB[0-9]+|TAB-PROTAB25|TAB-PROTAB26|TAB-PROTAB27|TAB-PROTAB26XL|TAB-PROTAB2-IPS9|TAB-PROTAB30-IPS9|TAB-PROTAB25XXL|TAB-PROTAB26-IPS10|TAB-PROTAB30-IPS10",OvermaxTablet:"OV-(SteelCore|NewBase|Basecore|Baseone|Exellen|Quattor|EduTab|Solution|ACTION|BasicTab|TeddyTab|MagicTab|Stream|TB-08|TB-09)|Qualcore 1027",HCLTablet:"HCL.*Tablet|Connect-3G-2.0|Connect-2G-2.0|ME Tablet U1|ME Tablet U2|ME Tablet G1|ME Tablet X1|ME Tablet Y2|ME Tablet Sync",DPSTablet:"DPS Dream 9|DPS Dual 7",VistureTablet:"V97 HD|i75 3G|Visture V4( HD)?|Visture V5( HD)?|Visture V10",CrestaTablet:"CTP(-)?810|CTP(-)?818|CTP(-)?828|CTP(-)?838|CTP(-)?888|CTP(-)?978|CTP(-)?980|CTP(-)?987|CTP(-)?988|CTP(-)?989",MediatekTablet:"\\bMT8125|MT8389|MT8135|MT8377\\b",ConcordeTablet:"Concorde([ ]+)?Tab|ConCorde ReadMan",GoCleverTablet:"GOCLEVER TAB|A7GOCLEVER|M1042|M7841|M742|R1042BK|R1041|TAB A975|TAB A7842|TAB A741|TAB A741L|TAB M723G|TAB M721|TAB A1021|TAB I921|TAB R721|TAB I720|TAB T76|TAB R70|TAB R76.2|TAB R106|TAB R83.2|TAB M813G|TAB I721|GCTA722|TAB I70|TAB I71|TAB S73|TAB R73|TAB R74|TAB R93|TAB R75|TAB R76.1|TAB A73|TAB A93|TAB A93.2|TAB T72|TAB R83|TAB R974|TAB R973|TAB A101|TAB A103|TAB A104|TAB A104.2|R105BK|M713G|A972BK|TAB A971|TAB R974.2|TAB R104|TAB R83.3|TAB A1042",ModecomTablet:"FreeTAB 9000|FreeTAB 7.4|FreeTAB 7004|FreeTAB 7800|FreeTAB 2096|FreeTAB 7.5|FreeTAB 1014|FreeTAB 1001 |FreeTAB 8001|FreeTAB 9706|FreeTAB 9702|FreeTAB 7003|FreeTAB 7002|FreeTAB 1002|FreeTAB 7801|FreeTAB 1331|FreeTAB 1004|FreeTAB 8002|FreeTAB 8014|FreeTAB 9704|FreeTAB 1003",VoninoTablet:"\\b(Argus[ _]?S|Diamond[ _]?79HD|Emerald[ _]?78E|Luna[ _]?70C|Onyx[ _]?S|Onyx[ _]?Z|Orin[ _]?HD|Orin[ _]?S|Otis[ _]?S|SpeedStar[ _]?S|Magnet[ _]?M9|Primus[ _]?94[ _]?3G|Primus[ _]?94HD|Primus[ _]?QS|Android.*\\bQ8\\b|Sirius[ _]?EVO[ _]?QS|Sirius[ _]?QS|Spirit[ _]?S)\\b",ECSTablet:"V07OT2|TM105A|S10OT1|TR10CS1",StorexTablet:"eZee[_']?(Tab|Go)[0-9]+|TabLC7|Looney Tunes Tab",VodafoneTablet:"SmartTab([ ]+)?[0-9]+|SmartTabII10|SmartTabII7|VF-1497|VFD 1400",EssentielBTablet:"Smart[ ']?TAB[ ]+?[0-9]+|Family[ ']?TAB2",RossMoorTablet:"RM-790|RM-997|RMD-878G|RMD-974R|RMT-705A|RMT-701|RME-601|RMT-501|RMT-711",iMobileTablet:"i-mobile i-note",TolinoTablet:"tolino tab [0-9.]+|tolino shine",AudioSonicTablet:"\\bC-22Q|T7-QC|T-17B|T-17P\\b",AMPETablet:"Android.* A78 ",SkkTablet:"Android.* (SKYPAD|PHOENIX|CYCLOPS)",TecnoTablet:"TECNO P9|TECNO DP8D",JXDTablet:"Android.* \\b(F3000|A3300|JXD5000|JXD3000|JXD2000|JXD300B|JXD300|S5800|S7800|S602b|S5110b|S7300|S5300|S602|S603|S5100|S5110|S601|S7100a|P3000F|P3000s|P101|P200s|P1000m|P200m|P9100|P1000s|S6600b|S908|P1000|P300|S18|S6600|S9100)\\b",iJoyTablet:"Tablet (Spirit 7|Essentia|Galatea|Fusion|Onix 7|Landa|Titan|Scooby|Deox|Stella|Themis|Argon|Unique 7|Sygnus|Hexen|Finity 7|Cream|Cream X2|Jade|Neon 7|Neron 7|Kandy|Scape|Saphyr 7|Rebel|Biox|Rebel|Rebel 8GB|Myst|Draco 7|Myst|Tab7-004|Myst|Tadeo Jones|Tablet Boing|Arrow|Draco Dual Cam|Aurix|Mint|Amity|Revolution|Finity 9|Neon 9|T9w|Amity 4GB Dual Cam|Stone 4GB|Stone 8GB|Andromeda|Silken|X2|Andromeda II|Halley|Flame|Saphyr 9,7|Touch 8|Planet|Triton|Unique 10|Hexen 10|Memphis 4GB|Memphis 8GB|Onix 10)",FX2Tablet:"FX2 PAD7|FX2 PAD10",XoroTablet:"KidsPAD 701|PAD[ ]?712|PAD[ ]?714|PAD[ ]?716|PAD[ ]?717|PAD[ ]?718|PAD[ ]?720|PAD[ ]?721|PAD[ ]?722|PAD[ ]?790|PAD[ ]?792|PAD[ ]?900|PAD[ ]?9715D|PAD[ ]?9716DR|PAD[ ]?9718DR|PAD[ ]?9719QR|PAD[ ]?9720QR|TelePAD1030|Telepad1032|TelePAD730|TelePAD731|TelePAD732|TelePAD735Q|TelePAD830|TelePAD9730|TelePAD795|MegaPAD 1331|MegaPAD 1851|MegaPAD 2151",ViewsonicTablet:"ViewPad 10pi|ViewPad 10e|ViewPad 10s|ViewPad E72|ViewPad7|ViewPad E100|ViewPad 7e|ViewSonic VB733|VB100a",VerizonTablet:"QTAQZ3|QTAIR7|QTAQTZ3|QTASUN1|QTASUN2|QTAXIA1",OdysTablet:"LOOX|XENO10|ODYS[ -](Space|EVO|Xpress|NOON)|\\bXELIO\\b|Xelio10Pro|XELIO7PHONETAB|XELIO10EXTREME|XELIOPT2|NEO_QUAD10",CaptivaTablet:"CAPTIVA PAD",IconbitTablet:"NetTAB|NT-3702|NT-3702S|NT-3702S|NT-3603P|NT-3603P|NT-0704S|NT-0704S|NT-3805C|NT-3805C|NT-0806C|NT-0806C|NT-0909T|NT-0909T|NT-0907S|NT-0907S|NT-0902S|NT-0902S",TeclastTablet:"T98 