State-level food assistance program expansion aims to enhance support for families facing food insecurity, providing essential resources to improve access to nutritious meals and sustain community well-being.

State-level food assistance program expansion is reshaping how communities support families in need. Have you ever wondered how these programs truly impact lives? Let’s dive in to explore their significance and benefits.

Understanding state-level food assistance programs

Understanding state-level food assistance programs is crucial for many families seeking nutritional support. These programs are designed to help individuals and households facing food insecurity, ensuring that everyone has access to proper meals. Let’s explore how these programs function and the benefits they provide.

What Are State-Level Food Assistance Programs?

State-level food assistance programs include various initiatives aimed at fighting hunger within local communities. These programs typically provide financial assistance, educational resources, and access to food through special initiatives.

Key Features of These Programs

  • Eligibility Requirements: Each program has specific guidelines that determine who can receive assistance.
  • Types of Assistance: Programs may offer food stamps, direct food distribution, or meals at community centers.
  • Application Process: Most programs have an online application process, making it easier for families to apply.
  • Support Services: Additional resources may include nutrition education and cooking classes.

Families may find varying levels of support depending on their state, with some areas offering more extensive programs than others. Often, these services are tailored to meet the unique needs of the community, addressing things like cultural food preferences and accessibility issues. Engaging with local organizations can also help connect families to these valuable resources.

In addition to providing direct help, these programs play a vital role in raising awareness about food insecurity. They encourage community involvement and advocacy, leading to further support opportunities for those in need. Understanding how these programs operate can empower individuals and families to seek assistance, advocate for necessary changes, and ensure that their needs are met.

Key benefits of expanding food assistance programs

Expanding food assistance programs has significant benefits for individuals and communities alike. It provides essential support to families struggling with food insecurity while also promoting better health outcomes.

Improved Access to Nutritious Food

When food assistance programs are expanded, more families gain access to nutritious meals. This leads to healthier eating habits, resulting in a reduction of diet-related diseases.

  • Enhanced Health: Regular access to nutritious food can help prevent chronic illnesses.
  • Better Child Development: Children receiving adequate nutrition are more likely to excel in school.
  • Strengthened Community Ties: Programs encourage community involvement and support networks.

Economic Benefits

Beyond health improvements, expanded food assistance has economic advantages. It helps families save money on groceries, allowing them to allocate funds to other essential needs.

As families spend less on food, local economies can benefit as well. Increased spending in local businesses, such as farmers’ markets and grocery stores, creates a positive economic ripple effect. Furthermore, these programs can generate jobs within the community, from distribution to education on nutrition.

Ultimately, the expansion of food assistance programs fosters a healthier population and a more robust economy. By providing critical support, we can help lift families out of poverty and improve their quality of life.

How to apply for food assistance in your state

How to apply for food assistance in your state

Applying for food assistance in your state can be straightforward if you know the steps to take. Many states have made the application process easier to ensure that families in need can receive help promptly.

Finding Your State’s Program

The first step to apply is to locate the food assistance program specific to your state. Many states offer their programs through the Department of Health or Human Services.

  • Website Search: Most states have online portals where you can find information about available food assistance.
  • Local Offices: You can visit local government offices to learn about application procedures in person.
  • Hotlines: State hotlines are available for questions regarding eligibility and application processes.

Understanding Eligibility

It’s important to know the eligibility requirements before you apply. Each state has different criteria based on income and family size.

Generally, the following factors will be considered:

  • Income Level: Your total household income must fall within the limits set by your state.
  • Household Size: The number of people living in your household can affect eligibility.
  • Residency: You must be a resident of the state where you are applying.

Completing the Application

Once you know where to apply and whether you qualify, it’s time to fill out the application. You may be able to apply online or via paper forms. Be prepared to provide documents such as:

  • Proof of Identity: This can include a driver’s license or other forms of ID.
  • Income Verification: Pay stubs or tax documents may be required.
  • Housing Information: Details about your living situation might also be requested.

After submitting your application, you may want to follow up to check the status of your request. Many states have tools to track your application online, ensuring you stay informed throughout the process.

Success stories from expanded food assistance

Success stories from expanded food assistance programs highlight the positive impact these initiatives have on individuals and communities. These programs not only provide essential support but transform lives by promoting health and wellbeing.

A Family’s Transformation

Take the example of the Johnson family, who faced difficult times when Mr. Johnson lost his job. With their income reduced, they struggled to put food on the table. Upon learning about the local food assistance program, they applied and quickly received help.

  • Increased Access to Healthy Food: With the assistance, they received fresh fruits and vegetables, which improved their overall diet.
  • Stability for Their Children: The children experienced less anxiety about food and were able to focus on their studies.
  • Community Involvement: The family later participated as volunteers in the same program, giving back to the community.

Boosting Local Economy

Another compelling story comes from the community of Elmwood. After the expansion of food assistance programs, local farmers saw an increase in demand for their products. The community’s farmers’ market became a hub for residents linked to the assistance programs.

Many families began purchasing local produce, which not only benefited their health but supported local agricultural businesses at the same time. The positive cycle created new jobs and boosted the local economy.

These success stories serve as a reminder of the vital role that food assistance plays in the lives of individuals and the community. They demonstrate that with support, families can overcome obstacles and thrive, underlining the importance of sustaining and expanding these critical programs.

Challenges and future of food assistance programs

Challenges and the future of food assistance programs present a complex landscape that requires ongoing attention and innovative solutions. These programs are vital for combating hunger, but they face numerous obstacles that can limit their effectiveness.

Current Challenges

One major challenge is funding. Many food assistance programs depend on government budgets, which can fluctuate depending on economic conditions. When budgets are tight, these programs may face cuts, threatening the support they provide.

  • Increased Demand: Economic downturns lead to higher demand for assistance, straining resources.
  • Stigma: Many individuals who need assistance may feel reluctant to seek help due to societal stigma.
  • Access Issues: Geographic and transportation barriers can limit access to food assistance resources.

Addressing Food Insecurity

As we look to the future, it’s essential to address these challenges head-on. Community engagement plays a crucial role in understanding local needs and finding effective solutions. Programs that encourage community involvement can improve service delivery and support.

Additionally, technology offers promising avenues for enhancing food assistance programs. Mobile apps and online platforms can help individuals quickly find resources, apply for assistance, or access food distribution centers. Innovative partnerships between government, nonprofits, and the private sector can also lead to creative solutions and secure funding.

Future food assistance initiatives must focus on sustainability and resilience. By implementing programs that not only provide immediate relief but also work to eliminate the root causes of food insecurity, we can ensure a more robust support system for those in need.

Topic 🌟 Details 📝
Challenges 🚧 Funding and access issues can limit effectiveness.
Community Support 🤝 Engagement is key to tailoring solutions.
Technology 💻 Innovations like apps can help streamline access.
Future Vision 🌈 Focus on sustainability and resilience.
Working Together 🤗 Collaboration is essential for success.

FAQ – Frequently Asked Questions about Food Assistance Programs

What are food assistance programs?

Food assistance programs are initiatives designed to provide support to individuals and families facing food insecurity, helping them access nutritious meals.

How can I apply for food assistance in my state?

You can apply for food assistance through your state’s website or local human services office. Many states also have hotlines for questions and assistance.

What challenges do food assistance programs face?

Food assistance programs face challenges like funding shortages, increasing demand, and access issues for families in need.

What is the future of food assistance programs?

The future of food assistance programs involves leveraging technology for better access, engaging community support, and focusing on sustainability.

Check Out More Content

Author

  • Emilly Correa

    Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.

Emilly Correa

Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.