4G|\\bP80\\b|\\bX90HD\\b|X98 Air|X98 Air 3G|\\bX89\\b|P80 3G|\\bX80h\\b|P98 Air|\\bX89HD\\b|P98 3G|\\bP90HD\\b|P89 3G|X98 3G|\\bP70h\\b|P79HD 3G|G18d 3G|\\bP79HD\\b|\\bP89s\\b|\\bA88\\b|\\bP10HD\\b|\\bP19HD\\b|G18 3G|\\bP78HD\\b|\\bA78\\b|\\bP75\\b|G17s 3G|G17h 3G|\\bP85t\\b|\\bP90\\b|\\bP11\\b|\\bP98t\\b|\\bP98HD\\b|\\bG18d\\b|\\bP85s\\b|\\bP11HD\\b|\\bP88s\\b|\\bA80HD\\b|\\bA80se\\b|\\bA10h\\b|\\bP89\\b|\\bP78s\\b|\\bG18\\b|\\bP85\\b|\\bA70h\\b|\\bA70\\b|\\bG17\\b|\\bP18\\b|\\bA80s\\b|\\bA11s\\b|\\bP88HD\\b|\\bA80h\\b|\\bP76s\\b|\\bP76h\\b|\\bP98\\b|\\bA10HD\\b|\\bP78\\b|\\bP88\\b|\\bA11\\b|\\bA10t\\b|\\bP76a\\b|\\bP76t\\b|\\bP76e\\b|\\bP85HD\\b|\\bP85a\\b|\\bP86\\b|\\bP75HD\\b|\\bP76v\\b|\\bA12\\b|\\bP75a\\b|\\bA15\\b|\\bP76Ti\\b|\\bP81HD\\b|\\bA10\\b|\\bT760VE\\b|\\bT720HD\\b|\\bP76\\b|\\bP73\\b|\\bP71\\b|\\bP72\\b|\\bT720SE\\b|\\bC520Ti\\b|\\bT760\\b|\\bT720VE\\b|T720-3GE|T720-WiFi",OndaTablet:"\\b(V975i|Vi30|VX530|V701|Vi60|V701s|Vi50|V801s|V719|Vx610w|VX610W|V819i|Vi10|VX580W|Vi10|V711s|V813|V811|V820w|V820|Vi20|V711|VI30W|V712|V891w|V972|V819w|V820w|Vi60|V820w|V711|V813s|V801|V819|V975s|V801|V819|V819|V818|V811|V712|V975m|V101w|V961w|V812|V818|V971|V971s|V919|V989|V116w|V102w|V973|Vi40)\\b[\\s]+|V10 \\b4G\\b",JaytechTablet:"TPC-PA762",BlaupunktTablet:"Endeavour 800NG|Endeavour 1010",DigmaTablet:"\\b(iDx10|iDx9|iDx8|iDx7|iDxD7|iDxD8|iDsQ8|iDsQ7|iDsQ8|iDsD10|iDnD7|3TS804H|iDsQ11|iDj7|iDs10)\\b",EvolioTablet:"ARIA_Mini_wifi|Aria[ _]Mini|Evolio X10|Evolio X7|Evolio X8|\\bEvotab\\b|\\bNeura\\b",LavaTablet:"QPAD E704|\\bIvoryS\\b|E-TAB IVORY|\\bE-TAB\\b",AocTablet:"MW0811|MW0812|MW0922|MTK8382|MW1031|MW0831|MW0821|MW0931|MW0712",MpmanTablet:"MP11 OCTA|MP10 OCTA|MPQC1114|MPQC1004|MPQC994|MPQC974|MPQC973|MPQC804|MPQC784|MPQC780|\\bMPG7\\b|MPDCG75|MPDCG71|MPDC1006|MP101DC|MPDC9000|MPDC905|MPDC706HD|MPDC706|MPDC705|MPDC110|MPDC100|MPDC99|MPDC97|MPDC88|MPDC8|MPDC77|MP709|MID701|MID711|MID170|MPDC703|MPQC1010",CelkonTablet:"CT695|CT888|CT[\\s]?910|CT7 Tab|CT9 Tab|CT3 Tab|CT2 Tab|CT1 Tab|C820|C720|\\bCT-1\\b",WolderTablet:"miTab \\b(DIAMOND|SPACE|BROOKLYN|NEO|FLY|MANHATTAN|FUNK|EVOLUTION|SKY|GOCAR|IRON|GENIUS|POP|MINT|EPSILON|BROADWAY|JUMP|HOP|LEGEND|NEW AGE|LINE|ADVANCE|FEEL|FOLLOW|LIKE|LINK|LIVE|THINK|FREEDOM|CHICAGO|CLEVELAND|BALTIMORE-GH|IOWA|BOSTON|SEATTLE|PHOENIX|DALLAS|IN 101|MasterChef)\\b",MediacomTablet:"M-MPI10C3G|M-SP10EG|M-SP10EGP|M-SP10HXAH|M-SP7HXAH|M-SP10HXBH|M-SP8HXAH|M-SP8MXA",MiTablet:"\\bMI PAD\\b|\\bHM NOTE 1W\\b",NibiruTablet:"Nibiru M1|Nibiru Jupiter One",NexoTablet:"NEXO NOVA|NEXO 10|NEXO AVIO|NEXO FREE|NEXO GO|NEXO EVO|NEXO 3G|NEXO SMART|NEXO KIDDO|NEXO MOBI",LeaderTablet:"TBLT10Q|TBLT10I|TBL-10WDKB|TBL-10WDKBO2013|TBL-W230V2|TBL-W450|TBL-W500|SV572|TBLT7I|TBA-AC7-8G|TBLT79|TBL-8W16|TBL-10W32|TBL-10WKB|TBL-W100",UbislateTablet:"UbiSlate[\\s]?7C",PocketBookTablet:"Pocketbook",KocasoTablet:"\\b(TB-1207)\\b",HisenseTablet:"\\b(F5281|E2371)\\b",Hudl:"Hudl HT7S3|Hudl 2",TelstraTablet:"T-Hub2",GenericTablet:"Android.*\\b97D\\b|Tablet(?!.*PC)|BNTV250A|MID-WCDMA|LogicPD Zoom2|\\bA7EB\\b|CatNova8|A1_07|CT704|CT1002|\\bM721\\b|rk30sdk|\\bEVOTAB\\b|M758A|ET904|ALUMIUM10|Smartfren Tab|Endeavour 1010|Tablet-PC-4|Tagi Tab|\\bM6pro\\b|CT1020W|arc 10HD|\\bTP750\\b|\\bQTAQZ3\\b|WVT101|TM1088|KT107"},oss:{AndroidOS:"Android",BlackBerryOS:"blackberry|\\bBB10\\b|rim tablet os",PalmOS:"PalmOS|avantgo|blazer|elaine|hiptop|palm|plucker|xiino",SymbianOS:"Symbian|SymbOS|Series60|Series40|SYB-[0-9]+|\\bS60\\b",WindowsMobileOS:"Windows CE.*(PPC|Smartphone|Mobile|[0-9]{3}x[0-9]{3})|Windows Mobile|Windows Phone [0-9.]+|WCE;",WindowsPhoneOS:"Windows Phone 10.0|Windows Phone 8.1|Windows Phone 8.0|Windows Phone OS|XBLWP7|ZuneWP7|Windows NT 6.[23]; ARM;",iOS:"\\biPhone.*Mobile|\\biPod|\\biPad|AppleCoreMedia",iPadOS:"CPU OS 13",SailfishOS:"Sailfish",MeeGoOS:"MeeGo",MaemoOS:"Maemo",JavaOS:"J2ME/|\\bMIDP\\b|\\bCLDC\\b",webOS:"webOS|hpwOS",badaOS:"\\bBada\\b",BREWOS:"BREW"},uas:{Chrome:"\\bCrMo\\b|CriOS|Android.*Chrome/[.0-9]* (Mobile)?",Dolfin:"\\bDolfin\\b",Opera:"Opera.*Mini|Opera.*Mobi|Android.*Opera|Mobile.*OPR/[0-9.]+$|Coast/[0-9.]+",Skyfire:"Skyfire",Edge:"\\bEdgiOS\\b|Mobile Safari/[.0-9]* Edge",IE:"IEMobile|MSIEMobile",Firefox:"fennec|firefox.*maemo|(Mobile|Tablet).*Firefox|Firefox.*Mobile|FxiOS",Bolt:"bolt",TeaShark:"teashark",Blazer:"Blazer",Safari:"Version((?!\\bEdgiOS\\b).)*Mobile.*Safari|Safari.*Mobile|MobileSafari",WeChat:"\\bMicroMessenger\\b",UCBrowser:"UC.*Browser|UCWEB",baiduboxapp:"baiduboxapp",baidubrowser:"baidubrowser",DiigoBrowser:"DiigoBrowser",Mercury:"\\bMercury\\b",ObigoBrowser:"Obigo",NetFront:"NF-Browser",GenericBrowser:"NokiaBrowser|OviBrowser|OneBrowser|TwonkyBeamBrowser|SEMC.*Browser|FlyFlow|Minimo|NetFront|Novarra-Vision|MQQBrowser|MicroMessenger",PaleMoon:"Android.*PaleMoon|Mobile.*PaleMoon"},props:{Mobile:"Mobile/[VER]",Build:"Build/[VER]",Version:"Version/[VER]",VendorID:"VendorID/[VER]",iPad:"iPad.*CPU[a-z ]+[VER]",iPhone:"iPhone.*CPU[a-z ]+[VER]",iPod:"iPod.*CPU[a-z ]+[VER]",Kindle:"Kindle/[VER]",Chrome:["Chrome/[VER]","CriOS/[VER]","CrMo/[VER]"],Coast:["Coast/[VER]"],Dolfin:"Dolfin/[VER]",Firefox:["Firefox/[VER]","FxiOS/[VER]"],Fennec:"Fennec/[VER]",Edge:"Edge/[VER]",IE:["IEMobile/[VER];","IEMobile [VER]","MSIE [VER];","Trident/[0-9.]+;.*rv:[VER]"],NetFront:"NetFront/[VER]",NokiaBrowser:"NokiaBrowser/[VER]",Opera:[" OPR/[VER]","Opera Mini/[VER]","Version/[VER]"],"Opera Mini":"Opera Mini/[VER]","Opera Mobi":"Version/[VER]",UCBrowser:["UCWEB[VER]","UC.*Browser/[VER]"],MQQBrowser:"MQQBrowser/[VER]",MicroMessenger:"MicroMessenger/[VER]",baiduboxapp:"baiduboxapp/[VER]",baidubrowser:"baidubrowser/[VER]",SamsungBrowser:"SamsungBrowser/[VER]",Iron:"Iron/[VER]",Safari:["Version/[VER]","Safari/[VER]"],Skyfire:"Skyfire/[VER]",Tizen:"Tizen/[VER]",Webkit:"webkit[ /][VER]",PaleMoon:"PaleMoon/[VER]",SailfishBrowser:"SailfishBrowser/[VER]",Gecko:"Gecko/[VER]",Trident:"Trident/[VER]",Presto:"Presto/[VER]",Goanna:"Goanna/[VER]",iOS:" \\bi?OS\\b [VER][ ;]{1}",Android:"Android [VER]",Sailfish:"Sailfish [VER]",BlackBerry:["BlackBerry[\\w]+/[VER]","BlackBerry.*Version/[VER]","Version/[VER]"],BREW:"BREW [VER]",Java:"Java/[VER]","Windows Phone OS":["Windows Phone OS [VER]","Windows Phone [VER]"],"Windows Phone":"Windows Phone [VER]","Windows CE":"Windows CE/[VER]","Windows NT":"Windows NT [VER]",Symbian:["SymbianOS/[VER]","Symbian/[VER]"],webOS:["webOS/[VER]","hpwOS/[VER];"]},utils:{Bot:"Googlebot|facebookexternalhit|Google-AMPHTML|s~amp-validator|AdsBot-Google|Google Keyword Suggestion|Facebot|YandexBot|YandexMobileBot|bingbot|ia_archiver|AhrefsBot|Ezooms|GSLFbot|WBSearchBot|Twitterbot|TweetmemeBot|Twikle|PaperLiBot|Wotbox|UnwindFetchor|Exabot|MJ12bot|YandexImages|TurnitinBot|Pingdom|contentkingapp|AspiegelBot",MobileBot:"Googlebot-Mobile|AdsBot-Google-Mobile|YahooSeeker/M1A1-R2D2",DesktopMode:"WPDesktop",TV:"SonyDTV|HbbTV",WebKit:"(webkit)[ /]([\\w.]+)",Console:"\\b(Nintendo|Nintendo WiiU|Nintendo 3DS|Nintendo Switch|PLAYSTATION|Xbox)\\b",Watch:"SM-V700"}},g.detectMobileBrowsers={fullPattern:/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i, shortPattern:/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i,tabletPattern:/android|ipad|playbook|silk/i};var h,i=Object.prototype.hasOwnProperty;return g.FALLBACK_PHONE="UnknownPhone",g.FALLBACK_TABLET="UnknownTablet",g.FALLBACK_MOBILE="UnknownMobile",h="isArray"in Array?Array.isArray:function(a){return"[object Array]"===Object.prototype.toString.call(a)},function(){var a,b,c,e,f,j,k=g.mobileDetectRules;for(a in k.props)if(i.call(k.props,a)){for(b=k.props[a],h(b)||(b=[b]),f=b.length,e=0;e<f;++e)c=b[e],j=c.indexOf("[VER]"),j>=0&&(c=c.substring(0,j)+"([\\w._\\+]+)"+c.substring(j+5)),b[e]=new RegExp(c,"i");k.props[a]=b}d(k.oss),d(k.phones),d(k.tablets),d(k.uas),d(k.utils),k.oss0={WindowsPhoneOS:k.oss.WindowsPhoneOS,WindowsMobileOS:k.oss.WindowsMobileOS}}(),g.findMatch=function(a,b){for(var c in a)if(i.call(a,c)&&a[c].test(b))return c;return null},g.findMatches=function(a,b){var c=[];for(var d in a)i.call(a,d)&&a[d].test(b)&&c.push(d);return c},g.getVersionStr=function(a,b){var c,d,e,f,h=g.mobileDetectRules.props;if(i.call(h,a))for(c=h[a],e=c.length,d=0;d<e;++d)if(f=c[d].exec(b),null!