<!doctype html> <html lang="pt-BR"> <head> <link rel='preload' as='script' href='https://securepubads.g.doubleclick.net/tag/js/gpt.js' /> <!-- wrapper --> <!-- wrapper --> <meta charset="UTF-8" /> <title>State-level food assistance program expansion: what you need to know</title> <meta http-equiv="X-UA-Compatible" content="IE=Edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <!-- search console verification --> <!-- search console verification --> <meta name="author" content="Emilly Correa"> <link rel="icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1.png"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=PT+Sans:wght@400;700&display=swap" rel="stylesheet"> <link rel="stylesheet" media="all" href="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/bootstrap.min.css?ver=1753983335"> <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.css" /> <!-- jQuery (necessário para Bootstrap 4 ou inferior) --> <script src="https://code.jquery.com/jquery-3.6.0.min.js"></script> <!-- Bootstrap JS (versão compatível com seu CSS atual) --> <script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css"> <div class='code-block code-block-1' style='clear: both;'> <?php // Verificar se não é a página inicial e se não está em nenhum dos paths especificados if ( ! is_front_page() && ! is_page( array( 'privacy-policy', 'terms-and-conditions', 'about-us', 'contact') ) ) : ?> <script type="module" src="https://cdn.cloud.adseleto.com/as_fitnessfocusnows.js"></script> <?php endif; ?> <!-- wrapper --> </div> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- This site is optimized with the Yoast SEO plugin v25.5 - https://yoast.com/wordpress/plugins/seo/ --> <meta name="description" content="State-level food assistance program expansion aims to enhance support for families in need. Discover how it can help your community!" /> <link rel="canonical" href="https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="State-level food assistance program expansion: what you need to know" /> <meta property="og:description" content="State-level food assistance program expansion aims to enhance support for families in need. Discover how it can help your community!" /> <meta property="og:url" content="https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/" /> <meta property="og:site_name" content="FITNESS FOCUS NOWS" /> <meta property="article:published_time" content="2025-08-06T09:08:35+00:00" /> <meta property="article:modified_time" content="2025-08-14T15:30:30+00:00" /> <meta property="og:image" content="https://fitnessfocusnows.com/wp-content/uploads/2025/08/unnamed-file-2.jpg" /> <meta property="og:image:width" content="1120" /> <meta property="og:image:height" content="630" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Emilly Correa" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Emilly Correa" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="7 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/","url":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/","name":"State-level food assistance program expansion: what you need to know","isPartOf":{"@id":"https://fitnessfocusnows.com/#website"},"primaryImageOfPage":{"@id":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/#primaryimage"},"image":{"@id":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/#primaryimage"},"thumbnailUrl":"https://fitnessfocusnows.com/wp-content/uploads/2025/08/unnamed-file-2.jpg","datePublished":"2025-08-06T09:08:35+00:00","dateModified":"2025-08-14T15:30:30+00:00","author":{"@id":"https://fitnessfocusnows.com/#/schema/person/b7ada473ae41b32aaf1d1775e4119ccd"},"description":"State-level food assistance program expansion aims to enhance support for families in need. Discover how it can help your community!","breadcrumb":{"@id":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/#primaryimage","url":"https://fitnessfocusnows.com/wp-content/uploads/2025/08/unnamed-file-2.jpg","contentUrl":"https://fitnessfocusnows.com/wp-content/uploads/2025/08/unnamed-file-2.jpg","width":1120,"height":630,"caption":"State-level food assistance program expansion: what you need to know"},{"@type":"BreadcrumbList","@id":"https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Início","item":"https://fitnessfocusnows.com/"},{"@type":"ListItem","position":2,"name":"State-level food assistance program expansion: what you need to know"}]},{"@type":"WebSite","@id":"https://fitnessfocusnows.com/#website","url":"https://fitnessfocusnows.com/","name":"FITNESSFOCUSNOWS.COM @ DATA2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://fitnessfocusnows.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://fitnessfocusnows.com/#/schema/person/b7ada473ae41b32aaf1d1775e4119ccd","name":"Emilly Correa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://fitnessfocusnows.com/#/schema/person/image/16c75cb2aaee917582ad01e511e282d9","url":"https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=96&d=mm&r=g","caption":"Emilly Correa"},"description":"Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.","url":"https://fitnessfocusnows.com/author/emilly/"}]}</script> <!-- / Yoast SEO plugin. --> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="FITNESS FOCUS NOWS &raquo; State-level food assistance program expansion: what you need to know Comments Feed" href="https://fitnessfocusnows.com/state-level-food-assistance-program-expansion-what-you-need-to-know/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/fitnessfocusnows.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.3"}}; /*! This file is auto-generated */ !function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='google-font-css' href='https://fonts.googleapis.com/css2?family=PT+Sans:wght@400;700&#038;display=swap' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://fitnessfocusnows.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.3' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='ddmp-author-box-styles-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/author-box.css?ver=1753983333' type='text/css' media='all' /> <link rel='stylesheet' id='styles-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/style.css?ver=1753983335' type='text/css' media='all' /> <style id='styles-inline-css' type='text/css'> :root { --font-family: 'PT Sans'; } </style> <link rel='stylesheet' id='font-override-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/font-override.css?ver=1753983335' type='text/css' media='all' /> <link rel='stylesheet' id='header-styles-css' href='https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/css/header-styles.css?ver=1753983335' type='text/css' media='all' /> <script type="text/javascript" id="cookie-law-info-js-extra"> /* <![CDATA[ */ var _ckyConfig = {"_ipData":[],"_assetsURL":"https:\/\/fitnessfocusnows.com\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/","_publicURL":"https:\/\/fitnessfocusnows.com","_expiry":"365","_categories":[{"name":"Necessary","slug":"necessary","isNecessary":true,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":true,"ccpa":true}},{"name":"Functional","slug":"functional","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Analytics","slug":"analytics","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Performance","slug":"performance","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Advertisement","slug":"advertisement","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}}],"_activeLaw":"gdpr","_rootDomain":"","_block":"1","_showBanner":"1","_bannerConfig":{"settings":{"type":"box","preferenceCenterType":"popup","position":"bottom-left","applicableLaw":"gdpr"},"behaviours":{"reloadBannerOnAccept":false,"loadAnalyticsByDefault":false,"animations":{"onLoad":"animate","onHide":"sticky"}},"config":{"revisitConsent":{"status":true,"tag":"revisit-consent","position":"bottom-left","meta":{"url":"#"},"styles":{"background-color":"#0056A7"},"elements":{"title":{"type":"text","tag":"revisit-consent-title","status":true,"styles":{"color":"#0056a7"}}}},"preferenceCenter":{"toggle":{"status":true,"tag":"detail-category-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"categoryPreview":{"status":false,"toggle":{"status":true,"tag":"detail-category-preview-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"videoPlaceholder":{"status":true,"styles":{"background-color":"#000000","border-color":"#000000","color":"#ffffff"}},"readMore":{"status":false,"tag":"readmore-button","type":"link","meta":{"noFollow":true,"newTab":true},"styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},"auditTable":{"status":true},"optOption":{"status":true,"toggle":{"status":true,"tag":"optout-option-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863dc"}},"inactive":{"styles":{"background-color":"#FFFFFF"}}}}}}},"_version":"3.3.1","_logConsent":"1","_tags":[{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"reject-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"settings-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"readmore-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"donotsell-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"revisit-consent","styles":{"background-color":"#0056A7"}}],"_shortCodes":[{"key":"cky_readmore","content":"<a href=\"#\" class=\"cky-policy\" aria-label=\"Cookie Policy\" target=\"_blank\" rel=\"noopener\" data-cky-tag=\"readmore-button\">Cookie Policy<\/a>","tag":"readmore-button","status":false,"attributes":{"rel":"nofollow","target":"_blank"}},{"key":"cky_show_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"show-desc-button\" aria-label=\"Show more\">Show more<\/button>","tag":"show-desc-button","status":true,"attributes":[]},{"key":"cky_hide_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"hide-desc-button\" aria-label=\"Show less\">Show less<\/button>","tag":"hide-desc-button","status":true,"attributes":[]},{"key":"cky_category_toggle_label","content":"[cky_{{status}}_category_label] [cky_preference_{{category_slug}}_title]","tag":"","status":true,"attributes":[]},{"key":"cky_enable_category_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_category_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_video_placeholder","content":"<div class=\"video-placeholder-normal\" data-cky-tag=\"video-placeholder\" id=\"[UNIQUEID]\"><p class=\"video-placeholder-text-normal\" data-cky-tag=\"placeholder-title\">Please accept cookies to access this content<\/p><\/div>","tag":"","status":true,"attributes":[]},{"key":"cky_enable_optout_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_optout_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_optout_toggle_label","content":"[cky_{{status}}_optout_label] [cky_optout_option_title]","tag":"","status":true,"attributes":[]},{"key":"cky_optout_option_title","content":"Do Not Sell or Share My Personal Information","tag":"","status":true,"attributes":[]},{"key":"cky_optout_close_label","content":"Close","tag":"","status":true,"attributes":[]},{"key":"cky_preference_close_label","content":"Close","tag":"","status":true,"attributes":[]}],"_rtl":"","_language":"en","_providersToBlock":[]}; var _ckyStyles = {"css":".cky-overlay{background: #000000; opacity: 0.4; position: fixed; top: 0; left: 0; width: 100%; height: 100%; z-index: 99999999;}.cky-hide{display: none;}.cky-btn-revisit-wrapper{display: flex; align-items: center; justify-content: center; background: #0056a7; width: 45px; height: 45px; border-radius: 50%; position: fixed; z-index: 999999; cursor: pointer;}.cky-revisit-bottom-left{bottom: 15px; left: 15px;}.cky-revisit-bottom-right{bottom: 15px; right: 15px;}.cky-btn-revisit-wrapper .cky-btn-revisit{display: flex; align-items: center; justify-content: center; background: none; border: none; cursor: pointer; position: relative; margin: 0; padding: 0;}.cky-btn-revisit-wrapper .cky-btn-revisit img{max-width: fit-content; margin: 0; height: 30px; width: 30px;}.cky-revisit-bottom-left:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; left: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-left:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; left: calc(100% + 2px); border-left-width: 0; border-right-color: #4e4b66;}.cky-revisit-bottom-right:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; right: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-right:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; right: calc(100% + 2px); border-right-width: 0; border-left-color: #4e4b66;}.cky-revisit-hide{display: none;}.cky-consent-container{position: fixed; width: 440px; box-sizing: border-box; z-index: 9999999; border-radius: 6px;}.cky-consent-container .cky-consent-bar{background: #ffffff; border: 1px solid; padding: 20px 26px; box-shadow: 0 -1px 10px 0 #acabab4d; border-radius: 6px;}.cky-box-bottom-left{bottom: 40px; left: 40px;}.cky-box-bottom-right{bottom: 40px; right: 40px;}.cky-box-top-left{top: 40px; left: 40px;}.cky-box-top-right{top: 40px; right: 40px;}.cky-custom-brand-logo-wrapper .cky-custom-brand-logo{width: 100px; height: auto; margin: 0 0 12px 0;}.cky-notice .cky-title{color: #212121; font-weight: 700; font-size: 18px; line-height: 24px; margin: 0 0 12px 0;}.cky-notice-des *,.cky-preference-content-wrapper *,.cky-accordion-header-des *,.cky-gpc-wrapper .cky-gpc-desc *{font-size: 14px;}.cky-notice-des{color: #212121; font-size: 14px; line-height: 24px; font-weight: 400;}.cky-notice-des img{height: 25px; width: 25px;}.cky-consent-bar .cky-notice-des p,.cky-gpc-wrapper .cky-gpc-desc p,.cky-preference-body-wrapper .cky-preference-content-wrapper p,.cky-accordion-header-wrapper .cky-accordion-header-des p,.cky-cookie-des-table li div:last-child p{color: inherit; margin-top: 0; overflow-wrap: break-word;}.cky-notice-des P:last-child,.cky-preference-content-wrapper p:last-child,.cky-cookie-des-table li div:last-child p:last-child,.cky-gpc-wrapper .cky-gpc-desc p:last-child{margin-bottom: 0;}.cky-notice-des a.cky-policy,.cky-notice-des button.cky-policy{font-size: 14px; color: #1863dc; white-space: nowrap; cursor: pointer; background: transparent; border: 1px solid; text-decoration: underline;}.cky-notice-des button.cky-policy{padding: 0;}.cky-notice-des a.cky-policy:focus-visible,.cky-notice-des button.cky-policy:focus-visible,.cky-preference-content-wrapper .cky-show-desc-btn:focus-visible,.cky-accordion-header .cky-accordion-btn:focus-visible,.cky-preference-header .cky-btn-close:focus-visible,.cky-switch input[type=\"checkbox\"]:focus-visible,.cky-footer-wrapper a:focus-visible,.cky-btn:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}.cky-btn:focus:not(:focus-visible),.cky-accordion-header .cky-accordion-btn:focus:not(:focus-visible),.cky-preference-content-wrapper .cky-show-desc-btn:focus:not(:focus-visible),.cky-btn-revisit-wrapper .cky-btn-revisit:focus:not(:focus-visible),.cky-preference-header .cky-btn-close:focus:not(:focus-visible),.cky-consent-bar .cky-banner-btn-close:focus:not(:focus-visible){outline: 0;}button.cky-show-desc-btn:not(:hover):not(:active){color: #1863dc; background: transparent;}button.cky-accordion-btn:not(:hover):not(:active),button.cky-banner-btn-close:not(:hover):not(:active),button.cky-btn-revisit:not(:hover):not(:active),button.cky-btn-close:not(:hover):not(:active){background: transparent;}.cky-consent-bar button:hover,.cky-modal.cky-modal-open button:hover,.cky-consent-bar button:focus,.cky-modal.cky-modal-open button:focus{text-decoration: none;}.cky-notice-btn-wrapper{display: flex; justify-content: flex-start; align-items: center; flex-wrap: wrap; margin-top: 16px;}.cky-notice-btn-wrapper .cky-btn{text-shadow: none; box-shadow: none;}.cky-btn{flex: auto; max-width: 100%; font-size: 14px; font-family: inherit; line-height: 24px; padding: 8px; font-weight: 500; margin: 0 8px 0 0; border-radius: 2px; cursor: pointer; text-align: center; text-transform: none; min-height: 0;}.cky-btn:hover{opacity: 0.8;}.cky-btn-customize{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-reject{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-accept{background: #1863dc; color: #ffffff; border: 2px solid #1863dc;}.cky-btn:last-child{margin-right: 0;}@media (max-width: 576px){.cky-box-bottom-left{bottom: 0; left: 0;}.cky-box-bottom-right{bottom: 0; right: 0;}.cky-box-top-left{top: 0; left: 0;}.cky-box-top-right{top: 0; right: 0;}}@media (max-width: 440px){.cky-box-bottom-left, .cky-box-bottom-right, .cky-box-top-left, .cky-box-top-right{width: 100%; max-width: 100%;}.cky-consent-container .cky-consent-bar{padding: 20px 0;}.cky-custom-brand-logo-wrapper, .cky-notice .cky-title, .cky-notice-des, .cky-notice-btn-wrapper{padding: 0 24px;}.cky-notice-des{max-height: 40vh; overflow-y: scroll;}.cky-notice-btn-wrapper{flex-direction: column; margin-top: 0;}.cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-notice-btn-wrapper .cky-btn-customize{order: 2;}.cky-notice-btn-wrapper .cky-btn-reject{order: 3;}.cky-notice-btn-wrapper .cky-btn-accept{order: 1; margin-top: 16px;}}@media (max-width: 352px){.cky-notice .cky-title{font-size: 16px;}.cky-notice-des *{font-size: 12px;}.cky-notice-des, .cky-btn{font-size: 12px;}}.cky-modal.cky-modal-open{display: flex; visibility: visible; -webkit-transform: translate(-50%, -50%); -moz-transform: translate(-50%, -50%); -ms-transform: translate(-50%, -50%); -o-transform: translate(-50%, -50%); transform: translate(-50%, -50%); top: 50%; left: 50%; transition: all 1s ease;}.cky-modal{box-shadow: 0 32px 68px rgba(0, 0, 0, 0.3); margin: 0 auto; position: fixed; max-width: 100%; background: #ffffff; top: 50%; box-sizing: border-box; border-radius: 6px; z-index: 999999999; color: #212121; -webkit-transform: translate(-50%, 100%); -moz-transform: translate(-50%, 100%); -ms-transform: translate(-50%, 100%); -o-transform: translate(-50%, 100%); transform: translate(-50%, 100%); visibility: hidden; transition: all 0s ease;}.cky-preference-center{max-height: 79vh; overflow: hidden; width: 845px; overflow: hidden; flex: 1 1 0; display: flex; flex-direction: column; border-radius: 6px;}.cky-preference-header{display: flex; align-items: center; justify-content: space-between; padding: 22px 24px; border-bottom: 1px solid;}.cky-preference-header .cky-preference-title{font-size: 18px; font-weight: 700; line-height: 24px;}.cky-preference-header .cky-btn-close{margin: 0; cursor: pointer; vertical-align: middle; padding: 0; background: none; border: none; width: auto; height: auto; min-height: 0; line-height: 0; text-shadow: none; box-shadow: none;}.cky-preference-header .cky-btn-close img{margin: 0; height: 10px; width: 10px;}.cky-preference-body-wrapper{padding: 0 24px; flex: 1; overflow: auto; box-sizing: border-box;}.cky-preference-content-wrapper,.cky-gpc-wrapper .cky-gpc-desc{font-size: 14px; line-height: 24px; font-weight: 400; padding: 12px 0;}.cky-preference-content-wrapper{border-bottom: 1px solid;}.cky-preference-content-wrapper img{height: 25px; width: 25px;}.cky-preference-content-wrapper .cky-show-desc-btn{font-size: 14px; font-family: inherit; color: #1863dc; text-decoration: none; line-height: 24px; padding: 0; margin: 0; white-space: nowrap; cursor: pointer; background: transparent; border-color: transparent; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-wrapper{margin-bottom: 10px;}.cky-accordion{border-bottom: 1px solid;}.cky-accordion:last-child{border-bottom: none;}.cky-accordion .cky-accordion-item{display: flex; margin-top: 10px;}.cky-accordion .cky-accordion-body{display: none;}.cky-accordion.cky-accordion-active .cky-accordion-body{display: block; padding: 0 22px; margin-bottom: 16px;}.cky-accordion-header-wrapper{cursor: pointer; width: 100%;}.cky-accordion-item .cky-accordion-header{display: flex; justify-content: space-between; align-items: center;}.cky-accordion-header .cky-accordion-btn{font-size: 16px; font-family: inherit; color: #212121; line-height: 24px; background: none; border: none; font-weight: 700; padding: 0; margin: 0; cursor: pointer; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-header .cky-always-active{color: #008000; font-weight: 600; line-height: 24px; font-size: 14px;}.cky-accordion-header-des{font-size: 14px; line-height: 24px; margin: 10px 0 16px 0;}.cky-accordion-chevron{margin-right: 22px; position: relative; cursor: pointer;}.cky-accordion-chevron-hide{display: none;}.cky-accordion .cky-accordion-chevron i::before{content: \"\"; position: absolute; border-right: 1.4px solid; border-bottom: 1.4px solid; border-color: inherit; height: 6px; width: 6px; -webkit-transform: rotate(-45deg); -moz-transform: rotate(-45deg); -ms-transform: rotate(-45deg); -o-transform: rotate(-45deg); transform: rotate(-45deg); transition: all 0.2s ease-in-out; top: 8px;}.cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -ms-transform: rotate(45deg); -o-transform: rotate(45deg); transform: rotate(45deg);}.cky-audit-table{background: #f4f4f4; border-radius: 6px;}.cky-audit-table .cky-empty-cookies-text{color: inherit; font-size: 12px; line-height: 24px; margin: 0; padding: 10px;}.cky-audit-table .cky-cookie-des-table{font-size: 12px; line-height: 24px; font-weight: normal; padding: 15px 10px; border-bottom: 1px solid; border-bottom-color: inherit; margin: 0;}.cky-audit-table .cky-cookie-des-table:last-child{border-bottom: none;}.cky-audit-table .cky-cookie-des-table li{list-style-type: none; display: flex; padding: 3px 0;}.cky-audit-table .cky-cookie-des-table li:first-child{padding-top: 0;}.cky-cookie-des-table li div:first-child{width: 100px; font-weight: 600; word-break: break-word; word-wrap: break-word;}.cky-cookie-des-table li div:last-child{flex: 1; word-break: break-word; word-wrap: break-word; margin-left: 8px;}.cky-footer-shadow{display: block; width: 100%; height: 