==f)return f[1];return null},g.getVersion=function(a,b){var c=g.getVersionStr(a,b);return c?g.prepareVersionNo(c):NaN},g.prepareVersionNo=function(a){var b;return b=a.split(/[a-z._ \/\-]/i),1===b.length&&(a=b[0]),b.length>1&&(a=b[0]+".",b.shift(),a+=b.join("")),Number(a)},g.isMobileFallback=function(a){return g.detectMobileBrowsers.fullPattern.test(a)||g.detectMobileBrowsers.shortPattern.test(a.substr(0,4))},g.isTabletFallback=function(a){return g.detectMobileBrowsers.tabletPattern.test(a)},g.prepareDetectionCache=function(a,c,d){if(a.mobile===b){var e,h,i;return(h=g.findMatch(g.mobileDetectRules.tablets,c))?(a.mobile=a.tablet=h,void(a.phone=null)):(e=g.findMatch(g.mobileDetectRules.phones,c))?(a.mobile=a.phone=e,void(a.tablet=null)):void(g.isMobileFallback(c)?(i=f.isPhoneSized(d),i===b?(a.mobile=g.FALLBACK_MOBILE,a.tablet=a.phone=null):i?(a.mobile=a.phone=g.FALLBACK_PHONE,a.tablet=null):(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null)):g.isTabletFallback(c)?(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null):a.mobile=a.tablet=a.phone=null)}},g.mobileGrade=function(a){var b=null!==a.mobile();return a.os("iOS")&&a.version("iPad")>=4.3||a.os("iOS")&&a.version("iPhone")>=3.1||a.os("iOS")&&a.version("iPod")>=3.1||a.version("Android")>2.1&&a.is("Webkit")||a.version("Windows Phone OS")>=7||a.is("BlackBerry")&&a.version("BlackBerry")>=6||a.match("Playbook.*Tablet")||a.version("webOS")>=1.4&&a.match("Palm|Pre|Pixi")||a.match("hp.*TouchPad")||a.is("Firefox")&&a.version("Firefox")>=12||a.is("Chrome")&&a.is("AndroidOS")&&a.version("Android")>=4||a.is("Skyfire")&&a.version("Skyfire")>=4.1&&a.is("AndroidOS")&&a.version("Android")>=2.3||a.is("Opera")&&a.version("Opera Mobi")>11&&a.is("AndroidOS")||a.is("MeeGoOS")||a.is("Tizen")||a.is("Dolfin")&&a.version("Bada")>=2||(a.is("UC Browser")||a.is("Dolfin"))&&a.version("Android")>=2.3||a.match("Kindle Fire")||a.is("Kindle")&&a.version("Kindle")>=3||a.is("AndroidOS")&&a.is("NookTablet")||a.version("Chrome")>=11&&!b||a.version("Safari")>=5&&!b||a.version("Firefox")>=4&&!b||a.version("MSIE")>=7&&!b||a.version("Opera")>=10&&!b?"A":a.os("iOS")&&a.version("iPad")<4.3||a.os("iOS")&&a.version("iPhone")<3.1||a.os("iOS")&&a.version("iPod")<3.1||a.is("Blackberry")&&a.version("BlackBerry")>=5&&a.version("BlackBerry")<6||a.version("Opera Mini")>=5&&a.version("Opera Mini")<=6.5&&(a.version("Android")>=2.3||a.is("iOS"))||a.match("NokiaN8|NokiaC7|N97.*Series60|Symbian/3")||a.version("Opera Mobi")>=11&&a.is("SymbianOS")?"B":(a.version("BlackBerry")<5||a.match("MSIEMobile|Windows CE.*Mobile")||a.version("Windows Mobile")<=5.2,"C")},g.detectOS=function(a){return g.findMatch(g.mobileDetectRules.oss0,a)||g.findMatch(g.mobileDetectRules.oss,a)},g.getDeviceSmallerSide=function(){return window.screen.width<window.screen.height?window.screen.width:window.screen.height},f.prototype={constructor:f,mobile:function(){return g.prepareDetectionCache(this._cache,this.ua,this.maxPhoneWidth),this._cache.mobile},phone:function(){return g.prepareDetectionCache(this._cache,this.ua,this.maxPhoneWidth),this._cache.phone},tablet:function(){return g.prepareDetectionCache(this._cache,this.ua,this.maxPhoneWidth),this._cache.tablet},userAgent:function(){return this._cache.userAgent===b&&(this._cache.userAgent=g.findMatch(g.mobileDetectRules.uas,this.ua)),this._cache.userAgent},userAgents:function(){return this._cache.userAgents===b&&(this._cache.userAgents=g.findMatches(g.mobileDetectRules.uas,this.ua)),this._cache.userAgents},os:function(){return this._cache.os===b&&(this._cache.os=g.detectOS(this.ua)),this._cache.os},version:function(a){return g.getVersion(a,this.ua)},versionStr:function(a){return g.getVersionStr(a,this.ua)},is:function(b){return c(this.userAgents(),b)||a(b,this.os())||a(b,this.phone())||a(b,this.tablet())||c(g.findMatches(g.mobileDetectRules.utils,this.ua),b)},match:function(a){return a instanceof RegExp||(a=new RegExp(a,"i")),a.test(this.ua)},isPhoneSized:function(a){return f.isPhoneSized(a||this.maxPhoneWidth)},mobileGrade:function(){return this._cache.grade===b&&(this._cache.grade=g.mobileGrade(this)),this._cache.grade}},"undefined"!