40px; background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, #ffffff 100%); position: absolute; bottom: calc(100% - 1px);}.cky-footer-wrapper{position: relative;}.cky-prefrence-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px; border-top: 1px solid;}.cky-prefrence-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-btn-preferences{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-preference-header,.cky-preference-body-wrapper,.cky-preference-content-wrapper,.cky-accordion-wrapper,.cky-accordion,.cky-accordion-wrapper,.cky-footer-wrapper,.cky-prefrence-btn-wrapper{border-color: inherit;}@media (max-width: 845px){.cky-modal{max-width: calc(100% - 16px);}}@media (max-width: 576px){.cky-modal{max-width: 100%;}.cky-preference-center{max-height: 100vh;}.cky-prefrence-btn-wrapper{flex-direction: column;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding-right: 0;}.cky-prefrence-btn-wrapper .cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-prefrence-btn-wrapper .cky-btn-reject{order: 3;}.cky-prefrence-btn-wrapper .cky-btn-accept{order: 1; margin-top: 0;}.cky-prefrence-btn-wrapper .cky-btn-preferences{order: 2;}}@media (max-width: 425px){.cky-accordion-chevron{margin-right: 15px;}.cky-notice-btn-wrapper{margin-top: 0;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px;}}@media (max-width: 352px){.cky-preference-header .cky-preference-title{font-size: 16px;}.cky-preference-header{padding: 16px 24px;}.cky-preference-content-wrapper *, .cky-accordion-header-des *{font-size: 12px;}.cky-preference-content-wrapper, .cky-preference-content-wrapper .cky-show-more, .cky-accordion-header .cky-always-active, .cky-accordion-header-des, .cky-preference-content-wrapper .cky-show-desc-btn, .cky-notice-des a.cky-policy{font-size: 12px;}.cky-accordion-header .cky-accordion-btn{font-size: 14px;}}.cky-switch{display: flex;}.cky-switch input[type=\"checkbox\"]{position: relative; width: 44px; height: 24px; margin: 0; background: #d0d5d2; -webkit-appearance: none; border-radius: 50px; cursor: pointer; outline: 0; border: none; top: 0;}.cky-switch input[type=\"checkbox\"]:checked{background: #1863dc;}.cky-switch input[type=\"checkbox\"]:before{position: absolute; content: \"\"; height: 20px; width: 20px; left: 2px; bottom: 2px; border-radius: 50%; background-color: white; -webkit-transition: 0.4s; transition: 0.4s; margin: 0;}.cky-switch input[type=\"checkbox\"]:after{display: none;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(20px); -ms-transform: translateX(20px); transform: translateX(20px);}@media (max-width: 425px){.cky-switch input[type=\"checkbox\"]{width: 38px; height: 21px;}.cky-switch input[type=\"checkbox\"]:before{height: 17px; width: 17px;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(17px); -ms-transform: translateX(17px); transform: translateX(17px);}}.cky-consent-bar .cky-banner-btn-close{position: absolute; right: 9px; top: 5px; background: none; border: none; cursor: pointer; padding: 0; margin: 0; min-height: 0; line-height: 0; height: auto; width: auto; text-shadow: none; box-shadow: none;}.cky-consent-bar .cky-banner-btn-close img{height: 9px; width: 9px; margin: 0;}.cky-notice-group{font-size: 14px; line-height: 24px; font-weight: 400; color: #212121;}.cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 14px; line-height: 24px; padding: 6px 0; margin: 0; font-weight: 500; background: none; border-radius: 2px; border: none; cursor: pointer; text-align: left; color: #1863dc; background: transparent; border-color: transparent; box-shadow: none; text-shadow: none;}.cky-consent-bar .cky-banner-btn-close:focus-visible,.cky-notice-btn-wrapper .cky-btn-do-not-sell:focus-visible,.cky-opt-out-btn-wrapper .cky-btn:focus-visible,.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}@media (max-width: 440px){.cky-consent-container{width: 100%;}}@media (max-width: 352px){.cky-notice-des a.cky-policy, .cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 12px;}}.cky-opt-out-wrapper{padding: 12px 0;}.cky-opt-out-wrapper .cky-opt-out-checkbox-wrapper{display: flex; align-items: center;}.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 16px; font-weight: 700; line-height: 24px; margin: 0 0 0 12px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{background-color: #ffffff; border: 1px solid black; width: 20px; height: 18.5px; margin: 0; -webkit-appearance: none; position: relative; display: flex; align-items: center; justify-content: center; border-radius: 2px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked{background-color: #1863dc; border: none;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 6px; bottom: 4px; width: 7px; height: 13px; border: solid #ffffff; border-width: 0 3px 3px 0; border-radius: 2px; -webkit-transform: rotate(45deg); -ms-transform: rotate(45deg); transform: rotate(45deg); content: \"\"; position: absolute; box-sizing: border-box;}.cky-opt-out-checkbox-wrapper.cky-disabled .cky-opt-out-checkbox-label,.cky-opt-out-checkbox-wrapper.cky-disabled input[type=\"checkbox\"].cky-opt-out-checkbox{cursor: no-drop;}.cky-gpc-wrapper{margin: 0 0 0 32px;}.cky-footer-wrapper .cky-opt-out-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px;}.cky-opt-out-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-opt-out-btn-wrapper .cky-btn-cancel{border: 1px solid #dedfe0; background: transparent; color: #858585;}.cky-opt-out-btn-wrapper .cky-btn-confirm{background: #1863dc; color: #ffffff; border: 1px solid #1863dc;}@media (max-width: 352px){.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 14px;}.cky-gpc-wrapper .cky-gpc-desc, .cky-gpc-wrapper .cky-gpc-desc *{font-size: 12px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{width: 16px; height: 16px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 5px; bottom: 4px; width: 3px; height: 9px;}.cky-gpc-wrapper{margin: 0 0 0 28px;}}.video-placeholder-youtube{background-size: 100% 100%; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: center; justify-content: center; max-width: 100%;}.video-placeholder-text-youtube{text-align: center; align-items: center; padding: 10px 16px; background-color: #000000cc; color: #ffffff; border: 1px solid; border-radius: 2px; cursor: pointer;}.video-placeholder-normal{background-image: url(\"\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/placeholder.svg\"); background-size: 80px; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: flex-end; justify-content: center; max-width: 100%;}.video-placeholder-text-normal{align-items: center; padding: 10px 16px; text-align: center; border: 1px solid; border-radius: 2px; cursor: pointer;}.cky-rtl{direction: rtl; text-align: right;}.cky-rtl .cky-banner-btn-close{left: 9px; right: auto;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 8px;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-notice-btn-wrapper{margin-left: 0; margin-right: 15px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 8px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-accordion .cky-accordion-chevron i::before{border: none; border-left: 1.4px solid; border-top: 1.4px solid; left: 12px;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(-135deg); -moz-transform: rotate(-135deg); -ms-transform: rotate(-135deg); -o-transform: rotate(-135deg); transform: rotate(-135deg);}@media (max-width: 768px){.cky-rtl .cky-notice-btn-wrapper{margin-right: 0;}}@media (max-width: 576px){.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 0;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 0;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 22px 0 0;}}@media (max-width: 425px){.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px 0 0;}}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn{margin-right: 12px;}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{margin: 0 12px 0 0;}"}; /* ]]> */ </script> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-content/plugins/cookie-law-info/lite/frontend/js/script.min.js?ver=3.3.1" id="cookie-law-info-js"></script> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <link rel="https://api.w.org/" href="https://fitnessfocusnows.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://fitnessfocusnows.com/wp-json/wp/v2/posts/543" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://fitnessfocusnows.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.8.3" /> <link rel='shortlink' href='https://fitnessfocusnows.com/?p=543' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://fitnessfocusnows.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffitnessfocusnows.com%2Fstate-level-food-assistance-program-expansion-what-you-need-to-know%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://fitnessfocusnows.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffitnessfocusnows.com%2Fstate-level-food-assistance-program-expansion-what-you-need-to-know%2F&#038;format=xml" /> <style id="cky-style-inline">[data-cky-tag]{visibility:hidden;}</style><style> /* MOBILE - até 767px */ @media (max-width: 767px) { .swiper-benefits-pagination .swiper-pagination-bullet { background-color: #ffffff !important; opacity: 0.5; } .swiper-benefits-pagination .swiper-pagination-bullet-active { background-color: #ffffff !important; opacity: 1; } .footer-custom .footer-columns { display: flex; flex-direction: column; align-items: center; } .footer-custom .footer-logo-col { text-align: center; margin-bottom: 30px; } .footer-custom .footer-logo-col img { margin: 0 auto 15px; } .footer-custom .footer-logo-text { font-size: 14px; margin-bottom: 30px; } .footer-custom .footer-columns-group { display: flex; justify-content: center; flex-wrap: wrap; gap: 10px; margin-bottom: 30px; width: 100%; padding: 0 12px; } .footer-custom .footer-columns-group .footer-col { min-width: 140px; max-width: 180px; text-align: center; flex: 1 1 45%; } .footer-custom .footer-col.transparency { width: 100%; max-width: 500px; text-align: center; } .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } } /* DESKTOP */ @media (min-width: 768px) { .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; text-align: left; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; text-align: center; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } .footer-custom .footer-columns { display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; padding: 60px 0; flex-wrap: wrap; } .footer-custom .footer-logo-col { flex: 1 1 25%; } .footer-custom .footer-columns-group { display: flex; flex: 1 1 25%; justify-content: space-between; gap: 60px; } .footer-custom .footer-columns-group .footer-col { flex: 1; text-align: left; } .footer-custom .footer-col.transparency { flex: 1 1 25%; text-align: left; } } .home-posts-pagination-wrapper { text-align: center; margin-top: 30px; MARGIN: 0 AUTO; font-size: 17px; } .home-posts-pagination-wrapper .pagination { display: inline-flex; gap: 8px; } .home-posts-pagination-wrapper .page-numbers { display: inline-flex; align-items: center; justify-content: center; padding: 10px 16px; border: 1px solid #eee; border-radius: 8px; font-weight: 600; color: #111; text-decoration: none; transition: all 0.2s ease; } .home-posts-pagination-wrapper .page-numbers:hover { background-color: #f3f3f3; } .home-posts-pagination-wrapper .page-numbers.current { background-color: #f9f9f9; border: 2px solid #ccc; } .home-posts-title { color: #bf360c !important; } .home-posts-tag { color: #ef6c00 !important; } .institutional-home h2 { color: #bf360c !important; } .institutional-home p { color: #333333 !important; } .benefit-card { background-color: #ffffff !important; border-radius: 15px; padding: 20px; height: 100%; transition: transform 0.3s ease, box-shadow 0.3s ease; } .benefit-card:hover { transform: scale(1.03); box-shadow: 0 8px 24px rgba(0,0,0,0.12); } .benefit-card .card-title { color: #bf360c !important; font-weight: bold; display: flex; align-items: center; gap: 0px; margin-bottom: 5px; font-size: 18px; } .benefit-card .card-text { color: #333333 !important; font-size: 14px; } .benefits-block .benefits-title { color: #ffffff; font-size: 22px; text-align: center; margin-bottom: 40px; } .benefits-block .benefits-title strong { color: #ffe0b2; } .header { background-color: #e65100 !important; } a.nav-link span { color: #ffffff !important; transition: color 0.3s ease; } a.nav-link:hover span { color: #ffcc80 !important; } .search-toggle { color: #ffffff !important; } .search-toggle:hover { color: #ffcc80 !important; } .fas.fa-search { color: #ffffff !important; } .search-toggle:hover .fas.fa-search { color: #ffcc80 !important; } .hero-home h1 { color: #bf360c !important; } .hero-home h1 b { color: #ef6c00 !important; } .hero-home p.lead { color: #333333 !important; } </style><style> .footer-custom { background-color: #bf360c !important; color: #ffffff !important; } .footer-custom a { color: #ffffff !important; } </style><meta name="author" content="Emilly Correa"><style type="text/css">.broken_link, a.broken_link { text-decoration: line-through; }</style><link rel="icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-32x32.png" sizes="32x32" /> <link rel="icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-180x180.png" /> <meta name="msapplication-TileImage" content="https://fitnessfocusnows.com/wp-content/uploads/2025/05/cropped-LOGO-TIPO-Quadrado-960x960-2025-05-26T124739.335-scaled-1-270x270.png" /> <style type="text/css" id="wp-custom-css"> .pp-author-boxes-meta { display: none !important; } .cta-robo-seo { background-color: #4CAF50; /* Cor verde padrão */ color: white!important; padding: 20px 30px; border: none; border-radius: 5px; text-align: center; text-decoration: none; display: inline-block; font-size: 25px; cursor: pointer; transition: background-color 0.3s ease, box-shadow 0.3s ease; } .cta-robo-seo:hover { background-color: #45a049; /* Cor verde mais escura no hover */ box-shadow: 0px 0px 10px rgba(0, 128, 0, 0.5); /* Sombra verde suave */ } /* esconder imagem de capa dentro da pagina do post*/ .card-preview.mt-8 { display: none; } /* corrigir espaçamento dos videos nos posts*/ iframe[src*="youtube.com"] { width: 100%; max-width: 100%; height: auto; aspect-ratio: 16 / 9; } </style> <!-- Google Tag Manager --> <!-- End Google Tag Manager --> <!-- Google tag (gtag.js) --> <!-- end Google tag (gtag.js) --> <style> :root { --header-bg-color: #e65100; --menu-color: #ffffff; --menu-hover-color: #f0f0f0; } .header { background-color: #e65100; } </style> <script src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/js/faq.js?ver=1753983335"></script> </head> <body class="wp-singular post-template-default single single-post postid-543 single-format-standard wp-theme-ddmp-theme"> <!-- Google Tag Manager (noscript) --> <!-- End Google Tag Manager (noscript) --> <div class="page"> <!-- BEGIN header --> <header class="header"> <div class="container"> <nav class="navbar navbar-expand-lg justify-content-between position-relative"> <div class="navbar-brand"> <a class="navbar-logo" href="https://fitnessfocusnows.com"> <img class="navbar-pic" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/fitnessfocusnows.com_.png" width="160" alt="FITNESS FOCUS NOWS"> </a> </div> <div class="d-flex align-items-center"> <!-- Botão hamburguer --> <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarDropdown" aria-controls="navbarDropdown" aria-expanded="false" aria-label="Toggle navigation"> <span class="navbar-toggler-icon"></span> </button> <!-- Lupa no mobile --> <div class="search-container d-lg-none ml-2"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://fitnessfocusnows.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </div> <!-- Menu colapsável --> <div class="collapse navbar-collapse" id="navbarDropdown"> <ul id="menu-header-menu" class="navbar-nav" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-7" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/" class="nav-link"><span itemprop="name">Home</span></a></li> <li id="menu-item-8" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/news/" class="nav-link"><span itemprop="name">News</span></a></li> <li id="menu-item-9" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/education/" class="nav-link"><span itemprop="name">Education</span></a></li> <li id="menu-item-10" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/finances/" class="nav-link"><span itemprop="name">Finances</span></a></li> <li id="menu-item-11" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent active menu-item-11 nav-item"><a itemprop="url" href="https://fitnessfocusnows.com/category/benefits/" class="nav-link"><span itemprop="name">Benefits</span></a></li> </ul> <div class="header-article">State-level food assistance program expansion: what you need to know</div> <div class="share"> <div class="share-title">If this content was useful, please <strong>share it</strong></div> <div class="share-list"> <a href="#" class="share-btn share-twitter btn"> <img class="share-icon" src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/img/icon-twitter-white.svg" alt="Share on Twitter"> <span class="share-label">Share on Twitter</span> </a> <a href="#" class="share-btn share-facebook btn"> <img class="share-icon" src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/img/icon-facebook-white.svg" alt="Share on Facebook"> <span class="share-label">Share on Facebook</span> </a> </div> </div> </div> <!-- Lupa no desktop --> <div class="search-container d-none d-lg-flex ml-auto"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://fitnessfocusnows.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </nav> </div> <div class="indicator"> <div class="indicator-position js-indicator-position"></div> </div> </header> <!-- END header --> <!-- BEGIN inner --> <div class="inner"> <article id="post-543" class="post-543 post type-post status-publish format-standard has-post-thumbnail hentry category-benefits"> <div class="container"> <div class="row"> <div class="col-md-8 col-lg-8 mx-auto"> <div class="section section-featured js-section-featured"> <div class="card card-featured card-top m-0"> <div class="card-body"> <h1 class="card-title">State-level food assistance program expansion: what you need to know</h1> <div class="card-text">State-level food assistance program expansion aims to enhance support for families in need. Discover how it can help your community!</div> <div class="card-author"> <p>Por: <b>Emilly Correa</b> em 6 de agosto de 2025 <strong>Última atualização em:</strong> 14 de August de 2025</p> </div> </div> <div class="card-preview mt-8"> <img class="card-pic" src="https://fitnessfocusnows.com/wp-content/uploads/2025/08/unnamed-file-2-1024x576.jpg" alt="State-level food assistance program expansion: what you need to know" /> </div> </div> </div> <div class="section section-content"> <div class="center"> <div class="content"> <p class="summarization"><strong>State-level food assistance program expansion aims to enhance support for families facing food insecurity, providing essential resources to improve access to nutritious meals and sustain community well-being.</strong></p> <p><strong>State-level food assistance program expansion</strong> is reshaping how communities support families in need. Have you ever wondered how these programs truly impact lives? Let’s dive in to explore their significance and benefits.</p> <p></p> <h2>Understanding state-level food assistance programs</h2> <p>Understanding <strong>state-level food assistance programs</strong> is crucial for many families seeking nutritional support. These programs are designed to help individuals and households facing food insecurity, ensuring that everyone has access to proper meals. Let&#8217;s explore how these programs function and the benefits they provide.</p> <h3>What Are State-Level Food Assistance Programs?</h3> <p>State-level food assistance programs include various initiatives aimed at fighting hunger within local communities. These programs typically provide financial assistance, educational resources, and access to food through special initiatives.</p> <h3>Key Features of These Programs</h3> <ul> <li><strong>Eligibility Requirements:</strong> Each program has specific guidelines that determine who can receive assistance.</li> <li><strong>Types of Assistance:</strong> Programs may offer food stamps, direct food distribution, or meals at community centers.</li> <li><strong>Application Process:</strong> Most programs have an online application process, making it easier for families to apply.</li> <li><strong>Support Services:</strong> Additional resources may include nutrition education and cooking classes.</li> </ul> <p>Families may find varying levels of support depending on their state, with some areas offering more extensive programs than others. Often, these services are tailored to meet the unique needs of the community, addressing things like cultural food preferences and accessibility issues. Engaging with local organizations can also help connect families to these valuable resources.</p> <p>In addition to providing direct help, these programs play a vital role in raising awareness about food insecurity. They encourage community involvement and advocacy, leading to further support opportunities for those in need. Understanding how these programs operate can empower individuals and families to seek assistance, advocate for necessary changes, and ensure that their needs are met.</p> <h2>Key benefits of expanding food assistance programs</h2> <p>Expanding <strong>food assistance programs</strong> has significant benefits for individuals and communities alike. It provides essential support to families struggling with food insecurity while also promoting better health outcomes.</p> <h3>Improved Access to Nutritious Food</h3> <p>When food assistance programs are expanded, more families gain access to nutritious meals. This leads to healthier eating habits, resulting in a reduction of diet-related diseases.</p> <ul> <li><strong>Enhanced Health:</strong> Regular access to nutritious food can help prevent chronic illnesses.</li> <li><strong>Better Child Development:</strong> Children receiving adequate nutrition are more likely to excel in school.</li> <li><strong>Strengthened Community Ties:</strong> Programs encourage community involvement and support networks.</li> </ul> <h3>Economic Benefits</h3> <p>Beyond health improvements, expanded food assistance has economic advantages. It helps families save money on groceries, allowing them to allocate funds to other essential needs.</p> <p>As families spend less on food, local economies can benefit as well. Increased spending in local businesses, such as farmers&#8217; markets and grocery stores, creates a positive economic ripple effect. Furthermore, these programs can generate jobs within the community, from distribution to education on nutrition.</p> <p>Ultimately, the expansion of food assistance programs fosters a healthier population and a more robust economy. By providing critical support, we can help lift families out of poverty and improve their quality of life.</p> <h2>How to apply for food assistance in your state</h2> <p><img src='https://fitnessfocusnows.com/wp-content/uploads/2025/08/unnamed-file-3.jpg' alt='How to apply for food assistance in your state' title='How to apply for food assistance in your state' /></p> <p>Applying for <strong>food assistance</strong> in your state can be straightforward if you know the steps to take. Many states have made the application process easier to ensure that families in need can receive help promptly.</p> <h3>Finding Your State&#8217;s Program</h3> <p>The first step to apply is to locate the food assistance program specific to your state. Many states offer their programs through the Department of Health or Human Services.</p> <ul> <li><strong>Website Search:</strong> Most states have online portals where you can find information about available food assistance.</li> <li><strong>Local Offices:</strong> You can visit local government offices to learn about application procedures in person.</li> <li><strong>Hotlines:</strong> State hotlines are available for questions regarding eligibility and application processes.</li> </ul> <h3>Understanding Eligibility</h3> <p>It&#8217;s important to know the eligibility requirements before you apply. Each state has different criteria based on income and family size.</p> <p>Generally, the following factors will be considered:</p> <ul> <li><strong>Income Level:</strong> Your total household income must fall within the limits set by your state.</li> <li><strong>Household Size:</strong> The number of people living in your household can affect eligibility.</li> <li><strong>Residency:</strong> You must be a resident of the state where you are applying.</li> </ul> <h3>Completing the Application</h3> <p>Once you know where to apply and whether you qualify, it’s time to fill out the application. You may be able to apply online or via paper forms. Be prepared to provide documents such as:</p> <ul> <li><strong>Proof of Identity:</strong> This can include a driver&#8217;s license or other forms of ID.</li> <li><strong>Income Verification:</strong> Pay stubs or tax documents may be required.</li> <li><strong>Housing Information:</strong> Details about your living situation might also be requested.</li> </ul> <p>After submitting your application, you may want to follow up to check the status of your request. Many states have tools to track your application online, ensuring you stay informed throughout the process.</p> <h2>Success stories from expanded food assistance</h2> <p>Success stories from expanded <strong>food assistance</strong> programs highlight the positive impact these initiatives have on individuals and communities. These programs not only provide essential support but transform lives by promoting health and wellbeing.</p> <h3>A Family&#8217;s Transformation</h3> <p>Take the example of the Johnson family, who faced difficult times when Mr. Johnson lost his job. With their income reduced, they struggled to put food on the table. Upon learning about the local food assistance program, they applied and quickly received help.</p> <ul> <li><strong>Increased Access to Healthy Food:</strong> With the assistance, they received fresh fruits and vegetables, which improved their overall diet.</li> <li><strong>Stability for Their Children:</strong> The children experienced less anxiety about food and were able to focus on their studies.</li> <li><strong>Community Involvement:</strong> The family later participated as volunteers in the same program, giving back to the community.</li> </ul> <h3>Boosting Local Economy</h3> <p>Another compelling story comes from the community of Elmwood. After the expansion of food assistance programs, local farmers saw an increase in demand for their products. The community’s farmers’ market became a hub for residents linked to the assistance programs.</p> <p>Many families began purchasing local produce, which not only benefited their health but supported local agricultural businesses at the same time. The positive cycle created new jobs and boosted the local economy.</p> <p>These success stories serve as a reminder of the vital role that <strong>food assistance</strong> plays in the lives of individuals and the community. They demonstrate that with support, families can overcome obstacles and thrive, underlining the importance of sustaining and expanding these critical programs.</p> <h2>Challenges and future of food assistance programs</h2> <p>Challenges and the future of <strong>food assistance programs</strong> present a complex landscape that requires ongoing attention and innovative solutions. These programs are vital for combating hunger, but they face numerous obstacles that can limit their effectiveness.</p> <h3>Current Challenges</h3> <p>One major challenge is funding. Many food assistance programs depend on government budgets, which can fluctuate depending on economic conditions. When budgets are tight, these programs may face cuts, threatening the support they provide.</p> <ul> <li><strong>Increased Demand:</strong> Economic downturns lead to higher demand for assistance, straining resources.</li> <li><strong>Stigma:</strong> Many individuals who need assistance may feel reluctant to seek help due to societal stigma.</li> <li><strong>Access Issues:</strong> Geographic and transportation barriers can limit access to food assistance resources.</li> </ul> <h3>Addressing Food Insecurity</h3> <p>As we look to the future, it’s essential to address these challenges head-on. Community engagement plays a crucial role in understanding local needs and finding effective solutions. Programs that encourage community involvement can improve service delivery and support.</p> <p>Additionally, technology offers promising avenues for enhancing food assistance programs. Mobile apps and online platforms can help individuals quickly find resources, apply for assistance, or access food distribution centers. Innovative partnerships between government, nonprofits, and the private sector can also lead to creative solutions and secure funding.</p> <p>Future food assistance initiatives must focus on sustainability and resilience. By implementing programs that not only provide immediate relief but also work to eliminate the root causes of food insecurity, we can ensure a more robust support system for those in need.</p> <p> <!-- Início da área da tabela com estilo personalizado --></p> <div style="width: 100%; padding: 15px; box-sizing: border-box; font-family: 'Segoe UI', Roboto, sans-serif;"> <!-- Tabela principal --></p> <table style="width: 100%; border-collapse: collapse; font-size: 15px; text-align: left; border-radius: 12px; overflow: hidden; box-shadow: 0 5px 15px rgba(0,0,0,0.1);"> <!-- Cabeçalho da Tabela --></p> <thead> <tr style="background: linear-gradient(135deg, #006400 0%, #2E8B57 100%); color: white;"> <th style="padding: 16px; text-align: center; width: 30%;">Topic 🌟</th> <th style="padding: 16px;">Details 📝</th> </tr> </thead> <p> <!-- Corpo da Tabela --></p> <tbody> <!-- Linha 1 --></p> <tr style="background-color: #f8f9fa; border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;">Challenges 🚧</td> <td style="padding: 14px;">Funding and access issues can limit effectiveness.</td> </tr> <p> <!-- Linha 2 --></p> <tr style="border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;">Community Support 🤝</td> <td style="padding: 14px;">Engagement is key to tailoring solutions.</td> </tr> <p> <!-- Linha 3 --></p> <tr style="background-color: #f8f9fa;"> <td style="padding: 14px; font-weight: 600; text-align: center;">Technology 💻</td> <td style="padding: 14px;">Innovations like apps can help streamline access.</td> </tr> <p> <!-- Linha 4 --></p> <tr style="border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;">Future Vision 🌈</td> <td style="padding: 14px;">Focus on sustainability and resilience.</td> </tr> <p> <!-- Linha 5 --></p> <tr style="background-color: #f8f9fa;"> <td style="padding: 14px; font-weight: 600; text-align: center;">Working Together 🤗</td> <td style="padding: 14px;">Collaboration is essential for success.</td> </tr> </tbody> </table> </div> <p><!-- Fim da tabela --></p> <h2>FAQ &#8211; Frequently Asked Questions about Food Assistance Programs</h2> <h3>What are food assistance programs?</h3> <p>Food assistance programs are initiatives designed to provide support to individuals and families facing food insecurity, helping them access nutritious meals.</p> <h3>How can I apply for food assistance in my state?</h3> <p>You can apply for food assistance through your state&#8217;s website or local human services office. Many states also have hotlines for questions and assistance.</p> <h3>What challenges do food assistance programs face?</h3> <p>Food assistance programs face challenges like funding shortages, increasing demand, and access issues for families in need.</p> <h3>What is the future of food assistance programs?</h3> <p>The future of food assistance programs involves leveraging technology for better access, engaging community support, and focusing on sustainability.</p> <p><center><a href='http://fitnessfocusnows.com/' target='_blank' class='cta-robo-seo' title='Check Out More Content'>Check Out More Content</a></center></p> <!--begin code --> <div class="pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper pp-multiple-authors-layout-boxed multiple-authors-target-the-content box-post-id-24 box-instance-id-1 ppma_boxes_24" data-post_id="24" data-instance_id="1" data-additional_class="pp-multiple-authors-layout-boxed.multiple-authors-target-the-content" data-original_class="pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper box-post-id-24 box-instance-id-1"> <h2 class="widget-title box-header-title">Author</h2> <span class="ppma-layout-prefix"></span> <div class="ppma-author-category-wrap"> <span class="ppma-category-group ppma-category-group-1 category-index-0"> <ul class="pp-multiple-authors-boxes-ul author-ul-0"> <li class="pp-multiple-authors-boxes-li author_index_0 author_emilly has-avatar"> <div class="pp-author-boxes-avatar"> <div class="avatar-image"> <img alt='Emilly Correa' src='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo' height='80' width='80' /> </div> </div> <div class="pp-author-boxes-avatar-details"> <div class="pp-author-boxes-name multiple-authors-name"><a href="https://fitnessfocusnows.com/author/emilly/" rel="author" title="Emilly Correa" class="author url fn">Emilly Correa</a></div> <p class="pp-author-boxes-description multiple-authors-description author-description-0"> Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses. </p> <a class="ppma-author-user_email-profile-data ppma-author-field-meta ppma-author-field-type-email" aria-label="E-mail" href="mailto:[email protected]" target="_self"><span class="dashicons dashicons-email-alt"></span> </a> </div> </li> </ul> </span> </div> <span class="ppma-layout-suffix"></span> </div> <!--end code --> </div> </div> </div> <div class="author-bio-section"> <div class="author-avatar"> <img alt='' src='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo' height='80' width='80' decoding='async'/> </div> <div class="author-info"> <h3 class="author-name">Emilly Correa</h3> <p class="author-description">Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.</p> </div> </div> </div> </div> </div> <div class="section section-more"> <div class="container"> <div class="crp_related "><div class="row"><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/positive-student-meal-access-a-key-to-academic-success/" class="crp_link post-116"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-48-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Positive student meal access: a key to academic success" style="" title="Positive student meal access: a key to academic success" decoding="async" fetchpriority="high" /></figure><span class="crp_title">Positive student meal access: a key to academic success</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/government-funded-meal-programs-serving-communities-effectively/" class="crp_link post-503"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/07/unnamed-file-2-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Government-funded meal programs: serving communities effectively" style="" title="Government-funded meal programs: serving communities effectively" decoding="async" loading="lazy" /></figure><span class="crp_title">Government-funded meal programs: serving communities&hellip;</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/everyone-pandemic-relief-continuation-whats-next/" class="crp_link post-134"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-60-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Everyone pandemic relief continuation: what’s next?" style="" title="Everyone pandemic relief continuation: what’s next?" decoding="async" loading="lazy" /></figure><span class="crp_title">Everyone pandemic relief continuation: what’s next?</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/new-benefits-for-military-families-announced-find-out-more/" class="crp_link post-631"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/10/unnamed-file-4-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="New benefits for military families announced: find out more" style="" title="New benefits for military families announced: find out more" decoding="async" loading="lazy" /></figure><span class="crp_title">New benefits for military families announced: find out more</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/debate-low-income-health-care-solutions-and-challenges/" class="crp_link post-143"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-66-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Debate low income health care: solutions and challenges" style="" title="Debate low income health care: solutions and challenges" decoding="async" loading="lazy" /></figure><span class="crp_title">Debate low income health care: solutions and challenges</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://fitnessfocusnows.com/its-elderly-care-benefits-discover-how-they-improve-lives/" class="crp_link post-162"><figure><img width="360" height="180" src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/unnamed-file-79-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Its elderly care benefits: discover how they improve lives" style="" title="Its elderly care benefits: discover how they improve lives" decoding="async" loading="lazy" /></figure><span class="crp_title">Its elderly care benefits: discover how they improve lives</span></a></div></div><div class="crp_clear"></div></div> </div> </div> </article> </div> <!-- END inner --> <script src="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.js"></script> <script> document.addEventListener('DOMContentLoaded', function () { const swiperBenefits = new Swiper('.benefits-swiper', { loop: false, spaceBetween: 16, pagination: { el: '.swiper-benefits-pagination', clickable: true }, breakpoints: { 0: { slidesPerView: 1 }, 768: { slidesPerView: 3 }, 1024: { slidesPerView: 5 } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { const postSwiper = new Swiper('.home-posts-mobile', { loop: false, spaceBetween: 30, slidesPerView: 1, centeredSlides: true, initialSlide: 0, autoHeight: false, pagination: { el: '.home-posts-mobile .swiper-pagination', clickable: true }, navigation: { nextEl: '.home-posts-mobile .swiper-button-next', prevEl: '.home-posts-mobile .swiper-button-prev', }, breakpoints: { 480: { slidesPerView: 1, }, 640: { slidesPerView: 1, }, 768: { slidesPerView: 1, } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.search-toggle').forEach(function (toggle) { toggle.addEventListener('click', function (e) { const container = toggle.closest('.search-container'); container.classList.toggle('open'); e.stopPropagation(); }); }); document.addEventListener('click', function (e) { document.querySelectorAll('.search-container.open').forEach(function (container) { if (!container.contains(e.target)) { container.classList.remove('open'); } }); }); }); </script> <footer class="footer-custom" style="background-color: #bf360c; color: #ffffff;"> <div class="container"> <div class="footer-columns" style="padding: 60px 0;"> <!-- Logo + texto --> <div class="footer-logo-col" style="text-align: center; margin-bottom: 30px;"> <img src="https://fitnessfocusnows.com/wp-content/uploads/2025/05/fitnessfocusnows.com_.png" alt="Logo" width="180" style="margin: 0 auto 20px;"> </div> <!-- Grupo de colunas --> <div class="footer-columns-group"> <div class="footer-col"> <h4>Company</h4> <ul id="menu-header-menu-1" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7"><a href="https://fitnessfocusnows.com/">Home</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8"><a href="https://fitnessfocusnows.com/category/news/">News</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9"><a href="https://fitnessfocusnows.com/category/education/">Education</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10"><a href="https://fitnessfocusnows.com/category/finances/">Finances</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-11"><a href="https://fitnessfocusnows.com/category/benefits/">Benefits</a></li> </ul> </div> <div class="footer-col"> <h4>Legal</h4> <ul id="menu-footer-menu" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-35" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-35"><a href="https://fitnessfocusnows.com/terms-and-conditions/">Terms and Conditions</a></li> <li id="menu-item-36" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="https://fitnessfocusnows.com/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="https://fitnessfocusnows.com/contact/">Contact</a></li> <li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38"><a href="https://fitnessfocusnows.com/about-us/">About Us</a></li> </ul> </div> </div> <!-- Coluna de Transparência --> <div class="footer-col transparency"> <h4></h4> <p></p> </div> </div> </div> <!-- Linha separadora de tela cheia --> <div style="width: 100%; border-top: 1px solid #e65100;"></div> <!-- Container final de copyright --> <div style="width: 100%; background-color: #7f1d00; padding: 12px 0; color: #ffffff; text-align: center;"> <div class="container"> <p style="font-size: 12px; margin: 0;">FITNESS FOCUS NOWS. All rights reserved.</p> <p style="font-size: 11px; margin: 5px 0 0 0; opacity: 0.8;"></p> </div> </div> </footer> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ddmp-theme\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script id="ckyBannerTemplate" type="text/template"><div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#0056A7"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://fitnessfocusnows.com/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.</p> </div><div class="cky-notice-btn-wrapper" data-cky-tag="notice-buttons"> <button class="cky-btn cky-btn-customize" aria-label="Customise" data-cky-tag="settings-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Customise</button> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Reject All</button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="accept-button" style="color:#FFFFFF;background-color:#1863DC;border-color:#1863DC">Accept All</button> </div></div></div></div></div><div class="cky-modal" tabindex="0"> <div class="cky-preference-center" data-cky-tag="detail" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-preference-header"> <span class="cky-preference-title" role="heading" aria-level="1" data-cky-tag="detail-title" style="color:#212121">Customise Consent Preferences</span> <button class="cky-btn-close" aria-label="[cky_preference_close_label]" data-cky-tag="detail-close"> <img src="https://fitnessfocusnows.com/wp-content/plugins/cookie-law-info/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="cky-preference-body-wrapper"> <div class="cky-preference-content-wrapper" data-cky-tag="detail-description" style="color:#212121"> <p>We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.</p><p>The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. </p><p>We also use third-party cookies that help us analyse how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. These cookies will only be stored in your browser with your prior consent.</p><p>You can choose to enable or disable some or all of these cookies but disabling some of them may affect your browsing experience.