=typeof window&&window.screen?f.isPhoneSized=function(a){return a<0?b:g.getDeviceSmallerSide()<=a}:f.isPhoneSized=function(){},f._impl=g,f.version="1.4.5 2021-03-13",f})}(function(a){if("undefined"!=typeof module&&module.exports)return function(a){module.exports=a()};if("function"==typeof define&&define.amd)return define;if("undefined"!=typeof window)return function(a){window.MobileDetect=a()};throw new Error("unknown environment")}());var ai_lists=!0,ai_block_class_def="code-block"; if("undefined"!=typeof ai_lists){function X(b,e){for(var n=[];b=b.previousElementSibling;)("undefined"==typeof e||b.matches(e))&&n.push(b);return n}function fa(b,e){for(var n=[];b=b.nextElementSibling;)("undefined"==typeof e||b.matches(e))&&n.push(b);return n}var host_regexp=RegExp(":\\/\\/(.[^/:]+)","i");function ha(b){b=b.match(host_regexp);return null!=b&&1<b.length&&"string"===typeof b[1]&&0<b[1].length?b[1].toLowerCase():null}function Q(b){return b.includes(":")?(b=b.split(":"),1E3*(3600*parseInt(b[0])+ 60*parseInt(b[1])+parseInt(b[2]))):null}function Y(b){try{var e=Date.parse(b);isNaN(e)&&(e=null)}catch(n){e=null}if(null==e&&b.includes(" ")){b=b.split(" ");try{e=Date.parse(b[0]),e+=Q(b[1]),isNaN(e)&&(e=null)}catch(n){e=null}}return e}function Z(){null==document.querySelector("#ai-iab-tcf-bar")&&null==document.querySelector(".ai-list-manual")||"function"!=typeof __tcfapi||"function"!=typeof ai_load_blocks||"undefined"!=typeof ai_iab_tcf_callback_installed||(__tcfapi("addEventListener",2,function(b, e){e&&"useractioncomplete"===b.eventStatus&&(ai_tcData=b,ai_load_blocks(),b=document.querySelector("#ai-iab-tcf-status"),null!=b&&(b.textContent="IAB TCF 2.0 DATA LOADED"),b=document.querySelector("#ai-iab-tcf-bar"),null!=b&&(b.classList.remove("status-error"),b.classList.add("status-ok")))}),ai_iab_tcf_callback_installed=!0)}ai_process_lists=function(b){function e(a,c,k){if(0==a.length){if("!@!"==k)return!0;c!=k&&("true"==k.toLowerCase()?k=!0:"false"==k.toLowerCase()&&(k=!1));return c==k}if("object"!= typeof c&&"array"!=typeof c)return!1;var l=a[0];a=a.slice(1);if("*"==l)for(let [,p]of Object.entries(c)){if(e(a,p,k))return!0}else if(l in c)return e(a,c[l],k);return!1}function n(a,c,k){if("object"!=typeof a||-1==c.indexOf("["))return!1;c=c.replace(/]| /gi,"").split("[");return e(c,a,k)}function z(){if("function"==typeof __tcfapi){var a=document.querySelector("#ai-iab-tcf-status"),c=document.querySelector("#ai-iab-tcf-bar");null!=a&&(a.textContent="IAB TCF 2.0 DETECTED");__tcfapi("getTCData",2,function(k, l){l?(null!=c&&(c.classList.remove("status-error"),c.classList.add("status-ok")),"tcloaded"==k.eventStatus||"useractioncomplete"==k.eventStatus)?(ai_tcData=k,k.gdprApplies?null!=a&&(a.textContent="IAB TCF 2.0 DATA LOADED"):null!=a&&(a.textContent="IAB TCF 2.0 GDPR DOES NOT APPLY"),null!=c&&(c.classList.remove("status-error"),c.classList.add("status-ok")),setTimeout(function(){ai_process_lists()},10)):"cmpuishown"==k.eventStatus&&(ai_cmpuishown=!0,null!=a&&(a.textContent="IAB TCF 2.0 CMP UI SHOWN"), null!=c&&(c.classList.remove("status-error"),c.classList.add("status-ok"))):(null!=a&&(a.textContent="IAB TCF 2.0 __tcfapi getTCData failed"),null!=c&&(c.classList.remove("status-ok"),c.classList.add("status-error")))})}}function C(a){"function"==typeof __tcfapi?(ai_tcfapi_found=!0,"undefined"==typeof ai_iab_tcf_callback_installed&&Z(),"undefined"==typeof ai_tcData_requested&&(ai_tcData_requested=!0,z(),cookies_need_tcData=!0)):a&&("undefined"==typeof ai_tcfapi_found&&(ai_tcfapi_found=!1,setTimeout(function(){ai_process_lists()}, 10)),a=document.querySelector("#ai-iab-tcf-status"),null!=a&&(a.textContent="IAB TCF 2.0 MISSING: __tcfapi function not found"),a=document.querySelector("#ai-iab-tcf-bar"),null!