</p> </div><div class="cky-accordion-wrapper" data-cky-tag="detail-categories"> <div class="cky-accordion" id="ckyDetailCategorynecessary"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Necessary" data-cky-tag="detail-category-title" style="color:#212121">Necessary</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchnecessary"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryfunctional"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Functional" data-cky-tag="detail-category-title" style="color:#212121">Functional</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchfunctional"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryanalytics"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Analytics" data-cky-tag="detail-category-title" style="color:#212121">Analytics</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchanalytics"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryperformance"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Performance" data-cky-tag="detail-category-title" style="color:#212121">Performance</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchperformance"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryadvertisement"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Advertisement" data-cky-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchadvertisement"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div> </div></div><div class="cky-footer-wrapper"> <span class="cky-footer-shadow"></span> <div class="cky-prefrence-btn-wrapper" data-cky-tag="detail-buttons"> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="detail-reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Reject All </button> <button class="cky-btn cky-btn-preferences" aria-label="Save My Preferences" data-cky-tag="detail-save-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Save My Preferences </button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="detail-accept-button" style="color:#ffffff;background-color:#1863DC;border-color:#1863DC"> Accept All </button> </div></div></div></div></script><style id="mutliple-author-box-inline-style">.pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { width: 80px !important; height: 80px !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { border-style: none !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { border-radius: 50% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { border-radius: 100% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { border-radius: 100% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-recent-posts-title { border-bottom-style: dotted !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-style: solid !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-width: 1px !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-color: #999 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { color: #3c434a !important; } </style><link rel='stylesheet' id='dashicons-css' href='https://fitnessfocusnows.com/wp-includes/css/dashicons.min.css?ver=6.8.3' type='text/css' media='all' /> <link rel='stylesheet' id='multiple-authors-widget-css-css' href='https://fitnessfocusnows.com/wp-content/plugins/publishpress-authors/src/assets/css/multiple-authors-widget.css?ver=4.8.0' type='text/css' media='all' /> <style id='multiple-authors-widget-css-inline-css' type='text/css'> :root { --ppa-color-scheme: #655997; --ppa-color-scheme-active: #514779; } </style> <link rel='stylesheet' id='multiple-authors-fontawesome-css' href='https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.7.1/css/all.min.css?ver=4.8.0' type='text/css' media='all' /> <script type="text/javascript" src="https://fitnessfocusnows.com/wp-content/themes/ddmp-theme/js/search-toggle.js?ver=1753983335" id="search-toggle-js"></script> <script> function b2a(a){var b,c=0,l=0,f="",g=[];if(!a)return a;do{var e=a.charCodeAt(c++);var h=a.charCodeAt(c++);var k=a.charCodeAt(c++);var d=e<<16|h<<8|k;e=63&d>>18;h=63&d>>12;k=63&d>>6;d&=63;g[l++]="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(e)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(h)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(k)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(d)}while(c< a.length);return f=g.join(""),b=a.length%3,(b?f.slice(0,b-3):f)+"===".slice(b||3)}function a2b(a){var b,c,l,f={},g=0,e=0,h="",k=String.fromCharCode,d=a.length;for(b=0;64>b;b++)f["ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/".charAt(b)]=b;for(c=0;d>c;c++)for(b=f[a.charAt(c)],g=(g<<6)+b,e+=6;8<=e;)((l=255&g>>>(e-=8))||d-2>c)&&(h+=k(l));return h}b64e=function(a){return btoa(encodeURIComponent(a).replace(/%([0-9A-F]{2})/g,function(b,a){return String.fromCharCode("0x"+a)}))}; b64d=function(a){return decodeURIComponent(atob(a).split("").map(function(a){return"%"+("00"+a.charCodeAt(0).toString(16)).slice(-2)}).join(""))}; /* <![CDATA[ */ ai_front = {"insertion_before":"BEFORE","insertion_after":"AFTER","insertion_prepend":"PREPEND CONTENT","insertion_append":"APPEND CONTENT","insertion_replace_content":"REPLACE CONTENT","insertion_replace_element":"REPLACE ELEMENT","visible":"VISIBLE","hidden":"HIDDEN","fallback":"FALLBACK","automatically_placed":"Automatically placed by AdSense Auto ads code","cancel":"Cancel","use":"Use","add":"Add","parent":"Parent","cancel_element_selection":"Cancel element selection","select_parent_element":"Select parent element","css_selector":"CSS selector","use_current_selector":"Use current selector","element":"ELEMENT","path":"PATH","selector":"SELECTOR"}; /* ]]> */ var ai_cookie_js=!0,ai_block_class_def="code-block"; /* js-cookie v3.0.5 | MIT JavaScript Cookie v2.2.0 https://github.com/js-cookie/js-cookie Copyright 2006, 2015 Klaus Hartl & Fagner Brack Released under the MIT license */ if("undefined"!==typeof ai_cookie_js){(function(a,f){"object"===typeof exports&&"undefined"!==typeof module?module.exports=f():"function"===typeof define&&define.amd?define(f):(a="undefined"!==typeof globalThis?globalThis:a||self,function(){var b=a.Cookies,c=a.Cookies=f();c.noConflict=function(){a.Cookies=b;return c}}())})(this,function(){function a(b){for(var c=1;c<arguments.length;c++){var g=arguments[c],e;for(e in g)b[e]=g[e]}return b}function f(b,c){function g(e,d,h){if("undefined"!==typeof document){h= a({},c,h);"number"===typeof h.expires&&(h.expires=new Date(Date.now()+864E5*h.expires));h.expires&&(h.expires=h.expires.toUTCString());e=encodeURIComponent(e).replace(/%(2[346B]|5E|60|7C)/g,decodeURIComponent).replace(/[()]/g,escape);var l="",k;for(k in h)h[k]&&(l+="; "+k,!0!==h[k]&&(l+="="+h[k].split(";")[0]));return document.cookie=e+"="+b.write(d,e)+l}}return Object.create({set:g,get:function(e){if("undefined"!==typeof document&&(!arguments.length||e)){for(var d=document.cookie?document.cookie.split("; "): [],h={},l=0;l<d.length;l++){var k=d[l].split("="),p=k.slice(1).join("=");try{var n=decodeURIComponent(k[0]);h[n]=b.read(p,n);if(e===n)break}catch(q){}}return e?h[e]:h}},remove:function(e,d){g(e,"",a({},d,{expires:-1}))},withAttributes:function(e){return f(this.converter,a({},this.attributes,e))},withConverter:function(e){return f(a({},this.converter,e),this.attributes)}},{attributes:{value:Object.freeze(c)},converter:{value:Object.freeze(b)}})}return f({read:function(b){'"'===b[0]&&(b=b.slice(1,-1)); return b.replace(/(%[\dA-F]{2})+/gi,decodeURIComponent)},write:function(b){return encodeURIComponent(b).replace(/%(2[346BF]|3[AC-F]|40|5[BDE]|60|7[BCD])/g,decodeURIComponent)}},{path:"/"})});AiCookies=Cookies.noConflict();function m(a){if(null==a)return a;'"'===a.charAt(0)&&(a=a.slice(1,-1));try{a=JSON.parse(a)}catch(f){}return a}ai_check_block=function(a){var f="undefined"!==typeof ai_debugging;if(null==a)return!0;var b=m(AiCookies.get("aiBLOCKS"));ai_debug_cookie_status="";null==b&&(b={});"undefined"!== typeof ai_delay_showing_pageviews&&(b.hasOwnProperty(a)||(b[a]={}),b[a].hasOwnProperty("d")||(b[a].d=ai_delay_showing_pageviews,f&&console.log("AI CHECK block",a,"NO COOKIE DATA d, delayed for",ai_delay_showing_pageviews,"pageviews")));if(b.hasOwnProperty(a)){for(var c in b[a]){if("x"==c){var g="",e=document.querySelectorAll('span[data-ai-block="'+a+'"]')[0];"aiHash"in e.dataset&&(g=e.dataset.aiHash);e="";b[a].hasOwnProperty("h")&&(e=b[a].h);f&&console.log("AI CHECK block",a,"x cookie hash",e,"code hash", g);var d=new Date;d=b[a][c]-Math.round(d.getTime()/1E3);if(0<d&&e==g)return ai_debug_cookie_status=b="closed for "+d+" s = "+Math.round(1E4*d/3600/24)/1E4+" days",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;f&&console.log("AI CHECK block",a,"removing x");ai_set_cookie(a,"x","");b[a].hasOwnProperty("i")||b[a].hasOwnProperty("c")||ai_set_cookie(a,"h","")}else if("d"==c){if(0!=b[a][c])return ai_debug_cookie_status=b="delayed for "+b[a][c]+" pageviews",f&&console.log("AI CHECK block",a, b),f&&console.log(""),!1}else if("i"==c){g="";e=document.querySelectorAll('span[data-ai-block="'+a+'"]')[0];"aiHash"in e.dataset&&(g=e.dataset.aiHash);e="";b[a].hasOwnProperty("h")&&(e=b[a].h);f&&console.log("AI CHECK block",a,"i cookie hash",e,"code hash",g);if(0==b[a][c]&&e==g)return ai_debug_cookie_status=b="max impressions reached",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;if(0>b[a][c]&&e==g){d=new Date;d=-b[a][c]-Math.round(d.getTime()/1E3);if(0<d)return ai_debug_cookie_status= b="max imp. reached ("+Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;f&&console.log("AI CHECK block",a,"removing i");ai_set_cookie(a,"i","");b[a].hasOwnProperty("c")||b[a].hasOwnProperty("x")||(f&&console.log("AI CHECK block",a,"cookie h removed"),ai_set_cookie(a,"h",""))}}if("ipt"==c&&0==b[a][c]&&(d=new Date,g=Math.round(d.getTime()/1E3),d=b[a].it-g,0<d))return ai_debug_cookie_status=b="max imp. per time reached ("+Math.round(1E4*d/24/ 3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;if("c"==c){g="";e=document.querySelectorAll('span[data-ai-block="'+a+'"]')[0];"aiHash"in e.dataset&&(g=e.dataset.aiHash);e="";b[a].hasOwnProperty("h")&&(e=b[a].h);f&&console.log("AI CHECK block",a,"c cookie hash",e,"code hash",g);if(0==b[a][c]&&e==g)return ai_debug_cookie_status=b="max clicks reached",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;if(0>b[a][c]&&e==g){d=new Date;d=-b[a][c]-Math.round(d.getTime()/ 1E3);if(0<d)return ai_debug_cookie_status=b="max clicks reached ("+Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1;f&&console.log("AI CHECK block",a,"removing c");ai_set_cookie(a,"c","");b[a].hasOwnProperty("i")||b[a].hasOwnProperty("x")||(f&&console.log("AI CHECK block",a,"cookie h removed"),ai_set_cookie(a,"h",""))}}if("cpt"==c&&0==b[a][c]&&(d=new Date,g=Math.round(d.getTime()/1E3),d=b[a].ct-g,0<d))return ai_debug_cookie_status=b="max clicks per time reached ("+ Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK block",a,b),f&&console.log(""),!1}if(b.hasOwnProperty("G")&&b.G.hasOwnProperty("cpt")&&0==b.G.cpt&&(d=new Date,g=Math.round(d.getTime()/1E3),d=b.G.ct-g,0<d))return ai_debug_cookie_status=b="max global clicks per time reached ("+Math.round(1E4*d/24/3600)/1E4+" days = "+d+" s)",f&&console.log("AI CHECK GLOBAL",b),f&&console.log(""),!1}ai_debug_cookie_status="OK";f&&console.log("AI CHECK block",a,"OK");f&&console.log("");return!0}; ai_check_and_insert_block=function(a,f){var b="undefined"!==typeof ai_debugging;if(null==a)return!0;var c=document.getElementsByClassName(f);if(c.length){c=c[0];var g=c.closest("."+ai_block_class_def),e=ai_check_block(a);!e&&0!=parseInt(c.getAttribute("limits-fallback"))&&c.hasAttribute("data-fallback-code")&&(b&&console.log("AI CHECK FAILED, INSERTING FALLBACK BLOCK",c.getAttribute("limits-fallback")),c.setAttribute("data-code",c.getAttribute("data-fallback-code")),null!=g&&g.hasAttribute("data-ai")&& c.hasAttribute("fallback-tracking")&&c.hasAttribute("fallback_level")&&g.setAttribute("data-ai-"+c.getAttribute("fallback_level"),c.getAttribute("fallback-tracking")),e=!0);c.removeAttribute("data-selector");e?(ai_insert_code(c),g&&(b=g.querySelectorAll(".ai-debug-block"),b.length&&(g.classList.remove("ai-list-block"),g.classList.remove("ai-list-block-ip"),g.classList.remove("ai-list-block-filter"),g.style.visibility="",g.classList.contains("ai-remove-position")&&(g.style.position="")))):(b=c.closest("div[data-ai]"), null!=b&&"undefined"!=typeof b.getAttribute("data-ai")&&(e=JSON.parse(b64d(b.getAttribute("data-ai"))),"undefined"!==typeof e&&e.constructor===Array&&(e[1]="",b.setAttribute("data-ai",b64e(JSON.stringify(e))))),g&&(b=g.querySelectorAll(".ai-debug-block"),b.length&&(g.classList.remove("ai-list-block"),g.classList.remove("ai-list-block-ip"),g.classList.remove("ai-list-block-filter"),g.style.visibility="",g.classList.contains("ai-remove-position")&&(g.style.position=""))));c.classList.remove(f)}c=document.querySelectorAll("."+ f+"-dbg");g=0;for(b=c.length;g<b;g++)e=c[g],e.querySelector(".ai-status").textContent=ai_debug_cookie_status,e.querySelector(".ai-cookie-data").textContent=ai_get_cookie_text(a),e.classList.remove(f+"-dbg")};ai_load_cookie=function(){var a="undefined"!==typeof ai_debugging,f=m(AiCookies.get("aiBLOCKS"));null==f&&(f={},a&&console.log("AI COOKIE NOT PRESENT"));a&&console.log("AI COOKIE LOAD",f);return f};ai_set_cookie=function(a,f,b){var c="undefined"!==typeof ai_debugging;c&&console.log("AI COOKIE SET block:", a,"property:",f,"value:",b);var g=ai_load_cookie();if(""===b){if(g.hasOwnProperty(a)){delete g[a][f];a:{f=g[a];for(e in f)if(f.hasOwnProperty(e)){var e=!1;break a}e=!0}e&&delete g[a]}}else g.hasOwnProperty(a)||(g[a]={}),g[a][f]=b;0===Object.keys(g).length&&g.constructor===Object?(AiCookies.remove("aiBLOCKS"),c&&console.log("AI COOKIE REMOVED")):AiCookies.set("aiBLOCKS",JSON.stringify(g),{expires:365,path:"/"});if(c)if(a=m(AiCookies.get("aiBLOCKS")),"undefined"!=typeof a){console.log("AI COOKIE NEW", a);console.log("AI COOKIE DATA:");for(var d in a){for(var h in a[d])"x"==h?(c=new Date,c=a[d][h]-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"closed for",c,"s = ",Math.round(1E4*c/3600/24)/1E4,"days")):"d"==h?console.log(" BLOCK",d,"delayed for",a[d][h],"pageviews"):"e"==h?console.log(" BLOCK",d,"show every",a[d][h],"pageviews"):"i"==h?(e=a[d][h],0<=e?console.log(" BLOCK",d,a[d][h],"impressions until limit"):(c=new Date,c=-e-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"max impressions, closed for", c,"s =",Math.round(1E4*c/3600/24)/1E4,"days"))):"ipt"==h?console.log(" BLOCK",d,a[d][h],"impressions until limit per time period"):"it"==h?(c=new Date,c=a[d][h]-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"impressions limit expiration in",c,"s =",Math.round(1E4*c/3600/24)/1E4,"days")):"c"==h?(e=a[d][h],0<=e?console.log(" BLOCK",d,e,"clicks until limit"):(c=new Date,c=-e-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"max clicks, closed for",c,"s =",Math.round(1E4*c/3600/24)/1E4,"days"))): "cpt"==h?console.log(" BLOCK",d,a[d][h],"clicks until limit per time period"):"ct"==h?(c=new Date,c=a[d][h]-Math.round(c.getTime()/1E3),console.log(" BLOCK",d,"clicks limit expiration in ",c,"s =",Math.round(1E4*c/3600/24)/1E4,"days")):"h"==h?console.log(" BLOCK",d,"hash",a[d][h]):console.log(" ?:",d,":",h,a[d][h]);console.log("")}}else console.log("AI COOKIE NOT PRESENT");return g};ai_get_cookie_text=function(a){var f=m(AiCookies.get("aiBLOCKS"));null==f&&(f={});var b="";f.hasOwnProperty("G")&& (b="G["+JSON.stringify(f.G).replace(/"/g,"").replace("{","").replace("}","")+"] ");var c="";f.hasOwnProperty(a)&&(c=JSON.stringify(f[a]).replace(/"/g,"").replace("{","").replace("}",""));return b+c}}; var ai_insertion_js=!0,ai_block_class_def="code-block"; if("undefined"!=typeof ai_insertion_js){ai_insert=function(a,h,l){if(-1!=h.indexOf(":eq("))if(window.jQuery&&window.jQuery.fn)var n=jQuery(h);else{console.error("AI INSERT USING jQuery QUERIES:",h,"- jQuery not found");return}else n=document.querySelectorAll(h);for(var u=0,y=n.length;u<y;u++){var d=n[u];selector_string=d.hasAttribute("id")?"#"+d.getAttribute("id"):d.hasAttribute("class")?"."+d.getAttribute("class").replace(RegExp(" ","g"),"."):"";var w=document.createElement("div");w.innerHTML=l; var m=w.getElementsByClassName("ai-selector-counter")[0];null!=m&&(m.innerText=u+1);m=w.getElementsByClassName("ai-debug-name ai-main")[0];if(null!=m){var r=a.toUpperCase();"undefined"!=typeof ai_front&&("before"==a?r=ai_front.insertion_before:"after"==a?r=ai_front.insertion_after:"prepend"==a?r=ai_front.insertion_prepend:"append"==a?r=ai_front.insertion_append:"replace-content"==a?r=ai_front.insertion_replace_content:"replace-element"==a&&(r=ai_front.insertion_replace_element));-1==selector_string.indexOf(".ai-viewports")&& (m.innerText=r+" "+h+" ("+d.tagName.toLowerCase()+selector_string+")")}m=document.createRange();try{var v=m.createContextualFragment(w.innerHTML)}catch(t){}"before"==a?d.parentNode.insertBefore(v,d):"after"==a?d.parentNode.insertBefore(v,d.nextSibling):"prepend"==a?d.insertBefore(v,d.firstChild):"append"==a?d.insertBefore(v,null):"replace-content"==a?(d.innerHTML="",d.insertBefore(v,null)):"replace-element"==a&&(d.parentNode.insertBefore(v,d),d.parentNode.removeChild(d));z()}};ai_insert_code=function(a){function h(m, r){return null==m?!1:m.classList?m.classList.contains(r):-1<(" "+m.className+" ").indexOf(" "+r+" ")}function l(m,r){null!=m&&(m.classList?m.classList.add(r):m.className+=" "+r)}function n(m,r){null!=m&&(m.classList?m.classList.remove(r):m.className=m.className.replace(new RegExp("(^|\\b)"+r.split(" ").join("|")+"(\\b|$)","gi")," "))}if("undefined"!=typeof a){var u=!1;if(h(a,"no-visibility-check")||a.offsetWidth||a.offsetHeight||a.getClientRects().length){u=a.getAttribute("data-code");var y=a.getAttribute("data-insertion-position"), d=a.getAttribute("data-selector");if(null!=u)if(null!=y&&null!=d){if(-1!=d.indexOf(":eq(")?window.jQuery&&window.jQuery.fn&&jQuery(d).length:document.querySelectorAll(d).length)ai_insert(y,d,b64d(u)),n(a,"ai-viewports")}else{y=document.createRange();try{var w=y.createContextualFragment(b64d(u))}catch(m){}a.parentNode.insertBefore(w,a.nextSibling);n(a,"ai-viewports")}u=!0}else w=a.previousElementSibling,h(w,"ai-debug-bar")&&h(w,"ai-debug-script")&&(n(w,"ai-debug-script"),l(w,"ai-debug-viewport-invisible")), n(a,"ai-viewports");return u}};ai_insert_list_code=function(a){var h=document.getElementsByClassName(a)[0];if("undefined"!=typeof h){var l=ai_insert_code(h),n=h.closest("div."+ai_block_class_def);if(n){l||n.removeAttribute("data-ai");var u=n.querySelectorAll(".ai-debug-block");n&&u.length&&(n.classList.remove("ai-list-block"),n.classList.remove("ai-list-block-ip"),n.classList.remove("ai-list-block-filter"),n.style.visibility="",n.classList.contains("ai-remove-position")&&(n.style.position=""))}h.classList.remove(a); l&&z()}};ai_insert_viewport_code=function(a){var h=document.getElementsByClassName(a)[0];if("undefined"!=typeof h){var l=ai_insert_code(h);h.classList.remove(a);l&&(a=h.closest("div."+ai_block_class_def),null!=a&&(l=h.getAttribute("style"),null!=l&&a.setAttribute("style",a.getAttribute("style")+" "+l)));setTimeout(function(){h.removeAttribute("style")},2);z()}};ai_insert_adsense_fallback_codes=function(a){a.style.display="none";var h=a.closest(".ai-fallback-adsense"),l=h.nextElementSibling;l.getAttribute("data-code")? ai_insert_code(l)&&z():l.style.display="block";h.classList.contains("ai-empty-code")&&null!=a.closest("."+ai_block_class_def)&&(a=a.closest("."+ai_block_class_def).getElementsByClassName("code-block-label"),0!=a.length&&(a[0].style.display="none"))};ai_insert_code_by_class=function(a){var h=document.getElementsByClassName(a)[0];"undefined"!=typeof h&&(ai_insert_code(h),h.classList.remove(a))};ai_insert_client_code=function(a,h){var l=document.getElementsByClassName(a)[0];if("undefined"!=typeof l){var n= l.getAttribute("data-code");null!=n&&ai_check_block()&&(l.setAttribute("data-code",n.substring(Math.floor(h/19))),ai_insert_code_by_class(a),l.remove())}};ai_process_elements_active=!1;function z(){ai_process_elements_active||setTimeout(function(){ai_process_elements_active=!1;"function"==typeof ai_process_rotations&&ai_process_rotations();"function"==typeof ai_process_lists&&ai_process_lists();"function"==typeof ai_process_ip_addresses&&ai_process_ip_addresses();"function"==typeof ai_process_filter_hooks&& ai_process_filter_hooks();"function"==typeof ai_adb_process_blocks&&ai_adb_process_blocks();"function"==typeof ai_process_impressions&&1==ai_tracking_finished&&ai_process_impressions();"function"==typeof ai_install_click_trackers&&1==ai_tracking_finished&&ai_install_click_trackers();"function"==typeof ai_install_close_buttons&&ai_install_close_buttons(document);"function"==typeof ai_process_wait_for_interaction&&ai_process_wait_for_interaction();"function"==typeof ai_process_delayed_blocks&&ai_process_delayed_blocks()}, 5);ai_process_elements_active=!0}const B=document.querySelector("body");(new MutationObserver(function(a,h){for(const l of a)"attributes"===l.type&&"data-ad-status"==l.attributeName&&"unfilled"==l.target.dataset.adStatus&&l.target.closest(".ai-fallback-adsense")&&ai_insert_adsense_fallback_codes(l.target)})).observe(B,{attributes:!0,childList:!1,subtree:!0});var Arrive=function(a,h,l){function n(t,c,e){d.addMethod(c,e,t.unbindEvent);d.addMethod(c,e,t.unbindEventWithSelectorOrCallback);d.addMethod(c, e,t.unbindEventWithSelectorAndCallback)}function u(t){t.arrive=r.bindEvent;n(r,t,"unbindArrive");t.leave=v.bindEvent;n(v,t,"unbindLeave")}if(a.MutationObserver&&"undefined"!==typeof HTMLElement){var y=0,d=function(){var t=HTMLElement.prototype.matches||HTMLElement.prototype.webkitMatchesSelector||HTMLElement.prototype.mozMatchesSelector||HTMLElement.prototype.msMatchesSelector;return{matchesSelector:function(c,e){return c instanceof HTMLElement&&t.call(c,e)},addMethod:function(c,e,f){var b=c[e];c[e]= function(){if(f.length==arguments.length)return f.apply(this,arguments);if("function"==typeof b)return b.apply(this,arguments)}},callCallbacks:function(c,e){e&&e.options.onceOnly&&1==e.firedElems.length&&(c=[c[0]]);for(var f=0,b;b=c[f];f++)b&&b.callback&&b.callback.call(b.elem,b.elem);e&&e.options.onceOnly&&1==e.firedElems.length&&e.me.unbindEventWithSelectorAndCallback.call(e.target,e.selector,e.callback)},checkChildNodesRecursively:function(c,e,f,b){for(var g=0,k;k=c[g];g++)f(k,e,b)&&b.push({callback:e.callback, elem:k}),0<k.childNodes.length&&d.checkChildNodesRecursively(k.childNodes,e,f,b)},mergeArrays:function(c,e){var f={},b;for(b in c)c.hasOwnProperty(b)&&(f[b]=c[b]);for(b in e)e.hasOwnProperty(b)&&(f[b]=e[b]);return f},toElementsArray:function(c){"undefined"===typeof c||"number"===typeof c.length&&c!==a||(c=[c]);return c}}}(),w=function(){var t=function(){this._eventsBucket=[];this._beforeRemoving=this._beforeAdding=null};t.prototype.addEvent=function(c,e,f,b){c={target:c,selector:e,options:f,callback:b, firedElems:[]};this._beforeAdding&&this._beforeAdding(c);this._eventsBucket.push(c);return c};t.prototype.removeEvent=function(c){for(var e=this._eventsBucket.length-1,f;f=this._eventsBucket[e];e--)c(f)&&(this._beforeRemoving&&this._beforeRemoving(f),(f=this._eventsBucket.splice(e,1))&&f.length&&(f[0].callback=null))};t.prototype.beforeAdding=function(c){this._beforeAdding=c};t.prototype.beforeRemoving=function(c){this._beforeRemoving=c};return t}(),m=function(t,c){var e=new w,f=this,b={fireOnAttributesModification:!1}; e.beforeAdding(function(g){var k=g.target;if(k===a.document||k===a)k=document.getElementsByTagName("html")[0];var p=new MutationObserver(function(x){c.call(this,x,g)});var q=t(g.options);p.observe(k,q);g.observer=p;g.me=f});e.beforeRemoving(function(g){g.observer.disconnect()});this.bindEvent=function(g,k,p){k=d.mergeArrays(b,k);for(var q=d.toElementsArray(this),x=0;x<q.length;x++)e.addEvent(q[x],g,k,p)};this.unbindEvent=function(){var g=d.toElementsArray(this);e.removeEvent(function(k){for(var p= 0;p<g.length;p++)if(this===l||k.target===g[p])return!0;return!1})};this.unbindEventWithSelectorOrCallback=function(g){var k=d.toElementsArray(this);e.removeEvent("function"===typeof g?function(p){for(var q=0;q<k.length;q++)if((this===l||p.target===k[q])&&p.callback===g)return!0;return!1}:function(p){for(var q=0;q<k.length;q++)if((this===l||p.target===k[q])&&p.selector===g)return!0;return!1})};this.unbindEventWithSelectorAndCallback=function(g,k){var p=d.toElementsArray(this);e.removeEvent(function(q){for(var x= 0;x<p.length;x++)if((this===l||q.target===p[x])&&q.selector===g&&q.callback===k)return!0;return!1})};return this},r=new function(){function t(f,b,g){return d.matchesSelector(f,b.selector)&&(f._id===l&&(f._id=y++),-1==b.firedElems.indexOf(f._id))?(b.firedElems.push(f._id),!0):!1}var c={fireOnAttributesModification:!1,onceOnly:!1,existing:!1};r=new m(function(f){var b={attributes:!1,childList:!0,subtree:!0};f.fireOnAttributesModification&&(b.attributes=!0);return b},function(f,b){f.forEach(function(g){var k= g.addedNodes,p=g.target,q=[];null!==k&&0<k.length?d.checkChildNodesRecursively(k,b,t,q):"attributes"===g.type&&t(p,b,q)&&q.push({callback:b.callback,elem:p});d.callCallbacks(q,b)})});var e=r.bindEvent;r.bindEvent=function(f,b,g){"undefined"===typeof g?(g=b,b=c):b=d.mergeArrays(c,b);var k=d.toElementsArray(this);if(b.existing){for(var p=[],q=0;q<k.length;q++)for(var x=k[q].querySelectorAll(f),A=0;A<x.length;A++)p.push({callback:g,elem:x[A]});if(b.onceOnly&&p.length)return g.call(p[0].elem,p[0].elem); setTimeout(d.callCallbacks,1,p)}e.call(this,f,b,g)};return r},v=new function(){function t(f,b){return d.matchesSelector(f,b.selector)}var c={};v=new m(function(){return{childList:!0,subtree:!0}},function(f,b){f.forEach(function(g){g=g.removedNodes;var k=[];null!==g&&0<g.length&&d.checkChildNodesRecursively(g,b,t,k);d.callCallbacks(k,b)})});var e=v.bindEvent;v.bindEvent=function(f,b,g){"undefined"===typeof g?(g=b,b=c):b=d.mergeArrays(c,b);e.call(this,f,b,g)};return v};h&&u(h.fn);u(HTMLElement.prototype); u(NodeList.prototype);u(HTMLCollection.prototype);u(HTMLDocument.prototype);u(Window.prototype);h={};n(r,h,"unbindAllArrive");n(v,h,"unbindAllLeave");return h}}(window,"undefined"===typeof jQuery?null:jQuery,void 0)}; var ai_rotation_triggers=[],ai_block_class_def="code-block"; if("undefined"!=typeof ai_rotation_triggers){ai_process_rotation=function(b){var d="number"==typeof b.length;window.jQuery&&window.jQuery.fn&&b instanceof jQuery&&(b=d?Array.prototype.slice.call(b):b[0]);if(d){var e=!1;b.forEach((c,h)=>{if(c.classList.contains("ai-unprocessed")||c.classList.contains("ai-timer"))e=!0});if(!e)return;b.forEach((c,h)=>{c.classList.remove("ai-unprocessed");c.classList.remove("ai-timer")})}else{if(!b.classList.contains("ai-unprocessed")&&!b.classList.contains("ai-timer"))return; b.classList.remove("ai-unprocessed");b.classList.remove("ai-timer")}var a=!1;if(d?b[0].hasAttribute("data-info"):b.hasAttribute("data-info")){var f="div.ai-rotate.ai-"+(d?JSON.parse(atob(b[0].dataset.info)):JSON.parse(atob(b.dataset.info)))[0];ai_rotation_triggers.includes(f)&&(ai_rotation_triggers.splice(ai_rotation_triggers.indexOf(f),1),a=!0)}if(d)for(d=0;d<b.length;d++)0==d?ai_process_single_rotation(b[d],!0):ai_process_single_rotation(b[d],!1);else ai_process_single_rotation(b,!a)};ai_process_single_rotation= function(b,d){var e=[];Array.from(b.children).forEach((g,p)=>{g.matches(".ai-rotate-option")&&e.push(g)});if(0!=e.length){e.forEach((g,p)=>{g.style.display="none"});if(b.hasAttribute("data-next")){k=parseInt(b.getAttribute("data-next"));var a=e[k];if(a.hasAttribute("data-code")){var f=document.createRange(),c=!0;try{var h=f.createContextualFragment(b64d(a.dataset.code))}catch(g){c=!1}c&&(a=h)}0!=a.querySelectorAll("span[data-ai-groups]").length&&0!=document.querySelectorAll(".ai-rotation-groups").length&& setTimeout(function(){B()},5)}else if(e[0].hasAttribute("data-group")){var k=-1,u=[];document.querySelectorAll("span[data-ai-groups]").forEach((g,p)=>{(g.offsetWidth||g.offsetHeight||g.getClientRects().length)&&u.push(g)});1<=u.length&&(timed_groups=[],groups=[],u.forEach(function(g,p){active_groups=JSON.parse(b64d(g.dataset.aiGroups));var r=!1;g=g.closest(".ai-rotate");null!=g&&g.classList.contains("ai-timed-rotation")&&(r=!0);active_groups.forEach(function(t,v){groups.push(t);r&&timed_groups.push(t)})}), groups.forEach(function(g,p){-1==k&&e.forEach((r,t)=>{var v=b64d(r.dataset.group);option_group_items=v.split(",");option_group_items.forEach(function(C,E){-1==k&&C.trim()==g&&(k=t,timed_groups.includes(v)&&b.classList.add("ai-timed-rotation"))})})}))}else if(b.hasAttribute("data-shares"))for(f=JSON.parse(atob(b.dataset.shares)),a=Math.round(100*Math.random()),c=0;c<f.length&&(k=c,0>f[c]||!(a<=f[c]));c++);else f=b.classList.contains("ai-unique"),a=new Date,f?("number"!=typeof ai_rotation_seed&&(ai_rotation_seed= (Math.floor(1E3*Math.random())+a.getMilliseconds())%e.length),f=ai_rotation_seed,f>e.length&&(f%=e.length),a=parseInt(b.dataset.counter),a<=e.length?(k=parseInt(f+a-1),k>=e.length&&(k-=e.length)):k=e.length):(k=Math.floor(Math.random()*e.length),a.getMilliseconds()%2&&(k=e.length-k-1));if(b.classList.contains("ai-rotation-scheduling"))for(k=-1,f=0;f<e.length;f++)if(a=e[f],a.hasAttribute("data-scheduling")){c=b64d(a.dataset.scheduling);a=!0;0==c.indexOf("^")&&(a=!1,c=c.substring(1));var q=c.split("="), m=-1!=c.indexOf("%")?q[0].split("%"):[q[0]];c=m[0].trim().toLowerCase();m="undefined"!=typeof m[1]?m[1].trim():0;q=q[1].replace(" ","");var n=(new Date).getTime();n=new Date(n);var l=0;switch(c){case "s":l=n.getSeconds();break;case "i":l=n.getMinutes();break;case "h":l=n.getHours();break;case "d":l=n.getDate();break;case "m":l=n.getMonth();break;case "y":l=n.getFullYear();break;case "w":l=n.getDay(),l=0==l?6:l-1}c=0!=m?l%m:l;m=q.split(",");q=!a;for(n=0;n<m.length;n++)if(l=m[n],-1!=l.indexOf("-")){if(l= l.split("-"),c>=l[0]&&c<=l[1]){q=a;break}}else if(c==l){q=a;break}if(q){k=f;break}}if(!(0>k||k>=e.length)){a=e[k];var z="",w=b.classList.contains("ai-timed-rotation");e.forEach((g,p)=>{g.hasAttribute("data-time")&&(w=!0)});if(a.hasAttribute("data-time")){f=atob(a.dataset.time);if(0==f&&1<e.length){c=k;do{c++;c>=e.length&&(c=0);m=e[c];if(!m.hasAttribute("data-time")){k=c;a=e[k];f=0;break}m=atob(m.dataset.time)}while(0==m&&c!=k);0!=f&&(k=c,a=e[k],f=atob(a.dataset.time))}if(0<f&&(c=k+1,c>=e.length&& (c=0),b.hasAttribute("data-info"))){m=JSON.parse(atob(b.dataset.info))[0];b.setAttribute("data-next",c);var x="div.ai-rotate.ai-"+m;ai_rotation_triggers.includes(x)&&(d=!1);d&&(ai_rotation_triggers.push(x),setTimeout(function(){var g=document.querySelectorAll(x);g.forEach((p,r)=>{p.classList.add("ai-timer")});ai_process_rotation(g)},1E3*f));z=" ("+f+" s)"}}else a.hasAttribute("data-group")||e.forEach((g,p)=>{p!=k&&g.remove()});a.style.display="";a.style.visibility="";a.style.position="";a.style.width= "";a.style.height="";a.style.top="";a.style.left="";a.classList.remove("ai-rotate-hidden");a.classList.remove("ai-rotate-hidden-2");b.style.position="";if(a.hasAttribute("data-code")){e.forEach((g,p)=>{g.innerText=""});d=b64d(a.dataset.code);f=document.createRange();c=!0;try{h=f.createContextualFragment(d)}catch(g){c=!1}a.append(h);D()}f=parseInt(a.dataset.index);var y=b64d(a.dataset.name);d=b.closest(".ai-debug-block");if(null!=d){h=d.querySelectorAll("kbd.ai-option-name");d=d.querySelectorAll(".ai-debug-block"); if(0!=d.length){var A=[];d.forEach((g,p)=>{g.querySelectorAll("kbd.ai-option-name").forEach((r,t)=>{A.push(r)})});h=Array.from(h);h=h.slice(0,h.length-A.length)}0!=h.length&&(separator=h[0].hasAttribute("data-separator")?h[0].dataset.separator:"",h.forEach((g,p)=>{g.innerText=separator+y+z}))}d=!1;a=b.closest(".ai-adb-show");null!=a&&a.hasAttribute("data-ai-tracking")&&(h=JSON.parse(b64d(a.getAttribute("data-ai-tracking"))),"undefined"!==typeof h&&h.constructor===Array&&(h[1]=f,h[3]=y,a.setAttribute("data-ai-tracking", b64e(JSON.stringify(h))),a.classList.add("ai-track"),w&&ai_tracking_finished&&a.classList.add("ai-no-pageview"),d=!0));d||(d=b.closest("div[data-ai]"),null!=d&&d.hasAttribute("data-ai")&&(h=JSON.parse(b64d(d.getAttribute("data-ai"))),"undefined"!==typeof h&&h.constructor===Array&&(h[1]=f,h[3]=y,d.setAttribute("data-ai",b64e(JSON.stringify(h))),d.classList.add("ai-track"),w&&ai_tracking_finished&&d.classList.add("ai-no-pageview"))))}}};ai_process_rotations=function(){document.querySelectorAll("div.ai-rotate").forEach((b, d)=>{ai_process_rotation(b)})};function B(){document.querySelectorAll("div.ai-rotate.ai-rotation-groups").forEach((b,d)=>{b.classList.add("ai-timer");ai_process_rotation(b)})}ai_process_rotations_in_element=function(b){null!=b&&b.querySelectorAll("div.ai-rotate").forEach((d,e)=>{ai_process_rotation(d)})};(function(b){"complete"===document.readyState||"loading"!==document.readyState&&!document.documentElement.doScroll?b():document.addEventListener("DOMContentLoaded",b)})(function(){setTimeout(function(){ai_process_rotations()}, 10)});ai_process_elements_active=!1;function D(){ai_process_elements_active||setTimeout(function(){ai_process_elements_active=!1;"function"==typeof ai_process_rotations&&ai_process_rotations();"function"==typeof ai_process_lists&&ai_process_lists();"function"==typeof ai_process_ip_addresses&&ai_process_ip_addresses();"function"==typeof ai_process_filter_hooks&&ai_process_filter_hooks();"function"==typeof ai_adb_process_blocks&&ai_adb_process_blocks();"function"==typeof ai_process_impressions&&1== ai_tracking_finished&&ai_process_impressions();"function"==typeof ai_install_click_trackers&&1==ai_tracking_finished&&ai_install_click_trackers();"function"==typeof ai_install_close_buttons&&ai_install_close_buttons(document)},5);ai_process_elements_active=!0}}; ;!function(a,b){a(function(){"use strict";function a(a,b){return null!=a&&null!=b&&a.toLowerCase()===b.toLowerCase()}function c(a,b){var c,d,e=a.length;if(!e||!b)return!1;for(c=b.toLowerCase(),d=0;d<e;++d)if(c===a[d].toLowerCase())return!0;return!1}function d(a){for(var b in a)i.call(a,b)&&(a[b]=new RegExp(a[b],"i"))}function e(a){return(a||"").substr(0,500)}function f(a,b){this.ua=e(a),this._cache={},this.maxPhoneWidth=b||600}var g={};g.mobileDetectRules={phones:{iPhone:"\\biPhone\\b|\\biPod\\b",BlackBerry:"BlackBerry|\\bBB10\\b|rim[0-9]+|\\b(BBA100|BBB100|BBD100|BBE100|BBF100|STH100)\\b-[0-9]+",Pixel:"; \\bPixel\\b",HTC:"HTC|HTC.*(Sensation|Evo|Vision|Explorer|6800|8100|8900|A7272|S510e|C110e|Legend|Desire|T8282)|APX515CKT|Qtek9090|APA9292KT|HD_mini|Sensation.*Z710e|PG86100|Z715e|Desire.*(A8181|HD)|ADR6200|ADR6400L|ADR6425|001HT|Inspire 4G|Android.*\\bEVO\\b|T-Mobile G1|Z520m|Android [0-9.]+; Pixel",Nexus:"Nexus One|Nexus S|Galaxy.*Nexus|Android.*Nexus.*Mobile|Nexus 4|Nexus 5|Nexus 5X|Nexus 6",Dell:"Dell[;]? (Streak|Aero|Venue|Venue Pro|Flash|Smoke|Mini 3iX)|XCD28|XCD35|\\b001DL\\b|\\b101DL\\b|\\bGS01\\b",Motorola:"Motorola|DROIDX|DROID BIONIC|\\bDroid\\b.*Build|Android.*Xoom|HRI39|MOT-|A1260|A1680|A555|A853|A855|A953|A955|A956|Motorola.*ELECTRIFY|Motorola.*i1|i867|i940|MB200|MB300|MB501|MB502|MB508|MB511|MB520|MB525|MB526|MB611|MB612|MB632|MB810|MB855|MB860|MB861|MB865|MB870|ME501|ME502|ME511|ME525|ME600|ME632|ME722|ME811|ME860|ME863|ME865|MT620|MT710|MT716|MT720|MT810|MT870|MT917|Motorola.*TITANIUM|WX435|WX445|XT300|XT301|XT311|XT316|XT317|XT319|XT320|XT390|XT502|XT530|XT531|XT532|XT535|XT603|XT610|XT611|XT615|XT681|XT701|XT702|XT711|XT720|XT800|XT806|XT860|XT862|XT875|XT882|XT883|XT894|XT901|XT907|XT909|XT910|XT912|XT928|XT926|XT915|XT919|XT925|XT1021|\\bMoto E\\b|XT1068|XT1092|XT1052",Samsung:"\\bSamsung\\b|SM-G950F|SM-G955F|SM-G9250|GT-19300|SGH-I337|BGT-S5230|GT-B2100|GT-B2700|GT-B2710|GT-B3210|GT-B3310|GT-B3410|GT-B3730|GT-B3740|GT-B5510|GT-B5512|GT-B5722|GT-B6520|GT-B7300|GT-B7320|GT-B7330|GT-B7350|GT-B7510|GT-B7722|GT-B7800|GT-C3010|GT-C3011|GT-C3060|GT-C3200|GT-C3212|GT-C3212I|GT-C3262|GT-C3222|GT-C3300|GT-C3300K|GT-C3303|GT-C3303K|GT-C3310|GT-C3322|GT-C3330|GT-C3350|GT-C3500|GT-C3510|GT-C3530|GT-C3630|GT-C3780|GT-C5010|GT-C5212|GT-C6620|GT-C6625|GT-C6712|GT-E1050|GT-E1070|GT-E1075|GT-E1080|GT-E1081|GT-E1085|GT-E1087|GT-E1100|GT-E1107|GT-E1110|GT-E1120|GT-E1125|GT-E1130|GT-E1160|GT-E1170|GT-E1175|GT-E1180|GT-E1182|GT-E1200|GT-E1210|GT-E1225|GT-E1230|GT-E1390|GT-E2100|GT-E2120|GT-E2121|GT-E2152|GT-E2220|GT-E2222|GT-E2230|GT-E2232|GT-E2250|GT-E2370|GT-E2550|GT-E2652|GT-E3210|GT-E3213|GT-I5500|GT-I5503|GT-I5700|GT-I5800|GT-I5801|GT-I6410|GT-I6420|GT-I7110|GT-I7410|GT-I7500|GT-I8000|GT-I8150|GT-I8160|GT-I8190|GT-I8320|GT-I8330|GT-I8350|GT-I8530|GT-I8700|GT-I8703|GT-I8910|GT-I9000|GT-I9001|GT-I9003|GT-I9010|GT-I9020|GT-I9023|GT-I9070|GT-I9082|GT-I9100|GT-I9103|GT-I9220|GT-I9250|GT-I9300|GT-I9305|GT-I9500|GT-I9505|GT-M3510|GT-M5650|GT-M7500|GT-M7600|GT-M7603|GT-M8800|GT-M8910|GT-N7000|GT-S3110|GT-S3310|GT-S3350|GT-S3353|GT-S3370|GT-S3650|GT-S3653|GT-S3770|GT-S3850|GT-S5210|GT-S5220|GT-S5229|GT-S5230|GT-S5233|GT-S5250|GT-S5253|GT-S5260|GT-S5263|GT-S5270|GT-S5300|GT-S5330|GT-S5350|GT-S5360|GT-S5363|GT-S5369|GT-S5380|GT-S5380D|GT-S5560|GT-S5570|GT-S5600|GT-S5603|GT-S5610|GT-S5620|GT-S5660|GT-S5670|GT-S5690|GT-S5750|GT-S5780|GT-S5830|GT-S5839|GT-S6102|GT-S6500|GT-S7070|GT-S7200|GT-S7220|GT-S7230|GT-S7233|GT-S7250|GT-S7500|GT-S7530|GT-S7550|GT-S7562|GT-S7710|GT-S8000|GT-S8003|GT-S8500|GT-S8530|GT-S8600|SCH-A310|SCH-A530|SCH-A570|SCH-A610|SCH-A630|SCH-A650|SCH-A790|SCH-A795|SCH-A850|SCH-A870|SCH-A890|SCH-A930|SCH-A950|SCH-A970|SCH-A990|SCH-I100|SCH-I110|SCH-I400|SCH-I405|SCH-I500|SCH-I510|SCH-I515|SCH-I600|SCH-I730|SCH-I760|SCH-I770|SCH-I830|SCH-I910|SCH-I920|SCH-I959|SCH-LC11|SCH-N150|SCH-N300|SCH-R100|SCH-R300|SCH-R351|SCH-R400|SCH-R410|SCH-T300|SCH-U310|SCH-U320|SCH-U350|SCH-U360|SCH-U365|SCH-U370|SCH-U380|SCH-U410|SCH-U430|SCH-U450|SCH-U460|SCH-U470|SCH-U490|SCH-U540|SCH-U550|SCH-U620|SCH-U640|SCH-U650|SCH-U660|SCH-U700|SCH-U740|SCH-U750|SCH-U810|SCH-U820|SCH-U900|SCH-U940|SCH-U960|SCS-26UC|SGH-A107|SGH-A117|SGH-A127|SGH-A137|SGH-A157|SGH-A167|SGH-A177|SGH-A187|SGH-A197|SGH-A227|SGH-A237|SGH-A257|SGH-A437|SGH-A517|SGH-A597|SGH-A637|SGH-A657|SGH-A667|SGH-A687|SGH-A697|SGH-A707|SGH-A717|SGH-A727|SGH-A737|SGH-A747|SGH-A767|SGH-A777|SGH-A797|SGH-A817|SGH-A827|SGH-A837|SGH-A847|SGH-A867|SGH-A877|SGH-A887|SGH-A897|SGH-A927|SGH-B100|SGH-B130|SGH-B200|SGH-B220|SGH-C100|SGH-C110|SGH-C120|SGH-C130|SGH-C140|SGH-C160|SGH-C170|SGH-C180|SGH-C200|SGH-C207|SGH-C210|SGH-C225|SGH-C230|SGH-C417|SGH-C450|SGH-D307|SGH-D347|SGH-D357|SGH-D407|SGH-D415|SGH-D780|SGH-D807|SGH-D980|SGH-E105|SGH-E200|SGH-E315|SGH-E316|SGH-E317|SGH-E335|SGH-E590|SGH-E635|SGH-E715|SGH-E890|SGH-F300|SGH-F480|SGH-I200|SGH-I300|SGH-I320|SGH-I550|SGH-I577|SGH-I600|SGH-I607|SGH-I617|SGH-I627|SGH-I637|SGH-I677|SGH-I700|SGH-I717|SGH-I727|SGH-i747M|SGH-I777|SGH-I780|SGH-I827|SGH-I847|SGH-I857|SGH-I896|SGH-I897|SGH-I900|SGH-I907|SGH-I917|SGH-I927|SGH-I937|SGH-I997|SGH-J150|SGH-J200|SGH-L170|SGH-L700|SGH-M110|SGH-M150|SGH-M200|SGH-N105|SGH-N500|SGH-N600|SGH-N620|SGH-N625|SGH-N700|SGH-N710|SGH-P107|SGH-P207|SGH-P300|SGH-P310|SGH-P520|SGH-P735|SGH-P777|SGH-Q105|SGH-R210|SGH-R220|SGH-R225|SGH-S105|SGH-S307|SGH-T109|SGH-T119|SGH-T139|SGH-T209|SGH-T219|SGH-T229|SGH-T239|SGH-T249|SGH-T259|SGH-T309|SGH-T319|SGH-T329|SGH-T339|SGH-T349|SGH-T359|SGH-T369|SGH-T379|SGH-T409|SGH-T429|SGH-T439|SGH-T459|SGH-T469|SGH-T479|SGH-T499|SGH-T509|SGH-T519|SGH-T539|SGH-T559|SGH-T589|SGH-T609|SGH-T619|SGH-T629|SGH-T639|SGH-T659|SGH-T669|SGH-T679|SGH-T709|SGH-T719|SGH-T729|SGH-T739|SGH-T746|SGH-T749|SGH-T759|SGH-T769|SGH-T809|SGH-T819|SGH-T839|SGH-T919|SGH-T929|SGH-T939|SGH-T959|SGH-T989|SGH-U100|SGH-U200|SGH-U800|SGH-V205|SGH-V206|SGH-X100|SGH-X105|SGH-X120|SGH-X140|SGH-X426|SGH-X427|SGH-X475|SGH-X495|SGH-X497|SGH-X507|SGH-X600|SGH-X610|SGH-X620|SGH-X630|SGH-X700|SGH-X820|SGH-X890|SGH-Z130|SGH-Z150|SGH-Z170|SGH-ZX10|SGH-ZX20|SHW-M110|SPH-A120|SPH-A400|SPH-A420|SPH-A460|SPH-A500|SPH-A560|SPH-A600|SPH-A620|SPH-A660|SPH-A700|SPH-A740|SPH-A760|SPH-A790|SPH-A800|SPH-A820|SPH-A840|SPH-A880|SPH-A900|SPH-A940|SPH-A960|SPH-D600|SPH-D700|SPH-D710|SPH-D720|SPH-I300|SPH-I325|SPH-I330|SPH-I350|SPH-I500|SPH-I600|SPH-I700|SPH-L700|SPH-M100|SPH-M220|SPH-M240|SPH-M300|SPH-M305|SPH-M320|SPH-M330|SPH-M350|SPH-M360|SPH-M370|SPH-M380|SPH-M510|SPH-M540|SPH-M550|SPH-M560|SPH-M570|SPH-M580|SPH-M610|SPH-M620|SPH-M630|SPH-M800|SPH-M810|SPH-M850|SPH-M900|SPH-M910|SPH-M920|SPH-M930|SPH-N100|SPH-N200|SPH-N240|SPH-N300|SPH-N400|SPH-Z400|SWC-E100|SCH-i909|GT-N7100|GT-N7105|SCH-I535|SM-N900A|SGH-I317|SGH-T999L|GT-S5360B|GT-I8262|GT-S6802|GT-S6312|GT-S6310|GT-S5312|GT-S5310|GT-I9105|GT-I8510|GT-S6790N|SM-G7105|SM-N9005|GT-S5301|GT-I9295|GT-I9195|SM-C101|GT-S7392|GT-S7560|GT-B7610|GT-I5510|GT-S7582|GT-S7530E|GT-I8750|SM-G9006V|SM-G9008V|SM-G9009D|SM-G900A|SM-G900D|SM-G900F|SM-G900H|SM-G900I|SM-G900J|SM-G900K|SM-G900L|SM-G900M|SM-G900P|SM-G900R4|SM-G900S|SM-G900T|SM-G900V|SM-G900W8|SHV-E160K|SCH-P709|SCH-P729|SM-T2558|GT-I9205|SM-G9350|SM-J120F|SM-G920F|SM-G920V|SM-G930F|SM-N910C|SM-A310F|GT-I9190|SM-J500FN|SM-G903F|SM-J330F|SM-G610F|SM-G981B|SM-G892A|SM-A530F",LG:"\\bLG\\b;|LG[- ]?(C800|C900|E400|E610|E900|E-900|F160|F180K|F180L|F180S|730|855|L160|LS740|LS840|LS970|LU6200|MS690|MS695|MS770|MS840|MS870|MS910|P500|P700|P705|VM696|AS680|AS695|AX840|C729|E970|GS505|272|C395|E739BK|E960|L55C|L75C|LS696|LS860|P769BK|P350|P500|P509|P870|UN272|US730|VS840|VS950|LN272|LN510|LS670|LS855|LW690|MN270|MN510|P509|P769|P930|UN200|UN270|UN510|UN610|US670|US740|US760|UX265|UX840|VN271|VN530|VS660|VS700|VS740|VS750|VS910|VS920|VS930|VX9200|VX11000|AX840A|LW770|P506|P925|P999|E612|D955|D802|MS323|M257)|LM-G710",Sony:"SonyST|SonyLT|SonyEricsson|SonyEricssonLT15iv|LT18i|E10i|LT28h|LT26w|SonyEricssonMT27i|C5303|C6902|C6903|C6906|C6943|D2533|SOV34|601SO|F8332",Asus:"Asus.*Galaxy|PadFone.*Mobile",Xiaomi:"^(?!.*\\bx11\\b).*xiaomi.*$|POCOPHONE F1|MI 8|Redmi Note 9S|Redmi Note 5A Prime|N2G47H|M2001J2G|M2001J2I|M1805E10A|M2004J11G|M1902F1G|M2002J9G|M2004J19G|M2003J6A1G",NokiaLumia:"Lumia [0-9]{3,4}",Micromax:"Micromax.*\\b(A210|A92|A88|A72|A111|A110Q|A115|A116|A110|A90S|A26|A51|A35|A54|A25|A27|A89|A68|A65|A57|A90)\\b",Palm:"PalmSource|Palm",Vertu:"Vertu|Vertu.*Ltd|Vertu.*Ascent|Vertu.*Ayxta|Vertu.*Constellation(F|Quest)?|Vertu.*Monika|Vertu.*Signature",Pantech:"PANTECH|IM-A850S|IM-A840S|IM-A830L|IM-A830K|IM-A830S|IM-A820L|IM-A810K|IM-A810S|IM-A800S|IM-T100K|IM-A725L|IM-A780L|IM-A775C|IM-A770K|IM-A760S|IM-A750K|IM-A740S|IM-A730S|IM-A720L|IM-A710K|IM-A690L|IM-A690S|IM-A650S|IM-A630K|IM-A600S|VEGA PTL21|PT003|P8010|ADR910L|P6030|P6020|P9070|P4100|P9060|P5000|CDM8992|TXT8045|ADR8995|IS11PT|P2030|P6010|P8000|PT002|IS06|CDM8999|P9050|PT001|TXT8040|P2020|P9020|P2000|P7040|P7000|C790",Fly:"IQ230|IQ444|IQ450|IQ440|IQ442|IQ441|IQ245|IQ256|IQ236|IQ255|IQ235|IQ245|IQ275|IQ240|IQ285|IQ280|IQ270|IQ260|IQ250",Wiko:"KITE 4G|HIGHWAY|GETAWAY|STAIRWAY|DARKSIDE|DARKFULL|DARKNIGHT|DARKMOON|SLIDE|WAX 4G|RAINBOW|BLOOM|SUNSET|GOA(?!nna)|LENNY|BARRY|IGGY|OZZY|CINK FIVE|CINK PEAX|CINK PEAX 2|CINK SLIM|CINK SLIM 2|CINK +|CINK KING|CINK PEAX|CINK SLIM|SUBLIM",iMobile:"i-mobile (IQ|i-STYLE|idea|ZAA|Hitz)",SimValley:"\\b(SP-80|XT-930|SX-340|XT-930|SX-310|SP-360|SP60|SPT-800|SP-120|SPT-800|SP-140|SPX-5|SPX-8|SP-100|SPX-8|SPX-12)\\b",Wolfgang:"AT-B24D|AT-AS50HD|AT-AS40W|AT-AS55HD|AT-AS45q2|AT-B26D|AT-AS50Q",Alcatel:"Alcatel",Nintendo:"Nintendo (3DS|Switch)",Amoi:"Amoi",INQ:"INQ",OnePlus:"ONEPLUS",GenericPhone:"Tapatalk|PDA;|SAGEM|\\bmmp\\b|pocket|\\bpsp\\b|symbian|Smartphone|smartfon|treo|up.browser|up.link|vodafone|\\bwap\\b|nokia|Series40|Series60|S60|SonyEricsson|N900|MAUI.