=a&&(a.classList.remove("status-ok"),a.classList.add("status-error")))}if(null==b)b=document.querySelectorAll("div.ai-list-data, meta.ai-list-data");else{window.jQuery&&window.jQuery.fn&&b instanceof jQuery&&(b=Array.prototype.slice.call(b));var x=[];b.forEach((a,c)=>{a.matches(".ai-list-data")?x.push(a):(a=a.querySelectorAll(".ai-list-data"), a.length&&a.forEach((k,l)=>{x.push(k)}))});b=x}if(b.length){b.forEach((a,c)=>{a.classList.remove("ai-list-data")});var L=ia(window.location.search);if(null!=L.referrer)var A=L.referrer;else A=document.referrer,""!=A&&(A=ha(A));var R=window.navigator.userAgent,S=R.toLowerCase(),aa=navigator.language,M=aa.toLowerCase();if("undefined"!==typeof MobileDetect)var ba=new MobileDetect(R);b.forEach((a,c)=>{var k=document.cookie.split(";");k.forEach(function(f,h){k[h]=f.trim()});c=a.closest("div."+ai_block_class_def); var l=!0;if(a.hasAttribute("referer-list")){var p=a.getAttribute("referer-list");p=b64d(p).split(",");var v=a.getAttribute("referer-list-type"),E=!1;p.every((f,h)=>{f=f.trim();if(""==f)return!0;if("*"==f.charAt(0))if("*"==f.charAt(f.length-1)){if(f=f.substr(1,f.length-2),-1!=A.indexOf(f))return E=!0,!1}else{if(f=f.substr(1),A.substr(-f.length)==f)return E=!0,!1}else if("*"==f.charAt(f.length-1)){if(f=f.substr(0,f.length-1),0==A.indexOf(f))return E=!0,!1}else if("#"==f){if(""==A)return E=!0,!1}else if(f== A)return E=!0,!1;return!0});var r=E;switch(v){case "B":r&&(l=!1);break;case "W":r||(l=!1)}}if(l&&a.hasAttribute("client-list")&&"undefined"!==typeof ba)switch(p=a.getAttribute("client-list"),p=b64d(p).split(","),v=a.getAttribute("client-list-type"),r=!1,p.every((f,h)=>{if(""==f.trim())return!0;f.split("&&").every((d,t)=>{t=!0;var w=!1;for(d=d.trim();"!!"==d.substring(0,2);)t=!t,d=d.substring(2);"language:"==d.substring(0,9)&&(w=!0,d=d.substring(9).toLowerCase());var q=!1;w?"*"==d.charAt(0)?"*"==d.charAt(d.length- 1)?(d=d.substr(1,d.length-2).toLowerCase(),-1!=M.indexOf(d)&&(q=!0)):(d=d.substr(1).toLowerCase(),M.substr(-d.length)==d&&(q=!0)):"*"==d.charAt(d.length-1)?(d=d.substr(0,d.length-1).toLowerCase(),0==M.indexOf(d)&&(q=!0)):d==M&&(q=!0):"*"==d.charAt(0)?"*"==d.charAt(d.length-1)?(d=d.substr(1,d.length-2).toLowerCase(),-1!=S.indexOf(d)&&(q=!0)):(d=d.substr(1).toLowerCase(),S.substr(-d.length)==d&&(q=!0)):"*"==d.charAt(d.length-1)?(d=d.substr(0,d.length-1).toLowerCase(),0==S.indexOf(d)&&(q=!0)):ba.is(d)&& (q=!0);return(r=q?t:!t)?!0:!1});return r?!1:!0}),v){case "B":r&&(l=!1);break;case "W":r||(l=!1)}var N=p=!1;for(v=1;2>=v;v++)if(l){switch(v){case 1:var g=a.getAttribute("cookie-list");break;case 2:g=a.getAttribute("parameter-list")}if(null!=g){g=b64d(g);switch(v){case 1:var y=a.getAttribute("cookie-list-type");break;case 2:y=a.getAttribute("parameter-list-type")}g=g.replace("tcf-gdpr","tcf-v2[gdprApplies]=true");g=g.replace("tcf-no-gdpr","tcf-v2[gdprApplies]=false");g=g.replace("tcf-google","tcf-v2[vendor][consents][755]=true && tcf-v2[purpose][consents][1]=true"); g=g.replace("tcf-no-google","!!tcf-v2[vendor][consents][755]");g=g.replace("tcf-media.net","tcf-v2[vendor][consents][142]=true && tcf-v2[purpose][consents][1]=true");g=g.replace("tcf-no-media.net","!!tcf-v2[vendor][consents][142]");g=g.replace("tcf-amazon","tcf-v2[vendor][consents][793]=true && tcf-v2[purpose][consents][1]=true");g=g.replace("tcf-no-amazon","!!tcf-v2[vendor][consents][793]");g=g.replace("tcf-ezoic","tcf-v2[vendor][consents][347]=true && tcf-v2[purpose][consents][1]=true");g=g.replace("tcf-no-ezoic", "!!tcf-v2[vendor][consents][347]");var F=g.split(","),ca=[];k.forEach(function(f){f=f.split("=");try{var h=JSON.parse(decodeURIComponent(f[1]))}catch(d){h=decodeURIComponent(f[1])}ca[f[0]]=h});r=!1;var I=a;F.every((f,h)=>{f.split("&&").every((d,t)=>{t=!0;for(d=d.trim();"!!"==d.substring(0,2);)t=!t,d=d.substring(2);var w=d,q="!@!",T="tcf-v2"==w&&"!@!"==q,B=-1!=d.indexOf("["),J=0==d.indexOf("tcf-v2")||0==d.indexOf("euconsent-v2");J=J&&(B||T);-1!=d.indexOf("=")&&(q=d.split("="),w=q[0],q=q[1],B=-1!=w.indexOf("["), J=(J=0==w.indexOf("tcf-v2")||0==w.indexOf("euconsent-v2"))&&(B||T));if(J)document.querySelector("#ai-iab-tcf-status"),B=document.querySelector("#ai-iab-tcf-bar"),null!