*WAP.*Browser"},tablets:{iPad:"iPad|iPad.*Mobile",NexusTablet:"Android.*Nexus[\\s]+(7|9|10)",GoogleTablet:"Android.*Pixel C",SamsungTablet:"SAMSUNG.*Tablet|Galaxy.*Tab|SC-01C|GT-P1000|GT-P1003|GT-P1010|GT-P3105|GT-P6210|GT-P6800|GT-P6810|GT-P7100|GT-P7300|GT-P7310|GT-P7500|GT-P7510|SCH-I800|SCH-I815|SCH-I905|SGH-I957|SGH-I987|SGH-T849|SGH-T859|SGH-T869|SPH-P100|GT-P3100|GT-P3108|GT-P3110|GT-P5100|GT-P5110|GT-P6200|GT-P7320|GT-P7511|GT-N8000|GT-P8510|SGH-I497|SPH-P500|SGH-T779|SCH-I705|SCH-I915|GT-N8013|GT-P3113|GT-P5113|GT-P8110|GT-N8010|GT-N8005|GT-N8020|GT-P1013|GT-P6201|GT-P7501|GT-N5100|GT-N5105|GT-N5110|SHV-E140K|SHV-E140L|SHV-E140S|SHV-E150S|SHV-E230K|SHV-E230L|SHV-E230S|SHW-M180K|SHW-M180L|SHW-M180S|SHW-M180W|SHW-M300W|SHW-M305W|SHW-M380K|SHW-M380S|SHW-M380W|SHW-M430W|SHW-M480K|SHW-M480S|SHW-M480W|SHW-M485W|SHW-M486W|SHW-M500W|GT-I9228|SCH-P739|SCH-I925|GT-I9200|GT-P5200|GT-P5210|GT-P5210X|SM-T311|SM-T310|SM-T310X|SM-T210|SM-T210R|SM-T211|SM-P600|SM-P601|SM-P605|SM-P900|SM-P901|SM-T217|SM-T217A|SM-T217S|SM-P6000|SM-T3100|SGH-I467|XE500|SM-T110|GT-P5220|GT-I9200X|GT-N5110X|GT-N5120|SM-P905|SM-T111|SM-T2105|SM-T315|SM-T320|SM-T320X|SM-T321|SM-T520|SM-T525|SM-T530NU|SM-T230NU|SM-T330NU|SM-T900|XE500T1C|SM-P605V|SM-P905V|SM-T337V|SM-T537V|SM-T707V|SM-T807V|SM-P600X|SM-P900X|SM-T210X|SM-T230|SM-T230X|SM-T325|GT-P7503|SM-T531|SM-T330|SM-T530|SM-T705|SM-T705C|SM-T535|SM-T331|SM-T800|SM-T700|SM-T537|SM-T807|SM-P907A|SM-T337A|SM-T537A|SM-T707A|SM-T807A|SM-T237|SM-T807P|SM-P607T|SM-T217T|SM-T337T|SM-T807T|SM-T116NQ|SM-T116BU|SM-P550|SM-T350|SM-T550|SM-T9000|SM-P9000|SM-T705Y|SM-T805|GT-P3113|SM-T710|SM-T810|SM-T815|SM-T360|SM-T533|SM-T113|SM-T335|SM-T715|SM-T560|SM-T670|SM-T677|SM-T377|SM-T567|SM-T357T|SM-T555|SM-T561|SM-T713|SM-T719|SM-T813|SM-T819|SM-T580|SM-T355Y?|SM-T280|SM-T817A|SM-T820|SM-W700|SM-P580|SM-T587|SM-P350|SM-P555M|SM-P355M|SM-T113NU|SM-T815Y|SM-T585|SM-T285|SM-T825|SM-W708|SM-T835|SM-T830|SM-T837V|SM-T720|SM-T510|SM-T387V|SM-P610|SM-T290|SM-T515|SM-T590|SM-T595|SM-T725|SM-T817P|SM-P585N0|SM-T395|SM-T295|SM-T865|SM-P610N|SM-P615|SM-T970|SM-T380|SM-T5950|SM-T905|SM-T231|SM-T500|SM-T860",Kindle:"Kindle|Silk.*Accelerated|Android.*\\b(KFOT|KFTT|KFJWI|KFJWA|KFOTE|KFSOWI|KFTHWI|KFTHWA|KFAPWI|KFAPWA|WFJWAE|KFSAWA|KFSAWI|KFASWI|KFARWI|KFFOWI|KFGIWI|KFMEWI)\\b|Android.*Silk/[0-9.]+ like Chrome/[0-9.]+ (?!Mobile)",SurfaceTablet:"Windows NT [0-9.]+; ARM;.*(Tablet|ARMBJS)",HPTablet:"HP Slate (7|8|10)|HP ElitePad 900|hp-tablet|EliteBook.*Touch|HP 8|Slate 21|HP SlateBook 10",AsusTablet:"^.*PadFone((?!Mobile).)*$|Transformer|TF101|TF101G|TF300T|TF300TG|TF300TL|TF700T|TF700KL|TF701T|TF810C|ME171|ME301T|ME302C|ME371MG|ME370T|ME372MG|ME172V|ME173X|ME400C|Slider SL101|\\bK00F\\b|\\bK00C\\b|\\bK00E\\b|\\bK00L\\b|TX201LA|ME176C|ME102A|\\bM80TA\\b|ME372CL|ME560CG|ME372CG|ME302KL| K010 | K011 | K017 | K01E |ME572C|ME103K|ME170C|ME171C|\\bME70C\\b|ME581C|ME581CL|ME8510C|ME181C|P01Y|PO1MA|P01Z|\\bP027\\b|\\bP024\\b|\\bP00C\\b",BlackBerryTablet:"PlayBook|RIM Tablet",HTCtablet:"HTC_Flyer_P512|HTC Flyer|HTC Jetstream|HTC-P715a|HTC EVO View 4G|PG41200|PG09410",MotorolaTablet:"xoom|sholest|MZ615|MZ605|MZ505|MZ601|MZ602|MZ603|MZ604|MZ606|MZ607|MZ608|MZ609|MZ615|MZ616|MZ617",NookTablet:"Android.*Nook|NookColor|nook browser|BNRV200|BNRV200A|BNTV250|BNTV250A|BNTV400|BNTV600|LogicPD Zoom2",AcerTablet:"Android.*; \\b(A100|A101|A110|A200|A210|A211|A500|A501|A510|A511|A700|A701|W500|W500P|W501|W501P|W510|W511|W700|G100|G100W|B1-A71|B1-710|B1-711|A1-810|A1-811|A1-830)\\b|W3-810|\\bA3-A10\\b|\\bA3-A11\\b|\\bA3-A20\\b|\\bA3-A30|A3-A40",ToshibaTablet:"Android.*(AT100|AT105|AT200|AT205|AT270|AT275|AT300|AT305|AT1S5|AT500|AT570|AT700|AT830)|TOSHIBA.*FOLIO",LGTablet:"\\bL-06C|LG-V909|LG-V900|LG-V700|LG-V510|LG-V500|LG-V410|LG-V400|LG-VK810\\b",FujitsuTablet:"Android.*\\b(F-01D|F-02F|F-05E|F-10D|M532|Q572)\\b",PrestigioTablet:"PMP3170B|PMP3270B|PMP3470B|PMP7170B|PMP3370B|PMP3570C|PMP5870C|PMP3670B|PMP5570C|PMP5770D|PMP3970B|PMP3870C|PMP5580C|PMP5880D|PMP5780D|PMP5588C|PMP7280C|PMP7280C3G|PMP7280|PMP7880D|PMP5597D|PMP5597|PMP7100D|PER3464|PER3274|PER3574|PER3884|PER5274|PER5474|PMP5097CPRO|PMP5097|PMP7380D|PMP5297C|PMP5297C_QUAD|PMP812E|PMP812E3G|PMP812F|PMP810E|PMP880TD|PMT3017|PMT3037|PMT3047|PMT3057|PMT7008|PMT5887|PMT5001|PMT5002",LenovoTablet:"Lenovo TAB|Idea(Tab|Pad)( A1|A10| K1|)|ThinkPad([ ]+)?Tablet|YT3-850M|YT3-X90L|YT3-X90F|YT3-X90X|Lenovo.*(S2109|S2110|S5000|S6000|K3011|A3000|A3500|A1000|A2107|A2109|A1107|A5500|A7600|B6000|B8000|B8080)(-|)(FL|F|HV|H|)|TB-X103F|TB-X304X|TB-X304F|TB-X304L|TB-X505F|TB-X505L|TB-X505X|TB-X605F|TB-X605L|TB-8703F|TB-8703X|TB-8703N|TB-8704N|TB-8704F|TB-8704X|TB-8704V|TB-7304F|TB-7304I|TB-7304X|Tab2A7-10F|Tab2A7-20F|TB2-X30L|YT3-X50L|YT3-X50F|YT3-X50M|YT-X705F|YT-X703F|YT-X703L|YT-X705L|YT-X705X|TB2-X30F|TB2-X30L|TB2-X30M|A2107A-F|A2107A-H|TB3-730F|TB3-730M|TB3-730X|TB-7504F|TB-7504X|TB-X704F|TB-X104F|TB3-X70F|TB-X705F|TB-8504F|TB3-X70L|TB3-710F|TB-X704L",DellTablet:"Venue 11|Venue 8|Venue 7|Dell Streak 10|Dell Streak 7",YarvikTablet:"Android.*\\b(TAB210|TAB211|TAB224|TAB250|TAB260|TAB264|TAB310|TAB360|TAB364|TAB410|TAB411|TAB420|TAB424|TAB450|TAB460|TAB461|TAB464|TAB465|TAB467|TAB468|TAB07-100|TAB07-101|TAB07-150|TAB07-151|TAB07-152|TAB07-200|TAB07-201-3G|TAB07-210|TAB07-211|TAB07-212|TAB07-214|TAB07-220|TAB07-400|TAB07-485|TAB08-150|TAB08-200|TAB08-201-3G|TAB08-201-30|TAB09-100|TAB09-211|TAB09-410|TAB10-150|TAB10-201|TAB10-211|TAB10-400|TAB10-410|TAB13-201|TAB274EUK|TAB275EUK|TAB374EUK|TAB462EUK|TAB474EUK|TAB9-200)\\b",MedionTablet:"Android.*\\bOYO\\b|LIFE.*(P9212|P9514|P9516|S9512)|LIFETAB",ArnovaTablet:"97G4|AN10G2|AN7bG3|AN7fG3|AN8G3|AN8cG3|AN7G3|AN9G3|AN7dG3|AN7dG3ST|AN7dG3ChildPad|AN10bG3|AN10bG3DT|AN9G2",IntensoTablet:"INM8002KP|INM1010FP|INM805ND|Intenso Tab|TAB1004",IRUTablet:"M702pro",MegafonTablet:"MegaFon V9|\\bZTE V9\\b|Android.*\\bMT7A\\b",EbodaTablet:"E-Boda (Supreme|Impresspeed|Izzycomm|Essential)",AllViewTablet:"Allview.*(Viva|Alldro|City|Speed|All TV|Frenzy|Quasar|Shine|TX1|AX1|AX2)",ArchosTablet:"\\b(101G9|80G9|A101IT)\\b|Qilive 97R|Archos5|\\bARCHOS (70|79|80|90|97|101|FAMILYPAD|)(b|c|)(G10| Cobalt| TITANIUM(HD|)| Xenon| Neon|XSK| 2| XS 2| PLATINUM| CARBON|GAMEPAD)\\b",AinolTablet:"NOVO7|NOVO8|NOVO10|Novo7Aurora|Novo7Basic|NOVO7PALADIN|novo9-Spark",NokiaLumiaTablet:"Lumia 2520",SonyTablet:"Sony.*Tablet|Xperia Tablet|Sony Tablet S|SO-03E|SGPT12|SGPT13|SGPT114|SGPT121|SGPT122|SGPT123|SGPT111|SGPT112|SGPT113|SGPT131|SGPT132|SGPT133|SGPT211|SGPT212|SGPT213|SGP311|SGP312|SGP321|EBRD1101|EBRD1102|EBRD1201|SGP351|SGP341|SGP511|SGP512|SGP521|SGP541|SGP551|SGP621|SGP641|SGP612|SOT31|SGP771|SGP611|SGP612|SGP712",PhilipsTablet:"\\b(PI2010|PI3000|PI3100|PI3105|PI3110|PI3205|PI3210|PI3900|PI4010|PI7000|PI7100)\\b",CubeTablet:"Android.*(K8GT|U9GT|U10GT|U16GT|U17GT|U18GT|U19GT|U20GT|U23GT|U30GT)|CUBE U8GT",CobyTablet:"MID1042|MID1045|MID1125|MID1126|MID7012|MID7014|MID7015|MID7034|MID7035|MID7036|MID7042|MID7048|MID7127|MID8042|MID8048|MID8127|MID9042|MID9740|MID9742|MID7022|MID7010",MIDTablet:"M9701|M9000|M9100|M806|M1052|M806|T703|MID701|MID713|MID710|MID727|MID760|MID830|MID728|MID933|MID125|MID810|MID732|MID120|MID930|MID800|MID731|MID900|MID100|MID820|MID735|MID980|MID130|MID833|MID737|MID960|MID135|MID860|MID736|MID140|MID930|MID835|MID733|MID4X10",MSITablet:"MSI \\b(Primo 73K|Primo 73L|Primo 81L|Primo 77|Primo 93|Primo 75|Primo 76|Primo 73|Primo 81|Primo 91|Primo 90|Enjoy 71|Enjoy 7|Enjoy 10)\\b",SMiTTablet:"Android.*(\\bMID\\b|MID-560|MTV-T1200|MTV-PND531|MTV-P1101|MTV-PND530)",RockChipTablet:"Android.*(RK2818|RK2808A|RK2918|RK3066)|RK2738|RK2808A",FlyTablet:"IQ310|Fly Vision",bqTablet:"Android.*(bq)?.*\\b(Elcano|Curie|Edison|Maxwell|Kepler|Pascal|Tesla|Hypatia|Platon|Newton|Livingstone|Cervantes|Avant|Aquaris ([E|M]10|M8))\\b|Maxwell.*Lite|Maxwell.*Plus",HuaweiTablet:"MediaPad|MediaPad 7 Youth|IDEOS S7|S7-201c|S7-202u|S7-101|S7-103|S7-104|S7-105|S7-106|S7-201|S7-Slim|M2-A01L|BAH-L09|BAH-W09|AGS-L09|CMR-AL19",NecTablet:"\\bN-06D|\\bN-08D",PantechTablet:"Pantech.*P4100",BronchoTablet:"Broncho.*(N701|N708|N802|a710)",VersusTablet:"TOUCHPAD.*[78910]|\\bTOUCHTAB\\b",ZyncTablet:"z1000|Z99 2G|z930|z990|z909|Z919|z900",PositivoTablet:"TB07STA|TB10STA|TB07FTA|TB10FTA",NabiTablet:"Android.*\\bNabi",KoboTablet:"Kobo Touch|\\bK080\\b|\\bVox\\b Build|\\bArc\\b Build",DanewTablet:"DSlide.*\\b(700|701R|702|703R|704|802|970|971|972|973|974|1010|1012)\\b",TexetTablet:"NaviPad|TB-772A|TM-7045|TM-7055|TM-9750|TM-7016|TM-7024|TM-7026|TM-7041|TM-7043|TM-7047|TM-8041|TM-9741|TM-9747|TM-9748|TM-9751|TM-7022|TM-7021|TM-7020|TM-7011|TM-7010|TM-7023|TM-7025|TM-7037W|TM-7038W|TM-7027W|TM-9720|TM-9725|TM-9737W|TM-1020|TM-9738W|TM-9740|TM-9743W|TB-807A|TB-771A|TB-727A|TB-725A|TB-719A|TB-823A|TB-805A|TB-723A|TB-715A|TB-707A|TB-705A|TB-709A|TB-711A|TB-890HD|TB-880HD|TB-790HD|TB-780HD|TB-770HD|TB-721HD|TB-710HD|TB-434HD|TB-860HD|TB-840HD|TB-760HD|TB-750HD|TB-740HD|TB-730HD|TB-722HD|TB-720HD|TB-700HD|TB-500HD|TB-470HD|TB-431HD|TB-430HD|TB-506|TB-504|TB-446|TB-436|TB-416|TB-146SE|TB-126SE",PlaystationTablet:"Playstation.*(Portable|Vita)",TrekstorTablet:"ST10416-1|VT10416-1|ST70408-1|ST702xx-1|ST702xx-2|ST80208|ST97216|ST70104-2|VT10416-2|ST10216-2A|SurfTab",PyleAudioTablet:"\\b(PTBL10CEU|PTBL10C|PTBL72BC|PTBL72BCEU|PTBL7CEU|PTBL7C|PTBL92BC|PTBL92BCEU|PTBL9CEU|PTBL9CUK|PTBL9C)\\b",AdvanTablet:"Android.* \\b(E3A|T3X|T5C|T5B|T3E|T3C|T3B|T1J|T1F|T2A|T1H|T1i|E1C|T1-E|T5-A|T4|E1-B|T2Ci|T1-B|T1-D|O1-A|E1-A|T1-A|T3A|T4i)\\b ",DanyTechTablet:"Genius Tab G3|Genius Tab S2|Genius Tab Q3|Genius Tab G4|Genius Tab Q4|Genius Tab G-II|Genius TAB GII|Genius TAB GIII|Genius Tab S1",GalapadTablet:"Android [0-9.]+; [a-z-]+; \\bG1\\b",MicromaxTablet:"Funbook|Micromax.*\\b(P250|P560|P360|P362|P600|P300|P350|P500|P275)\\b",KarbonnTablet:"Android.*\\b(A39|A37|A34|ST8|ST10|ST7|Smart Tab3|Smart Tab2)\\b",AllFineTablet:"Fine7 Genius|Fine7 Shine|Fine7 Air|Fine8 Style|Fine9 More|Fine10 Joy|Fine11 Wide",PROSCANTablet:"\\b(PEM63|PLT1023G|PLT1041|PLT1044|PLT1044G|PLT1091|PLT4311|PLT4311PL|PLT4315|PLT7030|PLT7033|PLT7033D|PLT7035|PLT7035D|PLT7044K|PLT7045K|PLT7045KB|PLT7071KG|PLT7072|PLT7223G|PLT7225G|PLT7777G|PLT7810K|PLT7849G|PLT7851G|PLT7852G|PLT8015|PLT8031|PLT8034|PLT8036|PLT8080K|PLT8082|PLT8088|PLT8223G|PLT8234G|PLT8235G|PLT8816K|PLT9011|PLT9045K|PLT9233G|PLT9735|PLT9760G|PLT9770G)\\b",YONESTablet:"BQ1078|BC1003|BC1077|RK9702|BC9730|BC9001|IT9001|BC7008|BC7010|BC708|BC728|BC7012|BC7030|BC7027|BC7026",ChangJiaTablet:"TPC7102|TPC7103|TPC7105|TPC7106|TPC7107|TPC7201|TPC7203|TPC7205|TPC7210|TPC7708|TPC7709|TPC7712|TPC7110|TPC8101|TPC8103|TPC8105|TPC8106|TPC8203|TPC8205|TPC8503|TPC9106|TPC9701|TPC97101|TPC97103|TPC97105|TPC97106|TPC97111|TPC97113|TPC97203|TPC97603|TPC97809|TPC97205|TPC10101|TPC10103|TPC10106|TPC10111|TPC10203|TPC10205|TPC10503",GUTablet:"TX-A1301|TX-M9002|Q702|kf026",PointOfViewTablet:"TAB-P506|TAB-navi-7-3G-M|TAB-P517|TAB-P-527|TAB-P701|TAB-P703|TAB-P721|TAB-P731N|TAB-P741|TAB-P825|TAB-P905|TAB-P925|TAB-PR945|TAB-PL1015|TAB-P1025|TAB-PI1045|TAB-P1325|TAB-PROTAB[0-9]+|TAB-PROTAB25|TAB-PROTAB26|TAB-PROTAB27|TAB-PROTAB26XL|TAB-PROTAB2-IPS9|TAB-PROTAB30-IPS9|TAB-PROTAB25XXL|TAB-PROTAB26-IPS10|TAB-PROTAB30-IPS10",OvermaxTablet:"OV-(SteelCore|NewBase|Basecore|Baseone|Exellen|Quattor|EduTab|Solution|ACTION|BasicTab|TeddyTab|MagicTab|Stream|TB-08|TB-09)|Qualcore 1027",HCLTablet:"HCL.*Tablet|Connect-3G-2.0|Connect-2G-2.0|ME Tablet U1|ME Tablet U2|ME Tablet G1|ME Tablet X1|ME Tablet Y2|ME Tablet Sync",DPSTablet:"DPS Dream 9|DPS Dual 7",VistureTablet:"V97 HD|i75 3G|Visture V4( HD)?|Visture V5( HD)?|Visture V10",CrestaTablet:"CTP(-)?810|CTP(-)?818|CTP(-)?828|CTP(-)?838|CTP(-)?888|CTP(-)?978|CTP(-)?980|CTP(-)?987|CTP(-)?988|CTP(-)?989",MediatekTablet:"\\bMT8125|MT8389|MT8135|MT8377\\b",ConcordeTablet:"Concorde([ ]+)?Tab|ConCorde ReadMan",GoCleverTablet:"GOCLEVER TAB|A7GOCLEVER|M1042|M7841|M742|R1042BK|R1041|TAB A975|TAB A7842|TAB A741|TAB A741L|TAB M723G|TAB M721|TAB A1021|TAB I921|TAB R721|TAB I720|TAB T76|TAB R70|TAB R76.2|TAB R106|TAB R83.2|TAB M813G|TAB I721|GCTA722|TAB I70|TAB I71|TAB S73|TAB R73|TAB R74|TAB R93|TAB R75|TAB R76.1|TAB A73|TAB A93|TAB A93.2|TAB T72|TAB R83|TAB R974|TAB R973|TAB A101|TAB A103|TAB A104|TAB A104.2|R105BK|M713G|A972BK|TAB A971|TAB R974.2|TAB R104|TAB R83.3|TAB A1042",ModecomTablet:"FreeTAB 9000|FreeTAB 7.4|FreeTAB 7004|FreeTAB 7800|FreeTAB 2096|FreeTAB 7.5|FreeTAB 1014|FreeTAB 1001 |FreeTAB 8001|FreeTAB 9706|FreeTAB 9702|FreeTAB 7003|FreeTAB 7002|FreeTAB 1002|FreeTAB 7801|FreeTAB 1331|FreeTAB 1004|FreeTAB 8002|FreeTAB 8014|FreeTAB 9704|FreeTAB 1003",VoninoTablet:"\\b(Argus[ _]?S|Diamond[ _]?79HD|Emerald[ _]?78E|Luna[ _]?70C|Onyx[ _]?S|Onyx[ _]?Z|Orin[ _]?HD|Orin[ _]?S|Otis[ _]?S|SpeedStar[ _]?S|Magnet[ _]?M9|Primus[ _]?94[ _]?3G|Primus[ _]?94HD|Primus[ _]?QS|Android.*\\bQ8\\b|Sirius[ _]?EVO[ _]?QS|Sirius[ _]?QS|Spirit[ _]?S)\\b",ECSTablet:"V07OT2|TM105A|S10OT1|TR10CS1",StorexTablet:"eZee[_']?(Tab|Go)[0-9]+|TabLC7|Looney Tunes Tab",VodafoneTablet:"SmartTab([ ]+)?[0-9]+|SmartTabII10|SmartTabII7|VF-1497|VFD 1400",EssentielBTablet:"Smart[ ']?TAB[ ]+?[0-9]+|Family[ ']?TAB2",RossMoorTablet:"RM-790|RM-997|RMD-878G|RMD-974R|RMT-705A|RMT-701|RME-601|RMT-501|RMT-711",iMobileTablet:"i-mobile i-note",TolinoTablet:"tolino tab [0-9.]+|tolino shine",AudioSonicTablet:"\\bC-22Q|T7-QC|T-17B|T-17P\\b",AMPETablet:"Android.* A78 ",SkkTablet:"Android.* (SKYPAD|PHOENIX|CYCLOPS)",TecnoTablet:"TECNO P9|TECNO DP8D",JXDTablet:"Android.* \\b(F3000|A3300|JXD5000|JXD3000|JXD2000|JXD300B|JXD300|S5800|S7800|S602b|S5110b|S7300|S5300|S602|S603|S5100|S5110|S601|S7100a|P3000F|P3000s|P101|P200s|P1000m|P200m|P9100|P1000s|S6600b|S908|P1000|P300|S18|S6600|S9100)\\b",iJoyTablet:"Tablet (Spirit 7|Essentia|Galatea|Fusion|Onix 7|Landa|Titan|Scooby|Deox|Stella|Themis|Argon|Unique 7|Sygnus|Hexen|Finity 7|Cream|Cream X2|Jade|Neon 7|Neron 7|Kandy|Scape|Saphyr 7|Rebel|Biox|Rebel|Rebel 8GB|Myst|Draco 7|Myst|Tab7-004|Myst|Tadeo Jones|Tablet Boing|Arrow|Draco Dual Cam|Aurix|Mint|Amity|Revolution|Finity 9|Neon 9|T9w|Amity 4GB Dual Cam|Stone 4GB|Stone 8GB|Andromeda|Silken|X2|Andromeda II|Halley|Flame|Saphyr 9,7|Touch 8|Planet|Triton|Unique 10|Hexen 10|Memphis 4GB|Memphis 8GB|Onix 10)",FX2Tablet:"FX2 PAD7|FX2 PAD10",XoroTablet:"KidsPAD 701|PAD[ ]?712|PAD[ ]?714|PAD[ ]?716|PAD[ ]?717|PAD[ ]?718|PAD[ ]?720|PAD[ ]?721|PAD[ ]?722|PAD[ ]?790|PAD[ ]?792|PAD[ ]?900|PAD[ ]?9715D|PAD[ ]?9716DR|PAD[ ]?9718DR|PAD[ ]?9719QR|PAD[ ]?9720QR|TelePAD1030|Telepad1032|TelePAD730|TelePAD731|TelePAD732|TelePAD735Q|TelePAD830|TelePAD9730|TelePAD795|MegaPAD 1331|MegaPAD 1851|MegaPAD 2151",ViewsonicTablet:"ViewPad 10pi|ViewPad 10e|ViewPad 10s|ViewPad E72|ViewPad7|ViewPad E100|ViewPad 7e|ViewSonic VB733|VB100a",VerizonTablet:"QTAQZ3|QTAIR7|QTAQTZ3|QTASUN1|QTASUN2|QTAXIA1",OdysTablet:"LOOX|XENO10|ODYS[ -](Space|EVO|Xpress|NOON)|\\bXELIO\\b|Xelio10Pro|XELIO7PHONETAB|XELIO10EXTREME|XELIOPT2|NEO_QUAD10",CaptivaTablet:"CAPTIVA PAD",IconbitTablet:"NetTAB|NT-3702|NT-3702S|NT-3702S|NT-3603P|NT-3603P|NT-0704S|NT-0704S|NT-3805C|NT-3805C|NT-0806C|NT-0806C|NT-0909T|NT-0909T|NT-0907S|NT-0907S|NT-0902S|NT-0902S",TeclastTablet:"T98 4G|\\bP80\\b|\\bX90HD\\b|X98 Air|X98 Air 3G|\\bX89\\b|P80 3G|\\bX80h\\b|P98 Air|\\bX89HD\\b|P98 3G|\\bP90HD\\b|P89 3G|X98 3G|\\bP70h\\b|P79HD 3G|G18d 3G|\\bP79HD\\b|\\bP89s\\b|\\bA88\\b|\\bP10HD\\b|\\bP19HD\\b|G18 3G|\\bP78HD\\b|\\bA78\\b|\\bP75\\b|G17s 3G|G17h 3G|\\bP85t\\b|\\bP90\\b|\\bP11\\b|\\bP98t\\b|\\bP98HD\\b|\\bG18d\\b|\\bP85s\\b|\\bP11HD\\b|\\bP88s\\b|\\bA80HD\\b|\\bA80se\\b|\\bA10h\\b|\\bP89\\b|\\bP78s\\b|\\bG18\\b|\\bP85\\b|\\bA70h\\b|\\bA70\\b|\\bG17\\b|\\bP18\\b|\\bA80s\\b|\\bA11s\\b|\\bP88HD\\b|\\bA80h\\b|\\bP76s\\b|\\bP76h\\b|\\bP98\\b|\\bA10HD\\b|\\bP78\\b|\\bP88\\b|\\bA11\\b|\\bA10t\\b|\\bP76a\\b|\\bP76t\\b|\\bP76e\\b|\\bP85HD\\b|\\bP85a\\b|\\bP86\\b|\\bP75HD\\b|\\bP76v\\b|\\bA12\\b|\\bP75a\\b|\\bA15\\b|\\bP76Ti\\b|\\bP81HD\\b|\\bA10\\b|\\bT760VE\\b|\\bT720HD\\b|\\bP76\\b|\\bP73\\b|\\bP71\\b|\\bP72\\b|\\bT720SE\\b|\\bC520Ti\\b|\\bT760\\b|\\bT720VE\\b|T720-3GE|T720-WiFi",OndaTablet:"\\b(V975i|Vi30|VX530|V701|Vi60|V701s|Vi50|V801s|V719|Vx610w|VX610W|V819i|Vi10|VX580W|Vi10|V711s|V813|V811|V820w|V820|Vi20|V711|VI30W|V712|V891w|V972|V819w|V820w|Vi60|V820w|V711|V813s|V801|V819|V975s|V801|V819|V819|V818|V811|V712|V975m|V101w|V961w|V812|V818|V971|V971s|V919|V989|V116w|V102w|V973|Vi40)\\b[\\s]+|V10 \\b4G\\b",JaytechTablet:"TPC-PA762",BlaupunktTablet:"Endeavour 800NG|Endeavour 1010",DigmaTablet:"\\b(iDx10|iDx9|iDx8|iDx7|iDxD7|iDxD8|iDsQ8|iDsQ7|iDsQ8|iDsD10|iDnD7|3TS804H|iDsQ11|iDj7|iDs10)\\b",EvolioTablet:"ARIA_Mini_wifi|Aria[ _]Mini|Evolio X10|Evolio X7|Evolio X8|\\bEvotab\\b|\\bNeura\\b",LavaTablet:"QPAD E704|\\bIvoryS\\b|E-TAB IVORY|\\bE-TAB\\b",AocTablet:"MW0811|MW0812|MW0922|MTK8382|MW1031|MW0831|MW0821|MW0931|MW0712",MpmanTablet:"MP11 OCTA|MP10 OCTA|MPQC1114|MPQC1004|MPQC994|MPQC974|MPQC973|MPQC804|MPQC784|MPQC780|\\bMPG7\\b|MPDCG75|MPDCG71|MPDC1006|MP101DC|MPDC9000|MPDC905|MPDC706HD|MPDC706|MPDC705|MPDC110|MPDC100|MPDC99|MPDC97|MPDC88|MPDC8|MPDC77|MP709|MID701|MID711|MID170|MPDC703|MPQC1010",CelkonTablet:"CT695|CT888|CT[\\s]?910|CT7 Tab|CT9 Tab|CT3 Tab|CT2 Tab|CT1 Tab|C820|C720|\\bCT-1\\b",WolderTablet:"miTab \\b(DIAMOND|SPACE|BROOKLYN|NEO|FLY|MANHATTAN|FUNK|EVOLUTION|SKY|GOCAR|IRON|GENIUS|POP|MINT|EPSILON|BROADWAY|JUMP|HOP|LEGEND|NEW AGE|LINE|ADVANCE|FEEL|FOLLOW|LIKE|LINK|LIVE|THINK|FREEDOM|CHICAGO|CLEVELAND|BALTIMORE-GH|IOWA|BOSTON|SEATTLE|PHOENIX|DALLAS|IN 101|MasterChef)\\b",MediacomTablet:"M-MPI10C3G|M-SP10EG|M-SP10EGP|M-SP10HXAH|M-SP7HXAH|M-SP10HXBH|M-SP8HXAH|M-SP8MXA",MiTablet:"\\bMI PAD\\b|\\bHM NOTE 1W\\b",NibiruTablet:"Nibiru M1|Nibiru Jupiter One",NexoTablet:"NEXO NOVA|NEXO 10|NEXO AVIO|NEXO FREE|NEXO GO|NEXO EVO|NEXO 3G|NEXO SMART|NEXO KIDDO|NEXO MOBI",LeaderTablet:"TBLT10Q|TBLT10I|TBL-10WDKB|TBL-10WDKBO2013|TBL-W230V2|TBL-W450|TBL-W500|SV572|TBLT7I|TBA-AC7-8G|TBLT79|TBL-8W16|TBL-10W32|TBL-10WKB|TBL-W100",UbislateTablet:"UbiSlate[\\s]?7C",PocketBookTablet:"Pocketbook",KocasoTablet:"\\b(TB-1207)\\b",HisenseTablet:"\\b(F5281|E2371)\\b",Hudl:"Hudl HT7S3|Hudl 2",TelstraTablet:"T-Hub2",GenericTablet:"Android.*\\b97D\\b|Tablet(?!.*PC)|BNTV250A|MID-WCDMA|LogicPD Zoom2|\\bA7EB\\b|CatNova8|A1_07|CT704|CT1002|\\bM721\\b|rk30sdk|\\bEVOTAB\\b|M758A|ET904|ALUMIUM10|Smartfren Tab|Endeavour 1010|Tablet-PC-4|Tagi Tab|\\bM6pro\\b|CT1020W|arc 10HD|\\bTP750\\b|\\bQTAQZ3\\b|WVT101|TM1088|KT107"},oss:{AndroidOS:"Android",BlackBerryOS:"blackberry|\\bBB10\\b|rim tablet os",PalmOS:"PalmOS|avantgo|blazer|elaine|hiptop|palm|plucker|xiino",SymbianOS:"Symbian|SymbOS|Series60|Series40|SYB-[0-9]+|\\bS60\\b",WindowsMobileOS:"Windows CE.*(PPC|Smartphone|Mobile|[0-9]{3}x[0-9]{3})|Windows Mobile|Windows Phone [0-9.]+|WCE;",WindowsPhoneOS:"Windows Phone 10.0|Windows Phone 8.1|Windows Phone 8.0|Windows Phone OS|XBLWP7|ZuneWP7|Windows NT 6.[23]; ARM;",iOS:"\\biPhone.*Mobile|\\biPod|\\biPad|AppleCoreMedia",iPadOS:"CPU OS 13",SailfishOS:"Sailfish",MeeGoOS:"MeeGo",MaemoOS:"Maemo",JavaOS:"J2ME/|\\bMIDP\\b|\\bCLDC\\b",webOS:"webOS|hpwOS",badaOS:"\\bBada\\b",BREWOS:"BREW"},uas:{Chrome:"\\bCrMo\\b|CriOS|Android.*Chrome/[.0-9]* (Mobile)?",Dolfin:"\\bDolfin\\b",Opera:"Opera.*Mini|Opera.*Mobi|Android.*Opera|Mobile.*OPR/[0-9.]+$|Coast/[0-9.]+",Skyfire:"Skyfire",Edge:"\\bEdgiOS\\b|Mobile Safari/[.0-9]* Edge",IE:"IEMobile|MSIEMobile",Firefox:"fennec|firefox.*maemo|(Mobile|Tablet).*Firefox|Firefox.*Mobile|FxiOS",Bolt:"bolt",TeaShark:"teashark",Blazer:"Blazer",Safari:"Version((?!\\bEdgiOS\\b).)*Mobile.*Safari|Safari.*Mobile|MobileSafari",WeChat:"\\bMicroMessenger\\b",UCBrowser:"UC.*Browser|UCWEB",baiduboxapp:"baiduboxapp",baidubrowser:"baidubrowser",DiigoBrowser:"DiigoBrowser",Mercury:"\\bMercury\\b",ObigoBrowser:"Obigo",NetFront:"NF-Browser",GenericBrowser:"NokiaBrowser|OviBrowser|OneBrowser|TwonkyBeamBrowser|SEMC.*Browser|FlyFlow|Minimo|NetFront|Novarra-Vision|MQQBrowser|MicroMessenger",PaleMoon:"Android.*PaleMoon|Mobile.*PaleMoon"},props:{Mobile:"Mobile/[VER]",Build:"Build/[VER]",Version:"Version/[VER]",VendorID:"VendorID/[VER]",iPad:"iPad.*CPU[a-z ]+[VER]",iPhone:"iPhone.*CPU[a-z ]+[VER]",iPod:"iPod.*CPU[a-z ]+[VER]",Kindle:"Kindle/[VER]",Chrome:["Chrome/[VER]","CriOS/[VER]","CrMo/[VER]"],Coast:["Coast/[VER]"],Dolfin:"Dolfin/[VER]",Firefox:["Firefox/[VER]","FxiOS/[VER]"],Fennec:"Fennec/[VER]",Edge:"Edge/[VER]",IE:["IEMobile/[VER];","IEMobile [VER]","MSIE [VER];","Trident/[0-9.]+;.*rv:[VER]"],NetFront:"NetFront/[VER]",NokiaBrowser:"NokiaBrowser/[VER]",Opera:[" OPR/[VER]","Opera Mini/[VER]","Version/[VER]"],"Opera Mini":"Opera Mini/[VER]","Opera Mobi":"Version/[VER]",UCBrowser:["UCWEB[VER]","UC.*Browser/[VER]"],MQQBrowser:"MQQBrowser/[VER]",MicroMessenger:"MicroMessenger/[VER]",baiduboxapp:"baiduboxapp/[VER]",baidubrowser:"baidubrowser/[VER]",SamsungBrowser:"SamsungBrowser/[VER]",Iron:"Iron/[VER]",Safari:["Version/[VER]","Safari/[VER]"],Skyfire:"Skyfire/[VER]",Tizen:"Tizen/[VER]",Webkit:"webkit[ /][VER]",PaleMoon:"PaleMoon/[VER]",SailfishBrowser:"SailfishBrowser/[VER]",Gecko:"Gecko/[VER]",Trident:"Trident/[VER]",Presto:"Presto/[VER]",Goanna:"Goanna/[VER]",iOS:" \\bi?OS\\b [VER][ ;]{1}",Android:"Android [VER]",Sailfish:"Sailfish [VER]",BlackBerry:["BlackBerry[\\w]+/[VER]","BlackBerry.*Version/[VER]","Version/[VER]"],BREW:"BREW [VER]",Java:"Java/[VER]","Windows Phone OS":["Windows Phone OS [VER]","Windows Phone [VER]"],"Windows Phone":"Windows Phone [VER]","Windows CE":"Windows CE/[VER]","Windows NT":"Windows NT [VER]",Symbian:["SymbianOS/[VER]","Symbian/[VER]"],webOS:["webOS/[VER]","hpwOS/[VER];"]},utils:{Bot:"Googlebot|facebookexternalhit|Google-AMPHTML|s~amp-validator|AdsBot-Google|Google Keyword Suggestion|Facebot|YandexBot|YandexMobileBot|bingbot|ia_archiver|AhrefsBot|Ezooms|GSLFbot|WBSearchBot|Twitterbot|TweetmemeBot|Twikle|PaperLiBot|Wotbox|UnwindFetchor|Exabot|MJ12bot|YandexImages|TurnitinBot|Pingdom|contentkingapp|AspiegelBot",MobileBot:"Googlebot-Mobile|AdsBot-Google-Mobile|YahooSeeker/M1A1-R2D2",DesktopMode:"WPDesktop",TV:"SonyDTV|HbbTV",WebKit:"(webkit)[ /]([\\w.]+)",Console:"\\b(Nintendo|Nintendo WiiU|Nintendo 3DS|Nintendo Switch|PLAYSTATION|Xbox)\\b",Watch:"SM-V700"}},g.detectMobileBrowsers={fullPattern:/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i, shortPattern:/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i,tabletPattern:/android|ipad|playbook|silk/i};var h,i=Object.prototype.hasOwnProperty;return g.FALLBACK_PHONE="UnknownPhone",g.FALLBACK_TABLET="UnknownTablet",g.FALLBACK_MOBILE="UnknownMobile",h="isArray"in Array?Array.isArray:function(a){return"[object Array]"===Object.prototype.toString.call(a)},function(){var a,b,c,e,f,j,k=g.mobileDetectRules;for(a in k.props)if(i.call(k.props,a)){for(b=k.props[a],h(b)||(b=[b]),f=b.length,e=0;e<f;++e)c=b[e],j=c.indexOf("[VER]"),j>=0&&(c=c.substring(0,j)+"([\\w._\\+]+)"+c.substring(j+5)),b[e]=new RegExp(c,"i");k.props[a]=b}d(k.oss),d(k.phones),d(k.tablets),d(k.uas),d(k.utils),k.oss0={WindowsPhoneOS:k.oss.WindowsPhoneOS,WindowsMobileOS:k.oss.WindowsMobileOS}}(),g.findMatch=function(a,b){for(var c in a)if(i.call(a,c)&&a[c].test(b))return c;return null},g.findMatches=function(a,b){var c=[];for(var d in a)i.call(a,d)&&a[d].test(b)&&c.push(d);return c},g.getVersionStr=function(a,b){var c,d,e,f,h=g.mobileDetectRules.props;if(i.call(h,a))for(c=h[a],e=c.length,d=0;d<e;++d)if(f=c[d].exec(b),null!==f)return f[1];return null},g.getVersion=function(a,b){var c=g.getVersionStr(a,b);return c?g.prepareVersionNo(c):NaN},g.prepareVersionNo=function(a){var b;return b=a.split(/[a-z._ \/\-]/i),1===b.length&&(a=b[0]),b.length>1&&(a=b[0]+".",b.shift(),a+=b.join("")),Number(a)},g.isMobileFallback=function(a){return g.detectMobileBrowsers.fullPattern.test(a)||g.detectMobileBrowsers.shortPattern.test(a.substr(0,4))},g.isTabletFallback=function(a){return g.detectMobileBrowsers.tabletPattern.test(a)},g.prepareDetectionCache=function(a,c,d){if(a.mobile===b){var e,h,i;return(h=g.findMatch(g.mobileDetectRules.tablets,c))?(a.mobile=a.tablet=h,void(a.phone=null)):(e=g.findMatch(g.mobileDetectRules.phones,c))?(a.mobile=a.phone=e,void(a.tablet=null)):void(g.isMobileFallback(c)?(i=f.isPhoneSized(d),i===b?(a.mobile=g.FALLBACK_MOBILE,a.tablet=a.phone=null):i?(a.mobile=a.phone=g.FALLBACK_PHONE,a.tablet=null):(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null)):g.isTabletFallback(c)?(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null):a.mobile=a.tablet=a.phone=null)}},g.mobileGrade=function(a){var b=null!==a.mobile();return a.os("iOS")&&a.version("iPad")>=4.3||a.os("iOS")&&a.version("iPhone")>=3.1||a.os("iOS")&&a.version("iPod")>=3.1||a.version("Android")>2.1&&a.is("Webkit")||a.version("Windows Phone OS")>=7||a.is("BlackBerry")&&a.version("BlackBerry")>=6||a.match("Playbook.*Tablet")||a.version("webOS")>=1.4&&a.match("Palm|Pre|Pixi")||a.match("hp.*TouchPad")||a.is("Firefox")&&a.version("Firefox")>=12||a.is("Chrome")&&a.is("AndroidOS")&&a.version("Android")>=4||a.is("Skyfire")&&a.version("Skyfire")>=4.1&&a.is("AndroidOS")&&a.version("Android")>=2.3||a.is("Opera")&&a.version("Opera Mobi")>11&&a.is("AndroidOS")||a.is("MeeGoOS")||a.is("Tizen")||a.is("Dolfin")&&a.version("Bada")>=2||(a.is("UC Browser")||a.is("Dolfin"))&&a.version("Android")>=2.3||a.match("Kindle Fire")||a.is("Kindle")&&a.version("Kindle")>=3||a.is("AndroidOS")&&a.is("NookTablet")||a.version("Chrome")>=11&&!b||a.version("Safari")>=5&&!b||a.version("Firefox")>=4&&!b||a.version("MSIE")>=7&&!b||a.version("Opera")>=10&&!b?"A":a.os("iOS")&&a.version("iPad")<4.3||a.os("iOS")&&a.version("iPhone")<3.1||a.os("iOS")&&a.version("iPod")<3.1||a.is("Blackberry")&&a.version("BlackBerry")>=5&&a.version("BlackBerry")<6||a.version("Opera Mini")>=5&&a.version("Opera Mini")<=6.5&&(a.version("Android")>=2.3||a.is("iOS"))||a.match("NokiaN8|NokiaC7|N97.*Series60|Symbian/3")||a.version("Opera Mobi")>=11&&a.is("SymbianOS")?"B":(a.version("BlackBerry")<5||a.match("MSIEMobile|Windows CE.*Mobile")||a.version("Windows Mobile")<=5.2,"C")},g.detectOS=function(a){return g.findMatch(g.mobileDetectRules.oss0,a)||g.findMatch(g.mobileDetectRules.oss,a)},g.getDeviceSmallerSide=function(){return window.screen.width<window.screen.height?window.screen.width:window.screen.height},f.prototype={constructor:f,mobile:function(){return g.prepareDetectionCache(this._cache,this.ua,this.maxPhoneWidth),this._cache.mobile},phone:function(){return g.prepareDetectionCache(this._cache,this.ua,this.maxPhoneWidth),this._cache.phone},tablet:function(){return g.prepareDetectionCache(this._cache,this.ua,this.maxPhoneWidth),this._cache.tablet},userAgent:function(){return this._cache.userAgent===b&&(this._cache.userAgent=g.findMatch(g.mobileDetectRules.uas,this.ua)),this._cache.userAgent},userAgents:function(){return this._cache.userAgents===b&&(this._cache.userAgents=g.findMatches(g.mobileDetectRules.uas,this.ua)),this._cache.userAgents},os:function(){return this._cache.os===b&&(this._cache.os=g.detectOS(this.ua)),this._cache.os},version:function(a){return g.getVersion(a,this.ua)},versionStr:function(a){return g.getVersionStr(a,this.ua)},is:function(b){return c(this.userAgents(),b)||a(b,this.os())||a(b,this.phone())||a(b,this.tablet())||c(g.findMatches(g.mobileDetectRules.utils,this.ua),b)},match:function(a){return a instanceof RegExp||(a=new RegExp(a,"i")),a.test(this.ua)},isPhoneSized:function(a){return f.isPhoneSized(a||this.maxPhoneWidth)},mobileGrade:function(){return this._cache.grade===b&&(this._cache.grade=g.mobileGrade(this)),this._cache.grade}},"undefined"!=typeof window&&window.screen?f.isPhoneSized=function(a){return a<0?b:g.getDeviceSmallerSide()<=a}:f.isPhoneSized=function(){},f._impl=g,f.version="1.4.5 2021-03-13",f})}(function(a){if("undefined"!=typeof module&&module.exports)return function(a){module.exports=a()};if("function"==typeof define&&define.amd)return define;if("undefined"!=typeof window)return function(a){window.MobileDetect=a()};throw new Error("unknown environment")}());var ai_lists=!0,ai_block_class_def="code-block"; if("undefined"!=typeof ai_lists){function X(b,e){for(var n=[];b=b.previousElementSibling;)("undefined"==typeof e||b.matches(e))&&n.push(b);return n}function fa(b,e){for(var n=[];b=b.nextElementSibling;)("undefined"==typeof e||b.matches(e))&&n.push(b);return n}var host_regexp=RegExp(":\\/\\/(.[^/:]+)","i");function ha(b){b=b.match(host_regexp);return null!=b&&1<b.length&&"string"===typeof b[1]&&0<b[1].length?b[1].toLowerCase():null}function Q(b){return b.includes(":")?(b=b.split(":"),1E3*(3600*parseInt(b[0])+ 60*parseInt(b[1])+parseInt(b[2]))):null}function Y(b){try{var e=Date.parse(b);isNaN(e)&&(e=null)}catch(n){e=null}if(null==e&&b.includes(" ")){b=b.split(" ");try{e=Date.parse(b[0]),e+=Q(b[1]),isNaN(e)&&(e=null)}catch(n){e=null}}return e}function Z(){null==document.querySelector("#ai-iab-tcf-bar")&&null==document.querySelector(".ai-list-manual")||"function"!=typeof __tcfapi||"function"!=typeof ai_load_blocks||"undefined"!=typeof ai_iab_tcf_callback_installed||(__tcfapi("addEventListener",2,function(b, e){e&&"useractioncomplete"===b.eventStatus&&(ai_tcData=b,ai_load_blocks(),b=document.querySelector("#ai-iab-tcf-status"),null!=b&&(b.textContent="IAB TCF 2.0 DATA LOADED"),b=document.querySelector("#ai-iab-tcf-bar"),null!=b&&(b.classList.remove("status-error"),b.classList.add("status-ok")))}),ai_iab_tcf_callback_installed=!0)}ai_process_lists=function(b){function e(a,c,k){if(0==a.length){if("!@!"==k)return!0;c!=k&&("true"==k.toLowerCase()?k=!0:"false"==k.toLowerCase()&&(k=!1));return c==k}if("object"!= typeof c&&"array"!=typeof c)return!1;var l=a[0];a=a.slice(1);if("*"==l)for(let [,p]of Object.entries(c)){if(e(a,p,k))return!0}else if(l in c)return e(a,c[l],k);return!1}function n(a,c,k){if("object"!=typeof a||-1==c.indexOf("["))return!1;c=c.replace(/]| /gi,"").split("[");return e(c,a,k)}function z(){if("function"==typeof __tcfapi){var a=document.querySelector("#ai-iab-tcf-status"),c=document.querySelector("#ai-iab-tcf-bar");null!=a&&(a.textContent="IAB TCF 2.0 DETECTED");__tcfapi("getTCData",2,function(k, l){l?(null!=c&&(c.classList.remove("status-error"),c.classList.add("status-ok")),"tcloaded"==k.eventStatus||"useractioncomplete"==k.eventStatus)?(ai_tcData=k,k.gdprApplies?null!=a&&(a.textContent="IAB TCF 2.0 DATA LOADED"):null!=a&&(a.textContent="IAB TCF 2.0 GDPR DOES NOT APPLY"),null!=c&&(c.classList.remove("status-error"),c.classList.add("status-ok")),setTimeout(function(){ai_process_lists()},10)):"cmpuishown"==k.eventStatus&&(ai_cmpuishown=!0,null!=a&&(a.textContent="IAB TCF 2.0 CMP UI SHOWN"), null!=c&&(c.classList.remove("status-error"),c.classList.add("status-ok"))):(null!=a&&(a.textContent="IAB TCF 2.0 __tcfapi getTCData failed"),null!=c&&(c.classList.remove("status-ok"),c.classList.add("status-error")))})}}function C(a){"function"==typeof __tcfapi?(ai_tcfapi_found=!0,"undefined"==typeof ai_iab_tcf_callback_installed&&Z(),"undefined"==typeof ai_tcData_requested&&(ai_tcData_requested=!0,z(),cookies_need_tcData=!0)):a&&("undefined"==typeof ai_tcfapi_found&&(ai_tcfapi_found=!1,setTimeout(function(){ai_process_lists()}, 10)),a=document.querySelector("#ai-iab-tcf-status"),null!=a&&(a.textContent="IAB TCF 2.0 MISSING: __tcfapi function not found"),a=document.querySelector("#ai-iab-tcf-bar"),null!=a&&(a.classList.remove("status-ok"),a.classList.add("status-error")))}if(null==b)b=document.querySelectorAll("div.ai-list-data, meta.ai-list-data");else{window.jQuery&&window.jQuery.fn&&b instanceof jQuery&&(b=Array.prototype.slice.call(b));var x=[];b.forEach((a,c)=>{a.matches(".ai-list-data")?x.push(a):(a=a.querySelectorAll(".ai-list-data"), a.length&&a.forEach((k,l)=>{x.push(k)}))});b=x}if(b.length){b.forEach((a,c)=>{a.classList.remove("ai-list-data")});var L=ia(window.location.search);if(null!=L.referrer)var A=L.referrer;else A=document.referrer,""!=A&&(A=ha(A));var R=window.navigator.userAgent,S=R.toLowerCase(),aa=navigator.language,M=aa.toLowerCase();if("undefined"!==typeof MobileDetect)var ba=new MobileDetect(R);b.forEach((a,c)=>{var k=document.cookie.split(";");k.forEach(function(f,h){k[h]=f.trim()});c=a.closest("div."+ai_block_class_def); var l=!0;if(a.hasAttribute("referer-list")){var p=a.getAttribute("referer-list");p=b64d(p).split(",");var v=a.getAttribute("referer-list-type"),E=!1;p.every((f,h)=>{f=f.trim();if(""==f)return!0;if("*"==f.charAt(0))if("*"==f.charAt(f.length-1)){if(f=f.substr(1,f.length-2),-1!=A.indexOf(f))return E=!0,!1}else{if(f=f.substr(1),A.substr(-f.length)==f)return E=!0,!1}else if("*"==f.charAt(f.length-1)){if(f=f.substr(0,f.length-1),0==A.indexOf(f))return E=!0,!1}else if("#"==f){if(""==A)return E=!0,!1}else if(f== A)return E=!0,!1;return!0});var r=E;switch(v){case "B":r&&(l=!1);break;case "W":r||(l=!1)}}if(l&&a.hasAttribute("client-list")&&"undefined"!==typeof ba)switch(p=a.getAttribute("client-list"),p=b64d(p).split(","),v=a.getAttribute("client-list-type"),r=!1,p.every((f,h)=>{if(""==f.trim())return!0;f.split("&&").every((d,t)=>{t=!0;var w=!1;for(d=d.trim();"!!"==d.substring(0,2);)t=!t,d=d.substring(2);"language:"==d.substring(0,9)&&(w=!0,d=d.substring(9).toLowerCase());var q=!1;w?"*"==d.charAt(0)?"*"==d.charAt(d.length- 1)?(d=d.substr(1,d.length-2).toLowerCase(),-1!=M.indexOf(d)&&(q=!0)):(d=d.substr(1).toLowerCase(),M.substr(-d.length)==d&&(q=!0)):"*"==d.charAt(d.length-1)?(d=d.substr(0,d.length-1).toLowerCase(),0==M.indexOf(d)&&(q=!0)):d==M&&(q=!0):"*"==d.charAt(0)?"*"==d.charAt(d.length-1)?(d=d.substr(1,d.length-2).toLowerCase(),-1!=S.indexOf(d)&&(q=!0)):(d=d.substr(1).toLowerCase(),S.substr(-d.length)==d&&(q=!0)):"*"==d.charAt(d.length-1)?(d=d.substr(0,d.length-1).toLowerCase(),0==S.indexOf(d)&&(q=!0)):ba.is(d)&& (q=!0);return(r=q?t:!t)?!0:!1});return r?!1:!0}),v){case "B":r&&(l=!1);break;case "W":r||(l=!1)}var N=p=!1;for(v=1;2>=v;v++)if(l){switch(v){case 1:var g=a.getAttribute("cookie-list");break;case 2:g=a.getAttribute("parameter-list")}if(null!=g){g=b64d(g);switch(v){case 1:var y=a.getAttribute("cookie-list-type");break;case 2:y=a.getAttribute("parameter-list-type")}g=g.replace("tcf-gdpr","tcf-v2[gdprApplies]=true");g=g.replace("tcf-no-gdpr","tcf-v2[gdprApplies]=false");g=g.replace("tcf-google","tcf-v2[vendor][consents][755]=true && tcf-v2[purpose][consents][1]=true"); g=g.replace("tcf-no-google","!!tcf-v2[vendor][consents][755]");g=g.replace("tcf-media.net","tcf-v2[vendor][consents][142]=true && tcf-v2[purpose][consents][1]=true");g=g.replace("tcf-no-media.net","!!tcf-v2[vendor][consents][142]");g=g.replace("tcf-amazon","tcf-v2[vendor][consents][793]=true && tcf-v2[purpose][consents][1]=true");g=g.replace("tcf-no-amazon","!!tcf-v2[vendor][consents][793]");g=g.replace("tcf-ezoic","tcf-v2[vendor][consents][347]=true && tcf-v2[purpose][consents][1]=true");g=g.replace("tcf-no-ezoic", "!!tcf-v2[vendor][consents][347]");var F=g.split(","),ca=[];k.forEach(function(f){f=f.split("=");try{var h=JSON.parse(decodeURIComponent(f[1]))}catch(d){h=decodeURIComponent(f[1])}ca[f[0]]=h});r=!1;var I=a;F.every((f,h)=>{f.split("&&").every((d,t)=>{t=!0;for(d=d.trim();"!!"==d.substring(0,2);)t=!t,d=d.substring(2);var w=d,q="!@!",T="tcf-v2"==w&&"!@!"==q,B=-1!=d.indexOf("["),J=0==d.indexOf("tcf-v2")||0==d.indexOf("euconsent-v2");J=J&&(B||T);-1!=d.indexOf("=")&&(q=d.split("="),w=q[0],q=q[1],B=-1!=w.indexOf("["), J=(J=0==w.indexOf("tcf-v2")||0==w.indexOf("euconsent-v2"))&&(B||T));if(J)document.querySelector("#ai-iab-tcf-status"),B=document.querySelector("#ai-iab-tcf-bar"),null!=B&&(B.style.display="block"),T&&"boolean"==typeof ai_tcfapi_found?r=ai_tcfapi_found?t:!t:"object"==typeof ai_tcData?(null!=B&&(B.classList.remove("status-error"),B.classList.add("status-ok")),w=w.replace(/]| /gi,"").split("["),w.shift(),r=(w=e(w,ai_tcData,q))?t:!t):"undefined"==typeof ai_tcfapi_found&&(I.classList.add("ai-list-data"), N=!0,"function"==typeof __tcfapi?C(!1):"undefined"==typeof ai_tcData_retrying&&(ai_tcData_retrying=!0,setTimeout(function(){"function"==typeof __tcfapi?C(!1):setTimeout(function(){"function"==typeof __tcfapi?C(!1):setTimeout(function(){C(!0)},3E3)},1E3)},600)));else if(B)r=(w=n(ca,w,q))?t:!t;else{var U=!1;"!@!"==q?k.every(function(ja){return ja.split("=")[0]==d?(U=!0,!1):!0}):U=-1!=k.indexOf(d);r=U?t:!t}return r?!0:!1});return r?!1:!0});r&&(N=!1,I.classList.remove("ai-list-data"));switch(y){case "B":r&& (l=!1);break;case "W":r||(l=!1)}}}a.classList.contains("ai-list-manual")&&(l?(I.classList.remove("ai-list-data"),I.classList.remove("ai-list-manual")):(p=!0,I.classList.add("ai-list-data")));(l||!p&&!N)&&a.hasAttribute("data-debug-info")&&(g=document.querySelector("."+a.dataset.debugInfo),null!=g&&(g=g.parentElement,null!=g&&g.classList.contains("ai-debug-info")&&g.remove()));y=X(a,".ai-debug-bar.ai-debug-lists");var ka=""==A?"#":A;0!=y.length&&y.forEach((f,h)=>{h=f.querySelector(".ai-debug-name.ai-list-info"); null!=h&&(h.textContent=ka,h.title=R+"\n"+aa);h=f.querySelector(".ai-debug-name.ai-list-status");null!=h&&(h.textContent=l?ai_front.visible:ai_front.hidden)});g=!1;if(l&&a.hasAttribute("scheduling-start")&&a.hasAttribute("scheduling-end")&&a.hasAttribute("scheduling-days")){var u=a.getAttribute("scheduling-start");v=a.getAttribute("scheduling-end");y=a.getAttribute("scheduling-days");g=!0;u=b64d(u);F=b64d(v);var V=parseInt(a.getAttribute("scheduling-fallback")),O=parseInt(a.getAttribute("gmt"));if(u.includes("-")|| F.includes("-"))P=Y(u)+O,K=Y(F)+O;else var P=Q(u),K=Q(F);P??=0;K??=0;var W=b64d(y).split(",");y=a.getAttribute("scheduling-type");var D=(new Date).getTime()+O;v=new Date(D);var G=v.getDay();0==G?G=6:G--;u.includes("-")||F.includes("-")||(u=(new Date(v.getFullYear(),v.getMonth(),v.getDate())).getTime()+O,D-=u,0>D&&(D+=864E5));scheduling_start_date_ok=D>=P;scheduling_end_date_ok=0==K||D<K;u=scheduling_start_date_ok&&scheduling_end_date_ok&&W.includes(G.toString());switch(y){case "B":u=!u}u||(l=!1); var la=v.toISOString().split(".")[0].replace("T"," ");y=X(a,".ai-debug-bar.ai-debug-scheduling");0!=y.length&&y.forEach((f,h)=>{h=f.querySelector(".ai-debug-name.ai-scheduling-info");null!=h&&(h.textContent=la+" "+G+" current_time: "+Math.floor(D.toString()/1E3)+" start_date:"+Math.floor(P/1E3).toString()+"=>"+scheduling_start_date_ok.toString()+" end_date:"+Math.floor(K/1E3).toString()+"=>"+scheduling_end_date_ok.toString()+" days:"+W.toString()+"=>"+W.includes(G.toString()).toString());h=f.querySelector(".ai-debug-name.ai-scheduling-status"); null!=h&&(h.textContent=l?ai_front.visible:ai_front.hidden);l||0==V||(f.classList.remove("ai-debug-scheduling"),f.classList.add("ai-debug-fallback"),h=f.querySelector(".ai-debug-name.ai-scheduling-status"),null!=h&&(h.textContent=ai_front.fallback+" = "+V))})}if(p||!l&&N)return!0;a.style.visibility="";a.style.position="";a.style.width="";a.style.height="";a.style.zIndex="";if(l){if(null!=c&&(c.style.visibility="",c.classList.contains("ai-remove-position")&&(c.style.position="")),a.hasAttribute("data-code")){p= b64d(a.dataset.code);u=document.createRange();g=!0;try{H=u.createContextualFragment(p)}catch(f){g=!1}g&&(null!=a.closest("head")?(a.parentNode.insertBefore(H,a.nextSibling),a.remove()):a.append(H));da(a)}}else if(g&&!u&&0!=V){null!=c&&(c.style.visibility="",c.classList.contains("ai-remove-position")&&c.css({position:""}));p=fa(a,".ai-fallback");0!=p.length&&p.forEach((f,h)=>{f.classList.remove("ai-fallback")});if(a.hasAttribute("data-fallback-code")){p=b64d(a.dataset.fallbackCode);u=document.createRange(); g=!0;try{var H=u.createContextualFragment(p)}catch(f){g=!1}g&&a.append(H);da(a)}else a.style.display="none",null!=c&&null==c.querySelector(".ai-debug-block")&&c.hasAttribute("style")&&-1==c.getAttribute("style").indexOf("height:")&&(c.style.display="none");null!=c&&c.hasAttribute("data-ai")&&(c.getAttribute("data-ai"),a.hasAttribute("fallback-tracking")&&(H=a.getAttribute("fallback-tracking"),c.setAttribute("data-ai-"+a.getAttribute("fallback_level"),H)))}else a.style.display="none",null!=c&&(c.removeAttribute("data-ai"), c.classList.remove("ai-track"),null!=c.querySelector(".ai-debug-block")?(c.style.visibility="",c.classList.remove("ai-close"),c.classList.contains("ai-remove-position")&&(c.style.position="")):c.hasAttribute("style")&&-1==c.getAttribute("style").indexOf("height:")&&(c.style.display="none"));a.setAttribute("data-code","");a.setAttribute("data-fallback-code","");null!=c&&c.classList.remove("ai-list-block")})}};function ea(b){b=`; ${document.cookie}`.split(`; ${b}=`);if(2===b.length)return b.pop().split(";").shift()} function ma(b,e,n){ea(b)&&(document.cookie=b+"="+(e?";path="+e:"")+(n?";domain="+n:"")+";expires=Thu, 01 Jan 1970 00:00:01 GMT")}function m(b){ea(b)&&(ma(b,"/",window.location.hostname),document.cookie=b+"=; Path=/; Expires=Thu, 01 Jan 1970 00:00:01 GMT;")}(function(b){"complete"===document.readyState||"loading"!==document.readyState&&!document.documentElement.doScroll?b():document.addEventListener("DOMContentLoaded",b)})(function(){setTimeout(function(){ai_process_lists();setTimeout(function(){Z(); if("function"==typeof ai_load_blocks){document.addEventListener("cmplzEnableScripts",e);document.addEventListener("cmplz_event_marketing",e);function e(n){"cmplzEnableScripts"!=n.type&&"all"!==n.consentLevel||ai_load_blocks()}document.addEventListener("cmplz_enable_category",function(n){"marketing"===n.detail.category&&ai_load_blocks()})}},50);var b=document.querySelector(".ai-debug-page-type");null!=b&&b.addEventListener("dblclick",e=>{e=document.querySelector("#ai-iab-tcf-status");null!=e&&(e.textContent= "CONSENT COOKIES");e=document.querySelector("#ai-iab-tcf-bar");null!=e&&(e.style.display="block")});b=document.querySelector("#ai-iab-tcf-bar");null!=b&&b.addEventListener("click",e=>{m("euconsent-v2");m("__lxG__consent__v2");m("__lxG__consent__v2_daisybit");m("__lxG__consent__v2_gdaisybit");m("CookieLawInfoConsent");m("cookielawinfo-checkbox-advertisement");m("cookielawinfo-checkbox-analytics");m("cookielawinfo-checkbox-necessary");m("complianz_policy_id");m("complianz_consent_status");m("cmplz_marketing"); m("cmplz_consent_status");m("cmplz_preferences");m("cmplz_statistics-anonymous");m("cmplz_choice");m("cmplz_banner-status");m("cmplz_functional");m("cmplz_policy_id");m("cmplz_statistics");m("moove_gdpr_popup");m("real_cookie_banner-blog:1-tcf");m("real_cookie_banner-blog:1");e=document.querySelector("#ai-iab-tcf-status");null!=e&&(e.textContent="CONSENT COOKIES DELETED")})},5)});function da(b){setTimeout(function(){"function"==typeof ai_process_rotations_in_element&&ai_process_rotations_in_element(b); "function"==typeof ai_process_lists&&ai_process_lists();"function"==typeof ai_process_ip_addresses&&ai_process_ip_addresses();"function"==typeof ai_process_filter_hooks&&ai_process_filter_hooks();"function"==typeof ai_adb_process_blocks&&ai_adb_process_blocks(b);"function"==typeof ai_process_impressions&&1==ai_tracking_finished&&ai_process_impressions();"function"==typeof ai_install_click_trackers&&1==ai_tracking_finished&&ai_install_click_trackers();"function"==typeof ai_install_close_buttons&&ai_install_close_buttons(document)}, 5)}function ia(b){var e=b?b.split("?")[1]:window.location.search.slice(1);b={};if(e){e=e.split("#")[0];e=e.split("&");for(var n=0;n<e.length;n++){var z=e[n].split("="),C=void 0,x=z[0].replace(/\[\d*\]/,function(L){C=L.slice(1,-1);return""});z="undefined"===typeof z[1]?"":z[1];x=x.toLowerCase();z=z.toLowerCase();b[x]?("string"===typeof b[x]&&(b[x]=[b[x]]),"undefined"===typeof C?b[x].push(z):b[x][C]=z):b[x]=z}}return b}}; ai_js_code = true; </script> </body> </html>