=B&&(B.style.display="block"),T&&"boolean"==typeof ai_tcfapi_found?r=ai_tcfapi_found?t:!t:"object"==typeof ai_tcData?(null!=B&&(B.classList.remove("status-error"),B.classList.add("status-ok")),w=w.replace(/]| /gi,"").split("["),w.shift(),r=(w=e(w,ai_tcData,q))?t:!t):"undefined"==typeof ai_tcfapi_found&&(I.classList.add("ai-list-data"), N=!0,"function"==typeof __tcfapi?C(!1):"undefined"==typeof ai_tcData_retrying&&(ai_tcData_retrying=!0,setTimeout(function(){"function"==typeof __tcfapi?C(!1):setTimeout(function(){"function"==typeof __tcfapi?C(!1):setTimeout(function(){C(!0)},3E3)},1E3)},600)));else if(B)r=(w=n(ca,w,q))?t:!t;else{var U=!1;"!@!"==q?k.every(function(ja){return ja.split("=")[0]==d?(U=!0,!1):!0}):U=-1!=k.indexOf(d);r=U?t:!t}return r?!0:!1});return r?!1:!0});r&&(N=!1,I.classList.remove("ai-list-data"));switch(y){case "B":r&& (l=!1);break;case "W":r||(l=!1)}}}a.classList.contains("ai-list-manual")&&(l?(I.classList.remove("ai-list-data"),I.classList.remove("ai-list-manual")):(p=!0,I.classList.add("ai-list-data")));(l||!p&&!N)&&a.hasAttribute("data-debug-info")&&(g=document.querySelector("."+a.dataset.debugInfo),null!=g&&(g=g.parentElement,null!=g&&g.classList.contains("ai-debug-info")&&g.remove()));y=X(a,".ai-debug-bar.ai-debug-lists");var ka=""==A?"#":A;0!=y.length&&y.forEach((f,h)=>{h=f.querySelector(".ai-debug-name.ai-list-info"); null!=h&&(h.textContent=ka,h.title=R+"\n"+aa);h=f.querySelector(".ai-debug-name.ai-list-status");null!=h&&(h.textContent=l?ai_front.visible:ai_front.hidden)});g=!1;if(l&&a.hasAttribute("scheduling-start")&&a.hasAttribute("scheduling-end")&&a.hasAttribute("scheduling-days")){var u=a.getAttribute("scheduling-start");v=a.getAttribute("scheduling-end");y=a.getAttribute("scheduling-days");g=!0;u=b64d(u);F=b64d(v);var V=parseInt(a.getAttribute("scheduling-fallback")),O=parseInt(a.getAttribute("gmt"));if(u.includes("-")|| F.includes("-"))P=Y(u)+O,K=Y(F)+O;else var P=Q(u),K=Q(F);P??=0;K??=0;var W=b64d(y).split(",");y=a.getAttribute("scheduling-type");var D=(new Date).getTime()+O;v=new Date(D);var G=v.getDay();0==G?G=6:G--;u.includes("-")||F.includes("-")||(u=(new Date(v.getFullYear(),v.getMonth(),v.getDate())).getTime()+O,D-=u,0>D&&(D+=864E5));scheduling_start_date_ok=D>=P;scheduling_end_date_ok=0==K||D<K;u=scheduling_start_date_ok&&scheduling_end_date_ok&&W.includes(G.toString());switch(y){case "B":u=!u}u||(l=!1); var la=v.toISOString().split(".")[0].replace("T"," ");y=X(a,".ai-debug-bar.ai-debug-scheduling");0!=y.length&&y.forEach((f,h)=>{h=f.querySelector(".ai-debug-name.ai-scheduling-info");null!=h&&(h.textContent=la+" "+G+" current_time: "+Math.floor(D.toString()/1E3)+" start_date:"+Math.floor(P/1E3).toString()+"=>"+scheduling_start_date_ok.toString()+" end_date:"+Math.floor(K/1E3).toString()+"=>"+scheduling_end_date_ok.toString()+" days:"+W.toString()+"=>"+W.includes(G.toString()).toString());h=f.querySelector(".ai-debug-name.ai-scheduling-status"); null!=h&&(h.textContent=l?ai_front.visible:ai_front.hidden);l||0==V||(f.classList.remove("ai-debug-scheduling"),f.classList.add("ai-debug-fallback"),h=f.querySelector(".ai-debug-name.ai-scheduling-status"),null!=h&&(h.textContent=ai_front.fallback+" = "+V))})}if(p||!l&&N)return!0;a.style.visibility="";a.style.position="";a.style.width="";a.style.height="";a.style.zIndex="";if(l){if(null!=c&&(c.style.visibility="",c.classList.contains("ai-remove-position")&&(c.style.position="")),a.hasAttribute("data-code")){p= b64d(a.dataset.code);u=document.createRange();g=!0;try{H=u.createContextualFragment(p)}catch(f){g=!1}g&&(null!=a.closest("head")?(a.parentNode.insertBefore(H,a.nextSibling),a.remove()):a.append(H));da(a)}}else if(g&&!u&&0!=V){null!=c&&(c.style.visibility="",c.classList.contains("ai-remove-position")&&c.css({position:""}));p=fa(a,".ai-fallback");0!=p.length&&p.forEach((f,h)=>{f.classList.remove("ai-fallback")});if(a.hasAttribute("data-fallback-code")){p=b64d(a.dataset.fallbackCode);u=document.createRange(); g=!0;try{var H=u.createContextualFragment(p)}catch(f){g=!1}g&&a.append(H);da(a)}else a.style.display="none",null!=c&&null==c.querySelector(".ai-debug-block")&&c.hasAttribute("style")&&-1==c.getAttribute("style").indexOf("height:")&&(c.style.display="none");null!=c&&c.hasAttribute("data-ai")&&(c.getAttribute("data-ai"),a.hasAttribute("fallback-tracking")&&(H=a.getAttribute("fallback-tracking"),c.setAttribute("data-ai-"+a.getAttribute("fallback_level"),H)))}else a.style.display="none",null!=c&&(c.removeAttribute("data-ai"), c.classList.remove("ai-track"),null!=c.querySelector(".ai-debug-block")?(c.style.visibility="",c.classList.remove("ai-close"),c.classList.contains("ai-remove-position")&&(c.style.position="")):c.hasAttribute("style")&&-1==c.getAttribute("style").indexOf("height:")&&(c.style.display="none"));a.setAttribute("data-code","");a.setAttribute("data-fallback-code","");null!=c&&c.classList.remove("ai-list-block")})}};function ea(b){b=`; ${document.cookie}`.split(`; ${b}=`);if(2===b.length)return b.pop().split(";").shift()} function ma(b,e,n){ea(b)&&(document.cookie=b+"="+(e?";path="+e:"")+(n?";domain="+n:"")+";expires=Thu, 01 Jan 1970 00:00:01 GMT")}function m(b){ea(b)&&(ma(b,"/",window.location.hostname),document.cookie=b+"=; Path=/; Expires=Thu, 01 Jan 1970 00:00:01 GMT;")}(function(b){"complete"===document.readyState||"loading"!==document.readyState&&!document.documentElement.doScroll?b():document.addEventListener("DOMContentLoaded",b)})(function(){setTimeout(function(){ai_process_lists();setTimeout(function(){Z(); if("function"==typeof ai_load_blocks){document.addEventListener("cmplzEnableScripts",e);document.addEventListener("cmplz_event_marketing",e);function e(n){"cmplzEnableScripts"!=n.type&&"all"!==n.consentLevel||ai_load_blocks()}document.addEventListener("cmplz_enable_category",function(n){"marketing"===n.detail.category&&ai_load_blocks()})}},50);var b=document.querySelector(".ai-debug-page-type");null!=b&&b.addEventListener("dblclick",e=>{e=document.querySelector("#ai-iab-tcf-status");null!=e&&(e.textContent= "CONSENT COOKIES");e=document.querySelector("#ai-iab-tcf-bar");null!=e&&(e.style.display="block")});b=document.querySelector("#ai-iab-tcf-bar");null!=b&&b.addEventListener("click",e=>{m("euconsent-v2");m("__lxG__consent__v2");m("__lxG__consent__v2_daisybit");m("__lxG__consent__v2_gdaisybit");m("CookieLawInfoConsent");m("cookielawinfo-checkbox-advertisement");m("cookielawinfo-checkbox-analytics");m("cookielawinfo-checkbox-necessary");m("complianz_policy_id");m("complianz_consent_status");m("cmplz_marketing"); m("cmplz_consent_status");m("cmplz_preferences");m("cmplz_statistics-anonymous");m("cmplz_choice");m("cmplz_banner-status");m("cmplz_functional");m("cmplz_policy_id");m("cmplz_statistics");m("moove_gdpr_popup");m("real_cookie_banner-blog:1-tcf");m("real_cookie_banner-blog:1");e=document.querySelector("#ai-iab-tcf-status");null!=e&&(e.textContent="CONSENT COOKIES DELETED")})},5)});function da(b){setTimeout(function(){"function"==typeof ai_process_rotations_in_element&&ai_process_rotations_in_element(b); "function"==typeof ai_process_lists&&ai_process_lists();"function"==typeof ai_process_ip_addresses&&ai_process_ip_addresses();"function"==typeof ai_process_filter_hooks&&ai_process_filter_hooks();"function"==typeof ai_adb_process_blocks&&ai_adb_process_blocks(b);"function"==typeof ai_process_impressions&&1==ai_tracking_finished&&ai_process_impressions();"function"==typeof ai_install_click_trackers&&1==ai_tracking_finished&&ai_install_click_trackers();"function"==typeof ai_install_close_buttons&&ai_install_close_buttons(document)}, 5)}function ia(b){var e=b?b.split("?")[1]:window.location.search.slice(1);b={};if(e){e=e.split("#")[0];e=e.split("&");for(var n=0;n<e.length;n++){var z=e[n].split("="),C=void 0,x=z[0].replace(/\[\d*\]/,function(L){C=L.slice(1,-1);return""});z="undefined"===typeof z[1]?"":z[1];x=x.toLowerCase();z=z.toLowerCase();b[x]?("string"===typeof b[x]&&(b[x]=[b[x]]),"undefined"===typeof C?b[x].push(z):b[x][C]=z):b[x]=z}}return b}}; ai_js_code = true; </script> </body> </html>